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Sat 20th Apr 2024 at 9:30am by SwampMonster

Walk > General
  • Time
    36:28
  • Miles
    1.67
  • Min/mi
    21:50
  • Stride(cm)
    62
  • Cals
    199
  • Cadence
    119
  • BPM
    85
  • %MHR
    44.8
  • B/mi
    1857
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:18(14:18/km) 78/90bpm [1116b/km] 70cal 41/79rpm
2) 1km - 10:21(10:21/km) 91/111bpm [942b/km] 69cal 56/120rpm
3) 0.68km - 11:49(17:20/km) 88/101bpm [1525b/km] 60cal 31/66rpm
14:18 10:21 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 81 71-90 1611 122 116-128 0/8
0.13 4:51 3:37 57:49 74 64-82 4278 112 88-158 1/4
0.19 6:06 1:15 20:01 80 75-90 1602 99 80-158 2/1
0.25 7:17 1:11 18:52 81 77-85 1529 108 102-112 3/1
0.31 8:53 1:36 25:34 77 73-81 1968 112 102-118 1/2
0.38 10:05 1:12 19:14 80 77-85 1538 112 108-118 0/3
0.44 11:03 58 15:24 78 73-82 1201 118 114-122 2/2
0.50 12:07 1:04 17:11 72 70-77 1237 119 114-122 1/2
0.56 13:26 1:19 20:57 78 69-87 1634 122 102-128 1/2
0.63 14:22 56 14:58 85 80-89 1273 125 122-130 2/3
0.69 15:18 56 15:01 81 78-84 1216 124 120-130 1/2
0.75 16:16 57 15:15 85 81-87 1297 126 104-130 2/3
0.81 17:10 55 14:37 86 84-88 1257 126 120-128 2/2
0.88 18:12 1:02 16:26 88 81-93 1446 123 118-126 1/5
0.94 19:09 57 15:06 89 80-97 1343 141 120-240 3/3
1.00 20:11 1:02 16:34 88 80-96 1457 121 118-126 3/1
1.06 21:09 58 15:25 95 88-109 1464 122 118-126 4/2
1.13 22:35 1:27 23:11 102 95-111 2364 120 112-122 1/2
1.19 23:41 1:06 17:31 95 90-104 1664 118 112-122 3/2
1.25 24:47 1:06 17:35 97 92-102 1706 117 112-122 1/2
1.31 26:00 1:13 19:23 98 95-100 1900 117 102-122 2/3
1.38 27:05 1:05 17:17 94 87-100 1625 120 114-122 2/4
1.44 28:08 1:03 16:56 83 79-89 1405 117 104-122 2/3
1.50 29:10 1:02 16:29 85 80-91 1400 121 118-126 3/2
1.56 30:10 1:00 15:54 93 90-100 1479 120 118-126 3/2
1.63 32:11 2:01 32:19 89 82-97 2876 119 102-130 3/2
1.67 36:30 4:19 1:44:52 85 72-97 8913 110 98-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace

  • Cadence Distribution

    119 avge / 240 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:37 15:19 More
    1km 9:59 16:04 More
    Mile 16:41 16:41 More
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