Sun 28th Apr 2024 at 5:34pm by There We Are Then

Run > General

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Time
1:36:08
Miles
4.47
Min/mi
21:30
Pacing
0%
WAVA
24.97
Stride(cm)
54
Cals
562
Cadence
139
BPM
90
%MHR
52.4
B/mi
1927
Asc(m)
175
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 92/114bpm [1712b/mi] 124cal 3.22/8.85mph
2) 1mi - 22:12(22:12/mi) 103/123bpm [2287b/mi] 155cal 2.7/11.21mph
3) 1mi - 22:01(22:01/mi) 89/119bpm [1960b/mi] 122cal 2.72/9.02mph
4) 1mi - 22:54(22:54/mi) 78/99bpm [1786b/mi] 113cal 2.62/11.04mph
5) 0.47mi - 10:24(21:55/mi) 80/93bpm [1753b/mi] 48cal 2.74/9.91mph

18:37 22:12 22:01 22:54 10:24

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:12	68 60-77	897	135 102-182
0.25	3:22	1:43	13:46	90 73-104	1239	159 84-180
0.38	5:49	2:27	19:37	86 76-100	1687	148 102-238
0.50	8:27	2:38	21:04	82 73-92	1727	134 102-194
0.63	10:45	2:18	18:24	92 83-104	1694	139 86-182
0.75	12:51	2:06	16:44	102 89-114	1707	132 92-222
0.88	15:32	2:41	21:28	105 92-114	2254	137 88-186
1.00	18:29	2:57	23:40	100 87-114	2366	139 32-182
1.13	20:53	2:24	19:08	107 100-111	2047	130 100-194
1.25	22:51	1:58	15:47	112 96-122	1769	142 94-194
1.38	27:21	4:30	36:00	97 89-111	3492	122 82-228
1.50	29:59	2:38	21:02	105 90-114	2208	157 110-194
1.63	32:20	2:21	18:47	109 102-122	2047	153 88-194
1.75	34:48	2:28	19:47	106 99-112	2097	158 102-194
1.88	37:35	2:46	22:10	99 83-114	2195	131 96-186
2.00	40:33	2:58	23:44	99 92-112	2349	130 96-184
2.13	43:38	3:05	24:44	108 99-119	2671	133 106-210
2.25	46:16	2:38	21:00	103 94-114	2164	139 106-186
2.38	1:01:45	15:29 +13:15	2:03:54	87 60-104	10779	122 92-166
2.50	1:05:10	3:25	27:18	76 65-90	2075	132 104-194
2.63	1:08:07	2:58	23:41	78 65-89	1847	146 88-194
2.75	1:10:18	2:11	17:24	81 74-91	1410	143 94-206
2.88	1:13:32	3:14	25:51	91 79-110	2352	155 106-194
3.00	1:15:42	2:11	17:26	89 82-98	1552	145 100-184
3.13	1:18:40	2:57	23:40	84 69-97	1987	137 96-194
3.25	1:21:10	2:30	19:59	74 66-87	1479	132 106-172
3.38	1:24:09	2:59	23:50	82 71-98	1955	136 96-182
3.50	1:26:58	2:50	22:40	76 67-86	1723	136 106-178
3.63	1:30:43	3:45	30:00	74 67-82	2219	138 100-190
3.75	1:33:22	2:38	21:08	81 70-89	1711	123 84-190
3.88	1:36:02	2:40	21:22	80 67-88	1709	138 90-222
4.00	1:38:44	2:42	21:35	82 68-91	1770	166 104-182
4.13	1:40:52	2:08	17:03	76 70-87	1296	142 106-232
4.25	1:43:49	2:57	23:34	81 72-89	1909	123 100-184
4.38	1:47:00	3:12	25:33	79 70-93	2018	122 96-182
4.48	1:49:22	2:22	21:33	82 75-91	1768	157 104-238

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (238 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	177	2.2	20:24	15:10
Walk	52.1	110	2.3	1:03:51	28:11
Still	9.7	-	-	11:52	-
Pause	10.8	-	-	13:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	26.98%	More
800m	8:25	16:55	25.81%	More
1km	10:40	17:11	26.51%	More
Mile	18:30	18:30	26.05%	More
5k	1:17:56	25:05	21.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	24.52
5km	1:05:22	21:02	25.15
5M	1:48:15	21:39	24.86
10km	2:16:18	21:56	24.72
10M	3:45:43	22:34	24.74
Half	5:00:30	22:56	24.44
20M	7:50:35	23:32	24.73
Mara	10:26:32	23:55	24.77

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