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Sun 21st Apr 2024 at 9:02am by Knightphoenix

Walk > General

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Time
47:49
Miles
2.41
Min/mi
19:50
Pacing
0%
Stride(cm)
74
Cals
437
Cadence
110
BPM
109
B/mi
2170
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.46mi - 8:49(19:02/mi) 112/122bpm [2132b/mi] 80cal 57/63rpm 3.15/3.91mph
2) 0.46mi - 8:56(19:28/mi) 110/112bpm [2140b/mi] 83cal 55/57rpm 3.08/3.23mph
3) 0.46mi - 9:06(19:43/mi) 109/113bpm [2149b/mi] 84cal 55/59rpm 3.04/3.44mph
4) 0.45mi - 9:08(20:08/mi) 108/114bpm [2174b/mi] 83cal 54/57rpm 2.98/3.28mph
5) 0.45mi - 9:21(20:39/mi) 108/111bpm [2230b/mi] 85cal 54/59rpm 2.91/3.35mph
6) 0.12mi - 2:29(21:23/mi) 108/112bpm [2309b/mi] 22cal 54/56rpm 2.81/3.17mph

8:49 8:56 9:06 9:08 9:21 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	113 96-121	2290	113 110-120	78/2
0.25	4:52	2:20	18:36	114 105-122	2121	114 54-118	3/6
0.38	7:08	2:16	18:09	110 104-116	1996	114 58-120	3/6
0.50	9:32	2:24	19:13	111 108-112	2133	111 108-114	3/3
0.63	11:59	2:27	19:34	109 107-111	2133	110 106-112	6/0
0.75	14:24	2:25	19:23	110 108-112	2133	111 110-114	1/4
0.88	16:49	2:25	19:24	109 107-112	2114	110 108-114	4/1
1.00	19:18	2:29	19:50	109 107-112	2162	109 106-112	7/2
1.13	21:44	2:26	19:24	110 107-112	2134	111 108-112	3/4
1.25	24:18	2:34	20:33	109 106-111	2240	109 54-118	5/6
1.38	26:41	2:23	19:07	110 108-113	2104	111 108-114	2/2
1.50	29:10	2:29	19:53	110 108-114	2187	109 108-112	4/4
1.63	31:35	2:25	19:16	110 109-111	2119	111 108-114	0/1
1.75	34:10	2:35	20:38	107 103-111	2207	107 102-112	2/1
1.88	36:52	2:43	21:42	106 104-109	2300	104 98-106	2/2
2.00	39:34	2:42	21:37	108 106-110	2335	107 52-118	4/4
2.13	42:04	2:30	19:56	109 107-111	2173	109 106-114	1/1
2.25	44:34	2:30	20:03	107 105-110	2145	108 104-114	4/4
2.38	47:05	2:31	20:09	109 106-112	2196	109 104-112	3/3
2.41	47:49	44	22:59	106 105-107	2437	106 106-108	0/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:14	18:34	More
1km	11:41	18:48	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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