Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 7:25pm by There We Are Then

Run > General

Follow User
0 👍

Time
1:47:56
Miles
2.81
Min/mi
38:25
Pacing
8.3%
WAVA
13.73
Stride(cm)
31
Cals
535
Cadence
137
BPM
85
%MHR
49.8
B/mi
3270
Asc(m)
74
Surface
Road

Notes & Comments

1) 1mi - 39:13(39:13/mi) 91/115bpm [3568b/mi] 221cal 1.53/18.81mph
2) 1mi - 36:14(36:14/mi) 81/109bpm [2935b/mi] 161cal 1.66/9.79mph
3) 0.81mi - 32:30(40:00/mi) 81/104bpm [3240b/mi] 153cal 1.5/7.81mph

39:13 36:14 32:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:34	4:34	36:28	86 62-108	3137	153 84-186	70/39
0.25	19:27	14:54 +9:53	1:59:08	99 88-115	11795	149 94-220	2/22
0.38	25:11	5:44	45:54	92 71-110	4223	145 40-178	11/10
0.50	29:54	4:42	37:38	92 73-107	3463	129 104-238	6/10
0.63	33:48	3:55	31:17	95 86-103	2973	136 104-244	7/7
0.75	38:33	4:44	37:54	92 76-105	3486	125 96-182	7/6
0.88	45:30	6:57	55:38	90 79-114	5007	145 98-194	6/8
1.00	49:04	3:34	28:33	90 82-99	2569	135 114-192	8/8
1.13	53:15	4:12	33:33	91 74-103	3053	155 104-214	9/7
1.25	57:46	4:30	36:01	94 78-109	3385	133 108-194	8/7
1.38	1:04:27	6:42	53:35	79 63-98	4233	124 104-206	5/7
1.50	1:09:50	5:22	42:59	75 69-95	3223	122 104-182	10/9
1.63	1:26:49	16:59 +14:09	2:15:53	69 57-86	9376	127 98-184	8/7
1.75	1:31:06	4:17	34:16	81 65-93	2775	139 96-190	10/11
1.88	1:34:53	3:47	30:19	86 75-97	2608	140 102-206	10/9
2.00	1:39:28	4:35	36:37	79 68-93	2893	146 110-198	7/9
2.13	1:43:56	4:28	35:44	73 67-81	2609	120 106-172	9/8
2.25	1:50:28	6:32	52:19	79 69-95	4132	151 104-218	7/6
2.38	1:55:54	5:26	43:27	79 68-90	3433	129 94-174	6/6
2.50	2:01:37	5:43	45:42	77 70-86	3518	141 94-188	9/7
2.63	2:05:39	4:02	32:15	87 75-96	2806	124 88-186	7/7
2.75	2:09:30	3:51	30:51	93 80-103	2869	157 104-194	7/10
2.81	2:11:58	2:28	39:34	88 73-104	3482	108 100-112	4/1

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 70m, Flat prediction 1:47:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (244 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	179	1.2	15:24	13:14
Walk	62.0	114	1.6	1:21:49	49:37
Still	26.3	-	-	34:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:41	26:54	13.51%	More
800m	15:19	30:48	14.17%	More
1km	20:47	33:28	13.61%	More
Mile	35:43	35:43	13.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:06	36:06	13.36
5km	2:00:03	38:38	13.69
5M	3:18:49	39:46	13.54
10km	4:10:19	40:17	13.46
10M	6:54:30	41:27	13.47
Half	9:11:52	42:08	13.31
20M	14:24:13	43:13	13.47
Mara	19:10:36	43:55	13.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry