SwampMonster

MS Staffordshire
  • About
  • Bests
  • All Races
  • Mileage
  • Training

  • Miles
    115
  • Miles
    7
  • Miles
    32
About Me
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My parkrun
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Recent Training
14th May
General 5.8mi 40:43
13th May
General 5.8mi 50:09
12th May
General 7.7mi 1:05:15
12th May
General 4.4mi 2:00:13
11th May
General 4.6mi 37:40
12 Month Benchmarks Run Bike
Mile 5:10 10:50
5k 19:07 54:38
5mi 34:33 1:31:24
10k 47:53 1:55:19
10mi 1:30:37 0
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