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Mon 6th May 2024 at 12:44pm by Knightphoenix

Run > General

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Time
9:15
Miles
0.72
Min/mi
12:51
Pacing
88.2%
WAVA
28.79
Stride(cm)
80
Cals
129
Watts
322
Cadence
158
BPM
133
B/mi
1710
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 135/160bpm [1199b/mi] 96cal 344/W 6.76/7.79mph
2) 0.1mi - 3:44(37:55/mi) 131/158bpm [4968b/mi] 33cal 157/W 1.58/6.97mph

5:31 3:44

Pace

22%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42 +8	11:12	98 96-98	1097	161 158-168	316 256-389	65/1
0.13	1:16	34	9:10	109 98-120	999	161 158-164	373 360-383	2/1
0.19	1:51	35	9:13	123 120-125	1133	165 162-166	356 343-383	0/0
0.25	2:22	31	8:15	126 125-127	1040	166 164-166	345 343-350	0/0
0.31	2:56	34	9:06	126 126-127	1146	165 162-166	345 335-354	0/4
0.38	3:29	33	8:46	126 125-126	1104	166 164-168	346 338-354	0/0
0.44	3:56	28	7:22	142 126-157	1047	168 164-172	345 331-361	3/0
0.50	4:27	31	8:11	154 154-157	1259	166 162-168	343 317-364	0/2
0.56	5:00	33	8:47	158 155-160	1389	164 164-166	357 341-373	1/0
0.63	5:41	41	10:53	159 156-160	1731	156 114-166	338 201-378	1/1
0.69	6:13	32	8:25	156 154-158	1313	166 164-168	339 328-344	1/0
0.72	9:22	3:09	1:37:28	126 103-158	12281	139 48-168	236 54-344	1/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 66m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (389 max)

Power Graph

Power Bands

Cadence

158 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	163	0.7	7:26	10:38
Walk	7.4	94	0	42	1:20:05
Still	11.6	-	-	1:06	-
Pause	1.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.63%	More
800m	4:14	8:32	40.24%	More
1km	5:28	8:47	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	29.55
5km	43:34	14:01	30.17
5M	1:12:09	14:26	29.65
10km	1:30:51	14:37	29.44
10M	2:30:27	15:03	29.39
Half	3:20:18	15:17	28.98
20M	5:13:40	15:41	29.32
Mara	6:57:36	15:56	29.37

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