Sun 28th Apr 2024 at 9:49am by Knightphoenix

Run > General
  • Time
    51:51
  • Miles
    6.22
  • Min/mi
    8:20
  • Pacing
    92.4%
  • WAVA
    51.65
  • Stride(cm)
    114
  • Cals
    993
  • Watts
    368
  • Cadence
    169
  • BPM
    158
  • B/mi
    1315
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:20/mi) 147/158bpm [1224b/mi] 89cal 366/W 7.22/8.5mph
2) 0.62mi - 5:01(8:04/mi) 157/160bpm [1266b/mi] 95cal 378/W 7.43/8.29mph
3) 0.62mi - 5:07(8:14/mi) 153/158bpm [1258b/mi] 93cal 365/W 7.29/7.85mph
4) 0.62mi - 5:02(8:06/mi) 157/160bpm [1272b/mi] 96cal 373/W 7.41/8.02mph
5) 0.62mi - 5:02(8:06/mi) 160/163bpm [1296b/mi] 99cal 373/W 7.41/8.1mph
6) 0.62mi - 5:03(8:08/mi) 160/164bpm [1300b/mi] 99cal 372/W 7.38/9.32mph
7) 0.62mi - 5:08(8:16/mi) 159/161bpm [1314b/mi] 100cal 370/W 7.26/7.85mph
8) 0.62mi - 5:17(8:30/mi) 160/164bpm [1360b/mi] 104cal 363/W 7.06/7.88mph
9) 0.62mi - 5:02(8:06/mi) 161/166bpm [1304b/mi] 99cal 376/W 7.41/8.84mph
10) 0.62mi - 5:24(8:42/mi) 163/173bpm [1417b/mi] 109cal 350/W 6.9/10.55mph
11) 0.01mi - 35(1:53:00/mi) 153/164bpm [17289b/mi] 10cal 41/W 0.53/3.15mph
5:10 5:01 5:07 5:02 5:02 5:03 5:08 5:17 5:02 5:24 35

Pace

3% 3% 17% 54% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 132 76-152 1086 170 168-172 376 131-407 80/0
0.50 4:16 2:12 8:49 155 152-158 1367 167 120-214 355 120-446 3/5
0.75 6:11 1:55 7:41 156 154-158 1197 172 168-174 390 355-428 1/5
1.00 8:09 1:58 7:52 158 155-160 1244 168 166-170 388 366-414 3/2
1.25 10:14 2:05 8:22 157 152-160 1313 170 164-172 366 334-403 2/1
1.50 12:14 2:00 7:59 150 148-152 1198 172 170-174 369 338-396 1/6
1.75 14:23 2:09 8:35 154 151-157 1321 169 162-172 356 252-403 4/3
2.00 16:22 1:59 7:57 157 155-158 1248 169 166-172 379 366-404 2/1
2.25 18:25 2:03 8:10 157 154-160 1283 170 164-172 370 354-383 1/2
2.50 20:26 2:01 8:06 157 154-160 1271 169 164-170 373 353-405 3/3
2.75 22:25 1:59 7:57 159 158-161 1264 170 168-172 380 364-408 3/2
3.00 24:26 2:01 8:05 161 160-161 1301 169 164-170 373 357-398 1/2
3.25 26:27 2:01 8:02 162 160-164 1302 169 160-176 369 319-470 2/5
3.50 28:31 2:04 8:15 160 158-163 1319 171 168-174 374 353-407 4/3
3.75 30:35 2:05 8:19 159 158-161 1321 171 168-172 366 344-388 2/1
4.00 32:36 2:01 8:03 160 157-161 1288 173 170-174 377 351-407 1/3
4.25 34:41 2:05 8:22 158 157-160 1322 172 170-174 360 345-381 3/0
4.50 36:50 2:08 8:32 161 159-164 1375 169 156-174 373 284-426 4/4
4.75 38:57 2:07 8:28 159 155-164 1347 171 168-174 357 336-380 4/1
5.00 41:04 2:07 8:28 161 157-163 1364 171 170-172 365 347-412 1/3
5.25 43:02 1:59 7:55 159 152-164 1258 170 166-176 379 346-446 1/4
5.50 45:05 2:03 8:10 163 161-164 1332 169 162-172 379 353-439 3/0
5.75 47:15 2:10 8:41 164 161-166 1423 170 150-188 352 174-389 3/4
6.00 49:26 2:11 8:43 161 158-163 1403 169 152-174 342 66-424 1/5
6.22 51:51 2:25 10:51 162 139-173 1758 154 36-184 336 17-558 3/4

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 35m, Range 81m, Flat prediction 51:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

368W (558 max)
Power Graph
Power Bands

Cadence

169 (214 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 170 6.2 50:52 8:13
Walk 1.4 111 0 44 26:43
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.13% More
800m 3:49 7:40 44.78% More
1km 4:49 7:45 46.46% More
Mile 7:56 7:56 48.75% More
5k 25:03 8:04 52.47% More
5 miles 40:45 8:09 52.50% More
10k 51:10 8:14 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 51.84
5km 24:51 8:00 52.90
5M 41:08 8:14 52.01
10km 51:48 8:20 51.64
10M 1:25:46 8:35 51.55
Half 1:54:12 8:43 50.83
20M 2:58:49 8:56 51.44
Mara 3:58:05 9:05 51.52
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