Sun 28th Apr 2024 at 8:26am by SwampMonster

Run > General

Not good
rain
windy
cold

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Time
59:38
Miles
7.32
Min/mi
8:09
Pacing
75.8%
WAVA
52.76
Stride(cm)
112
Cals
760
Cadence
177
BPM
150
%MHR
79.2
B/mi
1226
Asc(m)
108
Surface
Road

Notes & Comments

1) 2.11km - 11:12(5:18/km) 138/152bpm [731b/km] 149cal
2) 5km - 19:07(3:49/km) 171/186bpm [654b/km] 321cal
3) 4.68km - 29:19(6:16/km) 142/187bpm [890b/km] 290cal

11:12 19:07 29:19

Pace

58%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	114 68-137	987	174 104-182	6/4
0.50	4:15	2:06	8:23	138 135-142	1156	176 172-178	5/7
0.75	6:21	2:05	8:21	141 134-146	1178	178 174-180	3/6
1.00	8:28	2:07	8:27	146 144-149	1234	178 174-184	6/5
1.25	10:38	2:10	8:40	149 140-152	1292	177 100-198	3/9
1.50	12:17	1:40	6:39	155 148-165	1030	186 174-198	2/6
1.75	13:43	1:26	5:44	167 164-171	959	192 188-196	5/9
2.00	15:14	1:31	6:02	174 169-178	1051	191 186-194	4/7
2.25	16:40	1:26	5:42	170 167-173	970	191 186-194	9/11
2.50	18:12	1:32	6:09	172 168-174	1059	190 184-194	1/10
2.75	19:45	1:33	6:12	168 168-170	1042	189 186-194	8/6
3.00	21:16	1:32	6:06	166 161-172	1013	188 182-192	4/7
3.25	22:54	1:38	6:32	172 164-178	1123	186 180-190	11/9
3.50	24:27	1:32	6:09	158 151-164	972	187 182-192	9/18
3.75	26:04	1:37	6:28	167 161-171	1081	186 180-190	19/12
4.00	27:43	1:39	6:37	180 171-184	1190	184 180-192	15/13
4.25	29:17	1:34	6:15	184 181-186	1149	187 184-192	2/4
4.50	31:40	2:23	9:33	174 141-187	1662	150 110-190	5/4
4.75	34:33	2:53	11:34	150 125-172	1735	154 108-216	5/5
5.00	37:01	2:28	9:51	146 134-151	1437	180 170-182	9/5
5.25	39:22	2:21	9:23	145 140-151	1361	180 178-182	15/18
5.50	41:41	2:19	9:18	139 135-143	1292	178 174-182	9/9
5.75	43:55	2:14	8:55	141 137-144	1257	178 174-182	7/8
6.00	46:06	2:11	8:42	139 134-143	1210	179 176-182	20/12
6.25	48:17	2:12	8:47	141 139-144	1238	179 176-182	20/17
6.50	50:25	2:08	8:31	143 140-146	1218	179 176-182	5/14
6.75	52:36	2:11	8:42	146 142-149	1271	178 174-180	7/6
7.00	54:43	2:08	8:30	144 138-149	1225	178 174-180	4/9
7.25	56:52	2:08 +1	8:34	148 142-150	1267	174 116-182	6/3
7.32	59:41	2:49	37:42	111 97-141	4184	113 84-132	2/1

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 59:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	181	7.1	54:24	7:39
Walk	6.5	113	0.2	3:52	18:19
Still	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.33%	More
800m	2:52	5:46	58.79%	More
1km	3:37	5:50	60.85%	More
Mile	5:50	5:50	64.96%	More
5k	19:07	6:09	67.28%	More
5 miles	36:59	7:24	57.00%	More
10k	47:53	7:42	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.43
5km	24:03	7:44	53.49
5M	39:49	7:58	52.94
10km	50:08	8:04	52.68
10M	1:23:00	8:18	52.71
Half	1:50:31	8:26	52.05
20M	2:53:04	8:39	52.67
Mara	3:50:25	8:48	52.76

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