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Wed 8th May 2024 at 6:14pm by There We Are Then

Run > General

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Time
2:18:07
Miles
6.01
Min/mi
22:59
Pacing
32.2%
WAVA
23.59
Stride(cm)
50
Cals
812
Cadence
139
BPM
100
%MHR
58.8
B/mi
2309
Asc(m)
411
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 98/121bpm [1883b/mi] 139cal 3.12/11.94mph
2) 1mi - 22:03(22:03/mi) 102/125bpm [2248b/mi] 142cal 2.72/11.35mph
3) 1mi - 25:30(25:30/mi) 100/126bpm [2551b/mi] 156cal 2.35/11.5mph
4) 1mi - 19:10(19:10/mi) 103/124bpm [1973b/mi] 128cal 3.13/12.23mph
5) 1mi - 21:06(21:06/mi) 101/125bpm [2131b/mi] 127cal 2.84/11.48mph
6) 1mi - 31:02(31:02/mi) 90/121bpm [2793b/mi] 120cal 1.93/62.26mph
7) 0.01mi - 3(3:39/mi) 101/101bpm [369b/mi] 16.43/18.74mph

19:13 22:03 25:30 19:10 21:06 31:02 3

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:26	89 67-111	1907	152 40-188	20/22
0.50	9:37	4:16	17:03	107 96-121	1824	141 90-184	9/13
0.75	14:38	5:01	20:04	100 82-112	2007	138 88-188	17/13
1.00	19:12	4:34	18:17	102 87-114	1865	140 102-184	7/12
1.25	23:55	4:42	18:49	111 96-124	2089	145 102-248	12/12
1.50	29:54	5:59	23:57	102 84-121	2442	122 90-186	17/13
1.75	36:15	6:21	25:24	95 84-110	2412	130 90-228	10/12
2.00	41:15	5:00	20:00	104 85-120	2080	133 88-184	13/13
2.25	45:53	4:38	18:32	111 102-121	2057	153 94-226	10/9
2.50	50:43	4:51	19:23	113 103-125	2190	139 102-186	13/15
2.75	1:02:38	11:54 +47	47:38	92 70-116	4382	135 80-194	17/18
3.00	1:07:31	4:53	19:34	103 87-113	2015	143 88-240	17/16
3.25	1:11:53	4:22	17:28	105 95-116	1834	146 102-230	18/17
3.50	1:17:04	5:11	20:45	106 95-124	2199	131 92-188	13/16
3.75	1:21:26	4:21	17:25	103 86-115	1794	152 88-230	14/11
4.00	1:26:42	5:16	21:03	99 85-113	2085	143 96-224	15/18
4.25	1:32:35	5:53	23:32	101 84-125	2377	119 34-184	15/14
4.50	1:37:57	5:22	21:28	106 92-119	2275	146 104-236	16/16
4.75	1:42:53	4:56	19:46	93 76-104	1838	122 90-202	14/14
5.00	1:47:48	4:55	19:41	108 93-124	2126	149 98-192	16/17
5.25	1:53:06	5:18	21:10	108 91-121	2286	139 90-182	14/15
5.50	2:05:20	12:14	48:55	91 77-108	4451	119 92-154	32/55
5.75	2:15:38	10:18	41:14	85 61-108	3505	102 92-124	229/323
6.00	2:18:48	3:10	12:40	80 62-100	1013	94 94-94	252/141
6.01	2:18:53	5	6:01	101 101-101	607	-	1/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 193m, Flat prediction 2:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	42:13
See your biggest climbs

Cadence

139 (248 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.9	179	2.7	30:28	11:05
Walk	50.4	111	3.3	1:09:59	21:26
Still	27.7	-	-	38:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:12	86.55%	More
800m	8:10	16:26	26.57%	More
1km	10:48	17:22	26.22%	More
Mile	18:03	18:03	26.70%	More
5k	1:07:46	21:49	24.26%	More
5 miles	1:45:56	21:11	25.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	23.37
5km	1:08:38	22:05	23.95
5M	1:53:39	22:44	23.68
10km	2:23:05	23:02	23.55
10M	3:56:56	23:42	23.57
Half	5:15:28	24:05	23.28
20M	8:14:00	24:42	23.56
Mara	10:57:43	25:06	23.59

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