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Tue 30th Apr 2024 at 6:27am by Knightphoenix

Walk > General

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Time
1:09:32
Miles
3.88
Min/mi
17:55
Pacing
0%
Stride(cm)
79
Cals
672
Cadence
113
BPM
112
B/mi
2013
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.49mi - 8:57(18:07/mi) 110/117bpm [1993b/mi] 80cal 57/59rpm 3.31/3.61mph
2) 0.51mi - 9:06(17:51/mi) 112/123bpm [2000b/mi] 88cal 57/60rpm 3.36/3.81mph
3) 0.5mi - 8:43(17:29/mi) 111/115bpm [1941b/mi] 84cal 57/60rpm 3.43/3.81mph
4) 0.5mi - 8:40(17:29/mi) 114/123bpm [1993b/mi] 86cal 57/61rpm 3.43/3.88mph
5) 0.49mi - 8:40(17:36/mi) 110/116bpm [1936b/mi] 81cal 57/60rpm 3.41/3.67mph
6) 0.5mi - 8:46(17:32/mi) 113/119bpm [1982b/mi] 86cal 57/60rpm 3.42/3.64mph
7) 0.45mi - 9:21(20:41/mi) 110/115bpm [2275b/mi] 88cal 54/60rpm 2.9/3.68mph
8) 0.43mi - 7:19(16:54/mi) 119/124bpm [2011b/mi] 79cal 58/61rpm 3.55/3.76mph

8:57 9:06 8:43 8:40 8:40 8:46 9:21 7:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	106 103-109	2009	112 104-118	67/3
0.25	4:46	2:23	19:08	114 109-117	2181	114 42-118	3/3
0.38	6:54	2:09	17:08	108 102-114	1850	112 54-116	3/2
0.50	9:03	2:09	17:13	113 109-116	1945	114 112-116	1/1
0.63	11:39	2:36	20:50	118 116-123	2458	113 56-120	0/1
0.75	13:49	2:10	17:20	113 107-116	1959	113 110-116	3/2
0.88	15:57	2:07	16:57	109 107-112	1847	113 108-116	3/3
1.00	18:00	2:03	16:25	106 99-111	1740	114 112-116	6/4
1.13	20:10	2:11	17:26	108 104-112	1883	114 108-120	7/1
1.25	22:25	2:14	17:53	112 105-114	2003	114 110-116	0/5
1.38	24:36	2:11	17:32	113 111-114	1981	111 100-114	6/0
1.50	26:44	2:08	17:08	113 111-115	1935	114 110-116	0/0
1.63	28:56	2:11	17:29	118 113-123	2063	115 112-122	3/3
1.75	31:12	2:17	18:14	115 108-119	2097	112 106-114	0/1
1.88	33:20	2:07	17:00	109 106-115	1853	114 112-116	1/1
2.00	35:29	2:09	17:13	113 108-115	1945	114 108-116	0/0
2.13	37:34	2:05	16:41	112 110-114	1869	115 112-116	2/2
2.25	39:49	2:15	18:03	112 108-116	2022	113 112-118	2/2
2.38	41:57	2:07	17:00	107 106-109	1818	114 112-116	0/0
2.50	44:16	2:19	18:35	109 104-114	2026	114 110-120	4/3
2.63	46:32	2:15	18:04	110 102-119	1987	114 56-120	1/2
2.75	48:42	2:10	17:21	111 108-115	1926	114 114-116	0/1
2.88	50:53	2:11	17:32	114 112-116	1998	114 108-120	1/1
3.00	53:03	2:10	17:21	115 111-117	1995	114 110-116	3/0
3.13	55:22	2:19	18:30	113 110-115	2090	112 108-116	2/0
3.25	58:26	3:03	24:27	106 101-111	2591	97 84-110	2/1
3.38	1:00:38	2:13	17:41	111 108-115	1962	113 106-120	1/1
3.50	1:03:11	2:33	20:24	114 111-116	2326	113 54-122	3/4
3.63	1:05:17	2:06	16:50	117 114-119	1970	116 112-120	3/2
3.75	1:07:26	2:09	17:13	121 116-124	2083	115 114-120	1/1
3.87	1:09:32	2:06	16:48	122 120-124	2051	116 114-120	1/1

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:25	16:57	More
1km	10:40	17:10	More
Mile	17:12	17:12	More
5k	54:54	17:40	More

Predictions

Dist	Time	Per Mile

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