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Sun 28th Apr 2024 at 9:04am by Knightphoenix

Run > General

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Time
10:08
Miles
0.93
Min/mi
10:54
Pacing
94.4%
WAVA
35.28
Stride(cm)
94
Cals
131
Watts
281
Cadence
158
BPM
123
B/mi
1344
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:54(11:07/mi) 122/127bpm [1356b/mi] 88cal 270/W 5.4/5.84mph
2) 0.31mi - 3:14(10:29/mi) 127/132bpm [1332b/mi] 43cal 288/W 5.72/6.01mph

6:54 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:48	110 91-119	1407	156 116-160	262 203-276	74/0
0.13	1:28	40	10:37	122 119-124	1296	160 156-162	275 257-290	0/1
0.19	2:08	41	10:50	121 119-124	1311	160 156-162	286 274-299	1/0
0.25	2:49	41	10:56	123 120-125	1346	159 156-162	280 268-291	0/0
0.31	3:31	41	11:00	124 122-126	1364	160 156-162	288 274-310	2/1
0.38	4:13	42	11:12	122 119-125	1367	157 156-160	278 265-294	1/0
0.44	4:53	41	10:50	126 122-127	1365	158 156-162	283 263-301	1/1
0.50	5:36	43	11:25	125 122-126	1426	157 134-162	274 232-291	1/0
0.56	6:16	40	10:35	123 122-124	1302	159 156-160	280 262-294	0/2
0.63	6:56	40	10:37	123 122-125	1307	157 154-160	265 259-276	0/2
0.69	7:36	40	10:44	123 122-126	1320	158 154-160	278 274-290	0/2
0.75	8:15	39	10:21	126 125-127	1305	159 158-160	289 276-298	0/1
0.81	8:53	38	10:12	126 124-127	1284	160 158-162	293 289-296	1/1
0.88	9:32	39	10:25	129 126-132	1344	157 154-162	289 280-294	1/0
0.93	10:08	36	10:47	130 127-132	1401	158 154-162	291 273-307	1/1

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 78m, Flat prediction 10:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

281W (310 max)

Power Graph

Power Bands

Cadence

158 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	0.9	10:01	10:49
Walk	0.7	134	0	4	14:22
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	29.18%	More
800m	5:16	10:35	32.43%	More
1km	6:39	10:41	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	35.35
5km	36:24	11:43	36.11
5M	1:00:16	12:03	35.50
10km	1:15:53	12:13	35.25
10M	2:05:39	12:34	35.18
Half	2:47:17	12:46	34.70
20M	4:21:58	13:06	35.11
Mara	5:48:47	13:19	35.16

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