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Tue 14th May 2024 at 7:04pm by Knightphoenix

Run > General

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Time
43:27
Miles
4.61
Min/mi
9:26
Pacing
84.8%
WAVA
45.34
Stride(cm)
107
Cals
663
Watts
321
Cadence
160
BPM
136
B/mi
1283
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 4.61mi - 43:27(9:25/mi) 136/152bpm [1281b/mi] 663cal 319/W 6.37/7.79mph

43:27

Pace

23%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	87 79-108	1251	129 58-160	209 146-288	85/0
0.25	3:05	1:17	10:19	113 104-119	1166	155 120-162	277 183-303	0/2
0.38	4:14	1:08	9:08	121 116-126	1105	161 156-164	287 238-333	0/6
0.50	5:22	1:08	9:04	135 126-141	1225	163 160-166	369 324-418	1/1
0.63	6:32	1:10	9:20	139 136-142	1298	164 162-166	337 313-396	7/1
0.75	7:42	1:10	9:20	135 135-136	1261	163 158-166	322 302-350	4/2
0.88	8:51	1:09	9:10	135 133-136	1237	165 160-168	326 304-352	1/1
1.00	10:02	1:11	9:31	134 132-135	1276	164 160-166	319 297-333	1/1
1.13	11:23	1:21	10:47	128 115-135	1380	155 44-166	296 18-348	2/1
1.25	12:31	1:08	9:06	133 129-136	1210	164 156-166	333 270-351	0/1
1.38	13:38	1:07	8:58	135 133-138	1210	164 160-168	331 312-381	2/2
1.50	14:45	1:07	8:55	142 139-144	1267	165 162-168	341 312-362	1/1
1.63	15:50	1:05	8:42	142 139-144	1235	166 164-168	343 326-357	0/0
1.75	16:59	1:09	9:08	138 138-139	1261	165 162-168	328 319-334	0/0
1.88	18:06	1:07	8:55	139 138-141	1240	166 162-168	334 306-379	1/3
2.00	19:15	1:09	9:11	140 138-142	1286	164 156-168	322 293-366	2/1
2.13	20:26	1:11 +3	9:28	136 132-139	1288	166 162-168	307 133-366	0/3
2.25	21:32	1:06	8:51	135 130-145	1195	165 162-166	329 245-382	1/10
2.38	23:01	1:29	11:50	139 119-149	1646	142 116-166	296 165-451	8/0
2.50	24:06	1:05	8:40	135 123-141	1169	163 160-166	353 300-378	2/0
2.63	25:11	1:05	8:37	141 139-144	1214	166 162-168	345 329-357	1/2
2.75	26:15	1:05	8:39	145 142-146	1255	164 156-168	346 293-390	1/1
2.88	27:20	1:05	8:37	148 146-149	1274	164 160-166	352 314-376	1/1
3.00	28:24	1:04	8:32	145 144-147	1239	165 162-166	345 316-353	2/3
3.13	29:32	1:08	9:00	145 144-148	1305	163 158-166	335 312-351	3/2
3.25	30:37	1:05	8:41	146 145-148	1267	165 160-166	345 322-360	1/2
3.38	32:18	1:41	13:29	130 114-145	1753	132 102-164	230 128-352	1/1
3.50	33:22	1:04	8:36	128 113-141	1100	162 120-166	337 176-365	0/0
3.63	34:27	1:04	8:34	144 141-146	1233	166 160-168	352 326-365	0/0
3.75	35:33	1:06	8:48	146 145-148	1286	165 162-168	343 327-364	2/2
3.88	36:40	1:07	8:59	147 145-148	1321	165 160-166	331 312-358	0/1
4.00	37:46	1:06	8:46	140 136-144	1227	166 164-168	308 269-344	0/7
4.13	38:55	1:09	9:15	148 139-152	1369	164 162-166	378 345-421	8/0
4.25	40:10	1:15	9:58	147 144-151	1465	162 160-164	307 279-344	1/0
4.38	41:19	1:09	9:14	144 142-145	1330	163 162-164	322 315-332	1/1
4.50	42:27	1:08	9:03	146 143-148	1322	164 158-166	330 305-346	1/1
4.61	43:29	1:02	9:11	144 142-145	1322	164 160-166	327 297-338	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 86m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	10:05
10 1.8%	9:32
See your biggest climbs

Power

321W (451 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	163	4.4	40:07	9:04
Walk	7.5	115	0.2	3:16	17:40
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.67%	More
800m	4:16	8:34	40.03%	More
1km	5:20	8:35	41.91%	More
Mile	8:58	8:58	43.18%	More
5k	28:32	9:11	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.00
5km	28:36	9:12	45.96
5M	47:21	9:28	45.18
10km	59:37	9:36	44.87
10M	1:38:44	9:52	44.78
Half	2:11:27	10:02	44.16
20M	3:25:51	10:18	44.68
Mara	4:34:04	10:28	44.75

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