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Sun 28th Apr 2024 at 5:34pm by There We Are Then

Run > General

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Time
1:36:08
Miles
4.47
Min/mi
21:30
Pacing
0%
WAVA
24.97
Stride(cm)
54
Cals
562
Cadence
139
BPM
90
%MHR
52.4
B/mi
1927
Asc(m)
175
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 92/114bpm [1712b/mi] 124cal 3.22/8.85mph
2) 1mi - 22:12(22:12/mi) 103/123bpm [2287b/mi] 155cal 2.7/11.21mph
3) 1mi - 22:01(22:01/mi) 89/119bpm [1960b/mi] 122cal 2.72/9.02mph
4) 1mi - 22:54(22:54/mi) 78/99bpm [1786b/mi] 113cal 2.62/11.04mph
5) 0.47mi - 10:24(21:55/mi) 80/93bpm [1753b/mi] 48cal 2.74/9.91mph

18:37 22:12 22:01 22:54 10:24

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:23	83 60-104	1443	141 84-238	39/97
1.08	20:00	10:00	19:40	103 87-114	2025	138 32-222	23/22
1.50	30:00	10:00	23:54	104 89-122	2485	136 82-228	28/29
1.98	40:00	10:00	20:46	103 83-122	2139	142 88-194	23/21
2.32	50:00	10:00 +13:15	29:38	104 62-119	3081	130 100-210	23/22
2.32	1:00:00	10:00	91:51:27	60 60-60	330687	-	0/0
2.72	1:10:00	10:00	25:21	76 63-90	1927	134 88-194	26/25
3.19	1:20:00	10:00	21:18	86 66-110	1832	146 96-206	44/44
3.60	1:30:00	10:00	24:19	78 67-98	1897	135 96-190	32/37
4.08	1:40:00	10:00	20:55	80 67-91	1673	145 84-222	38/31
4.48	1:49:22	9:22	22:57	80 70-93	1836	133 96-238	22/25

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 64m, Flat prediction 1:36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (238 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	177	2.2	20:24	15:10
Walk	52.1	110	2.3	1:03:51	28:11
Still	9.7	-	-	11:52	-
Pause	10.8	-	-	13:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	26.98%	More
800m	8:25	16:55	25.81%	More
1km	10:40	17:11	26.51%	More
Mile	18:30	18:30	26.05%	More
5k	1:17:56	25:05	21.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	24.52
5km	1:05:22	21:02	25.15
5M	1:48:15	21:39	24.86
10km	2:16:18	21:56	24.72
10M	3:45:43	22:34	24.74
Half	5:00:30	22:56	24.44
20M	7:50:35	23:32	24.73
Mara	10:26:32	23:55	24.77

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