Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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5mi ,
1:03:46
Run - General
1) 0.62mi - 6:25(10:20/mi) 126/136bpm [1301b/mi] 87cal 291/W 5.81/6.28mph 2) 0.62mi - 6:13(10:01/mi) 134/138bpm [1342b/mi] 92cal 300/W 6/6.48mph 3) 0.62mi - 16:47(27:01/mi) 112/153bpm [3026b/mi] 183cal 117/W 2.22/12.03mph 4) 0.62mi - 7:26(11:58/mi) 134/161bpm [1603b/mi] 110cal 259/W 5.02/11.53mph 5) 0.62mi - 7:22(11:52/mi) 131/161bpm [1553b/mi] 104cal 256/W 5.06/10.7mph 6) 0.62mi - 6:16(10:05/mi) 135/138bpm [1361b/mi] 94cal 296/W 5.95/6.21mph 7) 0.62mi - 6:39(10:42/mi) 133/139bpm [1424b/mi] 97cal 281/W 5.61/6.36mph 8) 0.62mi - 6:11(9:57/mi) 139/146bpm [1382b/mi] 97cal 303/W 6.03/6.46mph 9) 0.04mi - 26(10:07/mi) 138/139bpm [1397b/mi] 7cal 308/W 5.93/6.13mph
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1.2mi ,
26:02
Walk - General
1) 0.43mi - 9:31(22:12/mi) 102/109bpm [2265b/mi] 75cal 52/56rpm 2.7/2.96mph 2) 0.43mi - 9:55(22:55/mi) 119/130bpm [2728b/mi] 106cal 52/66rpm 2.62/3.7mph 3) 0.29mi - 6:36(22:57/mi) 125/129bpm [2870b/mi] 77cal 51/73rpm 2.61/4.55mph
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1.2mi ,
24:15
Walk - General
1) 0.52mi - 8:50(16:55/mi) 89/96bpm [1506b/mi] 55cal 58/61rpm 3.55/4.03mph 2) 0.51mi - 8:36(16:52/mi) 87/95bpm [1467b/mi] 51cal 58/60rpm 3.56/3.97mph 3) 0.13mi - 6:49(50:49/mi) 79/100bpm [4014b/mi] 33cal 58/60rpm 1.18/4.02mph
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2.6mi ,
46:53
Walk - General
1) 0.47mi - 8:35(18:04/mi) 85/106bpm [1536b/mi] 48cal 58/64rpm 3.32/3.83mph 2) 0.5mi - 9:05(18:14/mi) 86/92bpm [1567b/mi] 52cal 56/59rpm 3.3/3.75mph 3) 0.49mi - 8:51(18:05/mi) 84/92bpm [1518b/mi] 49cal 56/58rpm 3.32/3.58mph 4) 0.47mi - 8:37(18:10/mi) 83/92bpm [1508b/mi] 46cal 57/59rpm 3.3/3.49mph 5) 0.48mi - 8:43(18:15/mi) 83/89bpm [1514b/mi] 47cal 56/61rpm 3.29/3.5mph 6) 0.16mi - 3:02(18:29/mi) 84/92bpm [1552b/mi] 16cal 59/113rpm 3.25/7.96mph
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1.2mi ,
34:30
Walk - General
1) 0.47mi - 10:22(22:00/mi) 76/86bpm [1671b/mi] 45cal 55/60rpm 2.73/3.6mph 2) 0.45mi - 9:52(22:02/mi) 72/81bpm [1586b/mi] 36cal 54/56rpm 2.72/3.16mph 3) 0.27mi - 14:16(52:14/mi) 70/85bpm [3657b/mi] 49cal 52/73rpm 1.15/3.17mph
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1.1mi ,
14:54
Walk - General
1) 0.57mi - 7:57(14:01/mi) 112/121bpm [1569b/mi] 71cal 63/67rpm 4.29/4.85mph 2) 0.52mi - 6:57(13:17/mi) 114/122bpm [1515b/mi] 69cal 64/80rpm 4.51/5.42mph
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6.8mi ,
1:13:34
Run - General
1) 0.52mi - 5:00(9:36/mi) 145/161bpm [1392b/mi] 81cal 319/W 6.25/6.99mph 2) 6mi - 1:03:34(10:36/mi) 153/171bpm [1621b/mi] 912cal 287/W 5.66/7.29mph 3) 0.28mi - 5:00(18:09/mi) 124/164bpm [2251b/mi] 40cal 170/W 3.3/5.29mph
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2.4mi ,
47:49
Walk - General
1) 0.46mi - 8:49(19:02/mi) 112/122bpm [2132b/mi] 80cal 57/63rpm 3.15/3.91mph 2) 0.46mi - 8:56(19:28/mi) 110/112bpm [2140b/mi] 83cal 55/57rpm 3.08/3.23mph 3) 0.46mi - 9:06(19:43/mi) 109/113bpm [2149b/mi] 84cal 55/59rpm 3.04/3.44mph 4) 0.45mi - 9:08(20:08/mi) 108/114bpm [2174b/mi] 83cal 54/57rpm 2.98/3.28mph 5) 0.45mi - 9:21(20:39/mi) 108/111bpm [2230b/mi] 85cal 54/59rpm 2.91/3.35mph 6) 0.12mi - 2:29(21:23/mi) 108/112bpm [2309b/mi] 22cal 54/56rpm 2.81/3.17mph
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4.6mi ,
48:41
Run - General
1) 0.62mi - 5:57(9:35/mi) 141/154bpm [1351b/mi] 94cal 326/W 6.27/7.41mph 2) 0.62mi - 6:02(9:42/mi) 139/145bpm [1348b/mi] 95cal 313/W 6.18/7.06mph 3) 0.62mi - 6:08(9:53/mi) 139/144bpm [1373b/mi] 96cal 307/W 6.08/7.36mph 4) 0.62mi - 5:54(9:30/mi) 144/146bpm [1367b/mi] 98cal 318/W 6.32/6.76mph 5) 0.62mi - 6:23(10:17/mi) 140/148bpm [1440b/mi] 102cal 292/W 5.84/6.95mph 6) 0.62mi - 5:46(9:17/mi) 147/151bpm [1365b/mi] 99cal 329/W 6.46/6.93mph 7) 0.62mi - 5:57(9:35/mi) 146/151bpm [1399b/mi] 102cal 321/W 6.27/7.22mph 8) 0.24mi - 6:32(27:13/mi) 122/152bpm [3320b/mi] 83cal 119/W 2.2/7.08mph
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1.3mi ,
28:50
Walk - General
1) 0.44mi - 10:55(24:53/mi) 107/112bpm [2663b/mi] 95cal 53/73rpm 2.41/3.27mph 2) 0.45mi - 9:31(20:57/mi) 115/124bpm [2410b/mi] 96cal 52/54rpm 2.86/3.11mph 3) 0.35mi - 8:23(23:45/mi) 157/163bpm [3730b/mi] 138cal 52/54rpm 2.53/3.08mph
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Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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4.8mi ,
1:04:01
Run - General
1) 0.62mi - 6:53(11:05/mi) 125/135bpm [1386b/mi] 91cal 271/W 5.42/6.08mph 2) 0.62mi - 14:27(23:16/mi) 110/149bpm [2559b/mi] 153cal 136/W 2.58/10.4mph 3) 0.62mi - 6:11(9:58/mi) 141/160bpm [1405b/mi] 99cal 309/W 6.03/9.44mph 4) 0.62mi - 6:31(10:29/mi) 130/139bpm [1363b/mi] 92cal 292/W 5.72/7.71mph 5) 0.62mi - 6:52(11:03/mi) 131/145bpm [1448b/mi] 98cal 277/W 5.43/6.95mph 6) 0.62mi - 6:39(10:41/mi) 134/148bpm [1432b/mi] 99cal 282/W 5.61/7.71mph 7) 0.62mi - 11:39(18:46/mi) 115/147bpm [2157b/mi] 129cal 162/W 3.2/8.29mph 8) 0.48mi - 4:48(10:02/mi) 131/139bpm [1313b/mi] 69cal 302/W 5.98/6.36mph
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2.2mi ,
34:13
Run - General
1) 0.62mi - 9:02(14:32/mi) 124/145bpm [1802b/mi] 89cal 205/W 4.13/5.07mph 2) 0.62mi - 9:45(15:42/mi) 139/162bpm [2182b/mi] 105cal 193/W 3.82/4.82mph 3) 0.62mi - 10:18(16:34/mi) 142/160bpm [2353b/mi] 100cal 185/W 3.62/4.62mph 4) 0.38mi - 5:08(13:36/mi) 157/163bpm [2136b/mi] 74cal 220/W 4.41/4.87mph
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8.1mi ,
54:42
Bike - General
1) 3.11mi - 19:46(6:22/mi) 114/140bpm [726b/mi] 195cal 45/rpm 9.43/18.86mph 2) 3.11mi - 25:38(8:15/mi) 111/144bpm [916b/mi] 244cal 50/rpm 7.27/23.12mph 3) 1.9mi - 9:18(4:53/mi) 123/144bpm [601b/mi] 104cal 51/rpm 12.29/19.04mph
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1mi ,
8:15
Bike - General
1) 1mi - 8:15(8:12/mi) 102/122bpm [837b/mi] 68cal 35/rpm 7.31/19.28mph
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1.3mi ,
45:10
Walk - General
1) 0.48mi - 8:52(18:25/mi) 104/111bpm [1916b/mi] 75cal 58/63rpm 3.26/4.03mph 2) 0.49mi - 9:33(19:29/mi) 99/107bpm [1929b/mi] 73cal 58/73rpm 3.08/4.08mph 3) 0.36mi - 26:45(1:13:59/mi) 89/110bpm [6585b/mi] 113cal 58/76rpm 0.81/5.59mph
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6.2mi ,
51:51
Run - General
1) 0.62mi - 5:10(8:20/mi) 147/158bpm [1224b/mi] 89cal 366/W 7.22/8.5mph 2) 0.62mi - 5:01(8:04/mi) 157/160bpm [1266b/mi] 95cal 378/W 7.43/8.29mph 3) 0.62mi - 5:07(8:14/mi) 153/158bpm [1258b/mi] 93cal 365/W 7.29/7.85mph 4) 0.62mi - 5:02(8:06/mi) 157/160bpm [1272b/mi] 96cal 373/W 7.41/8.02mph 5) 0.62mi - 5:02(8:06/mi) 160/163bpm [1296b/mi] 99cal 373/W 7.41/8.1mph 6) 0.62mi - 5:03(8:08/mi) 160/164bpm [1300b/mi] 99cal 372/W 7.38/9.32mph 7) 0.62mi - 5:08(8:16/mi) 159/161bpm [1314b/mi] 100cal 370/W 7.26/7.85mph 8) 0.62mi - 5:17(8:30/mi) 160/164bpm [1360b/mi] 104cal 363/W 7.06/7.88mph 9) 0.62mi - 5:02(8:06/mi) 161/166bpm [1304b/mi] 99cal 376/W 7.41/8.84mph 10) 0.62mi - 5:24(8:42/mi) 163/173bpm [1417b/mi] 109cal 350/W 6.9/10.55mph 11) 0.01mi - 35(1:53:00/mi) 153/164bpm [17289b/mi] 10cal 41/W 0.53/3.15mph
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0.9mi ,
10:08
Run - General
1) 0.62mi - 6:54(11:07/mi) 122/127bpm [1356b/mi] 88cal 270/W 5.4/5.84mph 2) 0.31mi - 3:14(10:29/mi) 127/132bpm [1332b/mi] 43cal 288/W 5.72/6.01mph
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1.7mi ,
37:11
Walk - General
1) 0.46mi - 9:27(20:35/mi) 112/129bpm [2306b/mi] 88cal 54/57rpm 2.91/5.68mph 2) 0.44mi - 9:33(21:46/mi) 129/138bpm [2808b/mi] 116cal 52/54rpm 2.76/2.91mph 3) 0.42mi - 9:58(23:44/mi) 118/139bpm [2801b/mi] 104cal 49/68rpm 2.53/4.17mph 4) 0.36mi - 8:13(22:37/mi) 100/110bpm [2261b/mi] 65cal 51/57rpm 2.65/3.2mph
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5.2mi ,
56:25
Run - General
1) 0.62mi - 6:10(9:56/mi) 123/135bpm [1222b/mi] 80cal 295/W 6.05/6.5mph 2) 0.62mi - 7:12(11:36/mi) 126/139bpm [1462b/mi] 96cal 257/W 5.18/6.5mph 3) 0.62mi - 6:26(10:22/mi) 132/138bpm [1368b/mi] 91cal 301/W 5.8/6.37mph 4) 0.62mi - 6:26(10:22/mi) 132/139bpm [1368b/mi] 92cal 291/W 5.8/6.41mph 5) 0.62mi - 6:17(10:06/mi) 134/139bpm [1354b/mi] 92cal 297/W 5.93/6.8mph 6) 0.62mi - 7:25(11:56/mi) 130/141bpm [1551b/mi] 103cal 251/W 5.03/6.86mph 7) 0.62mi - 6:51(11:02/mi) 130/142bpm [1434b/mi] 96cal 273/W 5.44/6.78mph 8) 0.62mi - 6:34(10:34/mi) 134/139bpm [1416b/mi] 96cal 285/W 5.68/7.19mph 9) 0.18mi - 3:03(16:42/mi) 131/146bpm [2187b/mi] 43cal 187/W 3.59/6.78mph
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3.9mi ,
1:09:32
Walk - General
1) 0.49mi - 8:57(18:07/mi) 110/117bpm [1993b/mi] 80cal 57/59rpm 3.31/3.61mph 2) 0.51mi - 9:06(17:51/mi) 112/123bpm [2000b/mi] 88cal 57/60rpm 3.36/3.81mph 3) 0.5mi - 8:43(17:29/mi) 111/115bpm [1941b/mi] 84cal 57/60rpm 3.43/3.81mph 4) 0.5mi - 8:40(17:29/mi) 114/123bpm [1993b/mi] 86cal 57/61rpm 3.43/3.88mph 5) 0.49mi - 8:40(17:36/mi) 110/116bpm [1936b/mi] 81cal 57/60rpm 3.41/3.67mph 6) 0.5mi - 8:46(17:32/mi) 113/119bpm [1982b/mi] 86cal 57/60rpm 3.42/3.64mph 7) 0.45mi - 9:21(20:41/mi) 110/115bpm [2275b/mi] 88cal 54/60rpm 2.9/3.68mph 8) 0.43mi - 7:19(16:54/mi) 119/124bpm [2011b/mi] 79cal 58/61rpm 3.55/3.76mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
3.2mi ,
23:49
Run - General
1) 0.62mi - 4:30(7:15/mi) 159/170bpm [1152b/mi] 88cal 414/W 8.29/11.35mph 2) 0.62mi - 4:38(7:27/mi) 162/174bpm [1207b/mi] 92cal 403/W 8.05/10.86mph 3) 0.62mi - 4:47(7:42/mi) 162/177bpm [1246b/mi] 95cal 397/W 7.79/10.08mph 4) 0.62mi - 4:47(7:41/mi) 160/173bpm [1230b/mi] 92cal 393/W 7.79/10.86mph 5) 0.62mi - 4:43(7:36/mi) 164/177bpm [1247b/mi] 96cal 398/W 7.91/11.71mph 6) 0.06mi - 24(6:34/mi) 177/180bpm [1164b/mi] 8cal 469/W 9.13/10.26mph
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3.4mi ,
31:02
Run - General
1) 0.62mi - 5:47(9:19/mi) 124/139bpm [1155b/mi] 75cal 300/W 6.45/8.31mph 2) 0.62mi - 5:22(8:39/mi) 145/154bpm [1254b/mi] 89cal 356/W 6.95/8.08mph 3) 0.62mi - 5:47(9:18/mi) 142/151bpm [1320b/mi] 92cal 330/W 6.45/7.33mph 4) 0.62mi - 5:39(9:06/mi) 147/151bpm [1337b/mi] 96cal 331/W 6.6/6.97mph 5) 0.62mi - 5:31(8:53/mi) 148/154bpm [1314b/mi] 95cal 336/W 6.76/7.63mph 6) 0.32mi - 2:56(9:07/mi) 151/154bpm [1376b/mi] 52cal 331/W 6.58/7.1mph
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6.3mi ,
52:46
Run - General
1) 0.62mi - 5:20(8:36/mi) 148/155bpm [1272b/mi] 92cal 358/W 6.99/8.16mph 2) 0.62mi - 4:46(7:41/mi) 159/164bpm [1221b/mi] 91cal 367/W 7.82/8.67mph 3) 0.62mi - 4:52(7:50/mi) 159/168bpm [1245b/mi] 94cal 367/W 7.66/8.25mph 4) 0.62mi - 4:54(7:53/mi) 161/170bpm [1269b/mi] 95cal 372/W 7.61/9.06mph 5) 0.62mi - 4:42(7:33/mi) 172/175bpm [1300b/mi] 102cal 389/W 7.93/9.9mph 6) 0.62mi - 5:22(8:39/mi) 172/174bpm [1487b/mi] 117cal 381/W 6.95/8.13mph 7) 0.62mi - 4:55(7:54/mi) 170/174bpm [1344b/mi] 105cal 370/W 7.58/8.84mph 8) 0.62mi - 5:22(8:38/mi) 173/179bpm [1494b/mi] 117cal 370/W 6.95/8.31mph 9) 0.62mi - 5:13(8:24/mi) 174/177bpm [1461b/mi] 114cal 375/W 7.15/7.96mph 10) 0.62mi - 4:30(7:15/mi) 176/182bpm [1276b/mi] 101cal 381/W 8.29/11.07mph 11) 0.11mi - 2:49(25:07/mi) 154/182bpm [3869b/mi] 51cal 131/W 2.39/9.9mph
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0.7mi ,
9:15
Run - General
1) 0.62mi - 5:31(8:53/mi) 135/160bpm [1199b/mi] 96cal 344/W 6.76/7.79mph 2) 0.1mi - 3:44(37:55/mi) 131/158bpm [4968b/mi] 33cal 157/W 1.58/6.97mph
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1.4mi ,
13:19
Run - General
1) 0.62mi - 5:39(9:05/mi) 147/155bpm [1336b/mi] 89cal 321/W 6.6/9.56mph 2) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 100cal 353/W 6.78/8.19mph 3) 0.19mi - 2:10(11:44/mi) 149/154bpm [1747b/mi] 37cal 305/W 5.12/6.88mph
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4mi ,
44:42
Run - General
1) 0.62mi - 6:15(10:04/mi) 122/136bpm [1228b/mi] 80cal 291/W 5.97/6.86mph 2) 0.62mi - 5:57(9:34/mi) 134/139bpm [1282b/mi] 88cal 313/W 6.27/6.93mph 3) 0.62mi - 6:40(10:44/mi) 130/139bpm [1396b/mi] 94cal 277/W 5.59/6.93mph 4) 0.62mi - 8:45(14:05/mi) 120/148bpm [1689b/mi] 109cal 219/W 4.26/7.08mph 5) 0.62mi - 8:00(12:53/mi) 122/145bpm [1572b/mi] 102cal 239/W 4.66/6.9mph 6) 0.62mi - 6:27(10:23/mi) 135/145bpm [1402b/mi] 98cal 292/W 5.78/6.97mph 7) 0.22mi - 2:37(11:49/mi) 131/141bpm [1549b/mi] 37cal 271/W 5.07/6.62mph
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-
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Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
|
5.5mi ,
59:15
Run - General
1) 0.62mi - 6:27(10:22/mi) 122/135bpm [1265b/mi] 82cal 285/W 5.78/7.24mph 2) 0.62mi - 9:47(15:45/mi) 113/142bpm [1780b/mi] 109cal 190/W 3.81/8.13mph 3) 0.62mi - 5:39(9:06/mi) 141/155bpm [1283b/mi] 91cal 334/W 6.6/8.38mph 4) 0.62mi - 5:56(9:32/mi) 142/157bpm [1354b/mi] 96cal 320/W 6.28/8.22mph 5) 0.62mi - 6:07(9:50/mi) 144/163bpm [1417b/mi] 103cal 304/W 6.1/8.38mph 6) 0.62mi - 5:36(9:00/mi) 149/163bpm [1342b/mi] 98cal 335/W 6.66/8.47mph 7) 0.62mi - 7:32(12:07/mi) 134/164bpm [1625b/mi] 112cal 251/W 4.95/8.77mph 8) 0.62mi - 6:34(10:33/mi) 137/142bpm [1446b/mi] 101cal 279/W 5.68/6.34mph 9) 0.48mi - 5:38(11:50/mi) 132/139bpm [1561b/mi] 81cal 259/W 5.07/6.13mph
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3.2mi ,
25:33
Run - General
1) 0.62mi - 4:47(7:42/mi) 149/164bpm [1146b/mi] 85cal 384/W 7.79/8.6mph 2) 0.62mi - 4:54(7:53/mi) 162/166bpm [1278b/mi] 98cal 381/W 7.61/8.35mph 3) 0.62mi - 4:42(7:34/mi) 166/170bpm [1255b/mi] 98cal 397/W 7.93/8.77mph 4) 0.62mi - 4:59(8:01/mi) 169/173bpm [1355b/mi] 107cal 375/W 7.48/8.35mph 5) 0.62mi - 4:53(7:51/mi) 169/177bpm [1328b/mi] 105cal 380/W 7.63/9.32mph 6) 0.04mi - 1:18(32:42/mi) 160/179bpm [5233b/mi] 25cal 112/W 1.83/9.52mph
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1.7mi ,
24:38
Run - General
1) 0.62mi - 8:58(14:25/mi) 114/129bpm [1644b/mi] 101cal 213/W 4.16/6.84mph 2) 0.62mi - 8:41(13:58/mi) 120/145bpm [1676b/mi] 107cal 221/W 4.29/9.36mph 3) 0.49mi - 7:00(14:10/mi) 117/133bpm [1658b/mi] 83cal 219/W 4.24/5.78mph
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7.6mi ,
1:22:58
Run - General
1) 0.62mi - 6:37(10:38/mi) 126/141bpm [1340b/mi] 87cal 287/W 5.63/6.48mph 2) 0.62mi - 6:33(10:32/mi) 136/145bpm [1433b/mi] 100cal 302/W 5.69/6.68mph 3) 0.62mi - 8:00(12:52/mi) 129/146bpm [1660b/mi] 112cal 268/W 4.66/7.29mph 4) 0.62mi - 5:50(9:24/mi) 135/142bpm [1269b/mi] 87cal 313/W 6.39/6.99mph 5) 0.62mi - 8:33(13:45/mi) 125/146bpm [1719b/mi] 113cal 226/W 4.36/6.88mph 6) 0.62mi - 7:34(12:10/mi) 129/144bpm [1570b/mi] 106cal 249/W 4.93/7.12mph 7) 0.62mi - 7:08(11:28/mi) 129/141bpm [1480b/mi] 99cal 245/W 5.23/6.95mph 8) 0.62mi - 6:14(10:01/mi) 135/142bpm [1353b/mi] 93cal 298/W 5.98/6.68mph 9) 0.62mi - 6:09(9:54/mi) 137/145bpm [1357b/mi] 95cal 305/W 6.06/6.66mph 10) 0.62mi - 7:27(11:59/mi) 126/144bpm [1510b/mi] 99cal 255/W 5/7.06mph 11) 0.62mi - 5:50(9:23/mi) 142/149bpm [1333b/mi] 95cal 317/W 6.39/7.38mph 12) 0.62mi - 6:14(10:02/mi) 142/152bpm [1424b/mi] 101cal 302/W 5.98/6.9mph 13) 0.09mi - 51(9:20/mi) 150/154bpm [1401b/mi] 15cal 338/W 6.43/7.71mph
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4.6mi ,
43:27
Run - General
1) 4.61mi - 43:27(9:25/mi) 136/152bpm [1281b/mi] 663cal 319/W 6.37/7.79mph
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