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Sun 12th May 2024 at 9:06pm by Knightphoenix

Run > General

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Time
24:38
Miles
1.74
Min/mi
14:09
Pacing
90.5%
WAVA
28.82
Stride(cm)
84
Cals
291
Watts
218
Cadence
134
BPM
117
B/mi
1652
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 8:58(14:25/mi) 114/129bpm [1644b/mi] 101cal 213/W 4.16/6.84mph
2) 0.62mi - 8:41(13:58/mi) 120/145bpm [1676b/mi] 107cal 221/W 4.29/9.36mph
3) 0.49mi - 7:00(14:10/mi) 117/133bpm [1658b/mi] 83cal 219/W 4.24/5.78mph

8:58 8:41 7:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	102 81-111	1679	142 114-166	211 10-327	67/1
0.13	1:56	54	14:21	105 94-114	1507	135 114-172	210 155-295	1/1
0.19	2:46	51	13:33	114 106-122	1545	144 116-176	222 166-297	0/0
0.25	3:37	51	13:33	114 107-123	1544	137 114-170	223 172-317	2/2
0.31	4:34	56	15:02	108 101-119	1624	134 112-170	197 156-280	0/1
0.38	5:29	55	14:41	115 107-123	1689	132 114-172	213 159-287	0/1
0.44	6:21	52	13:54	115 108-124	1599	142 114-174	212 160-267	0/1
0.50	7:17	56	14:55	122 114-129	1819	131 110-168	215 155-296	1/0
0.56	8:10	53	14:06	121 114-127	1707	138 110-174	221 152-288	1/0
0.63	9:02	52	13:57	121 117-127	1688	139 108-170	225 152-296	2/3
0.69	9:57	55	14:41	120 112-127	1761	134 110-166	208 157-278	0/0
0.75	10:59	1:02	16:30	121 113-129	1997	122 106-166	201 152-280	2/0
0.81	11:54	55	14:42	118 110-123	1734	133 114-170	219 155-309	2/1
0.88	12:49	55	14:41	117 107-126	1717	130 112-170	204 129-305	0/1
0.94	13:21	32	8:28	131 116-145	1110	168 124-192	340 163-468	1/2
1.00	14:13	52	13:50	132 117-143	1827	129 114-156	223 164-298	0/1
1.06	15:04	52	13:49	119 111-124	1643	128 112-154	225 162-298	2/2
1.13	15:56	52	13:53	119 110-123	1651	126 114-142	216 161-305	0/0
1.19	16:50	53	14:09	111 99-119	1570	128 108-148	202 154-286	1/1
1.25	17:48	58	15:33	113 106-120	1757	124 112-150	221 164-297	2/0
1.31	18:37	49	13:09	116 109-122	1526	139 112-160	217 152-284	0/0
1.38	19:34	57	15:08	121 113-127	1832	131 108-162	213 153-283	1/0
1.44	20:27	53	14:09	113 104-119	1599	138 110-166	214 154-280	0/0
1.50	21:21	54	14:20	114 108-121	1635	131 110-160	208 164-295	1/0
1.56	22:21	1:00	15:57	116 107-124	1851	123 108-162	214 161-313	2/0
1.63	23:18	57	15:14	112 104-120	1706	127 112-158	204 152-289	0/1
1.69	24:02	44	11:47	117 103-129	1379	156 136-162	243 149-281	0/0
1.74	24:39	37	12:48	132 129-133	1690	156 118-166	262 253-271	1/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 70m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (468 max)

Power Graph

Power Bands

Cadence

134 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	158	1	10:47	11:15
Walk	55.7	115	0.8	13:44	17:40
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	24.26%	More
800m	6:39	13:23	25.65%	More
1km	8:27	13:37	26.44%	More
Mile	13:52	13:52	27.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	28.25
5km	45:32	14:39	28.87
5M	1:15:25	15:05	28.36
10km	1:34:57	15:17	28.17
10M	2:37:14	15:43	28.12
Half	3:29:20	15:59	27.73
20M	5:27:49	16:23	28.06
Mara	7:16:27	16:40	28.10

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