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Tue 7th May 2024 at 12:02pm by SwampMonster

Walk > General

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Time
29:02
Miles
1.57
Min/mi
18:30
Pacing
0%
Stride(cm)
76
Cals
170
Cadence
114
BPM
81
%MHR
42.8
B/mi
1505
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 10:20(10:20/km) 81/88bpm [837b/km] 63cal 56/61rpm
2) 1km - 10:09(10:09/km) 83/91bpm [843b/km] 66cal 56/60rpm
3) 0.53km - 8:33(16:12/km) 80/99bpm [1296b/km] 41cal 35/60rpm

10:20 10:09 8:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	75 70-79	1420	113 100-122	1/3
0.13	2:21	1:10	18:39	73 70-77	1362	110 92-114	1/1
0.19	3:25	1:05	17:12	78 74-83	1342	112 106-116	3/1
0.25	4:27	1:02	16:27	84 80-87	1381	115 112-116	2/1
0.31	5:25	58	15:29	83 80-86	1285	114 114-116	1/2
0.38	6:28	1:02	16:38	84 79-88	1397	113 104-116	1/2
0.44	7:28	1:00	16:00	83 76-88	1329	114 112-116	1/4
0.50	8:27	1:00	15:53	81 78-87	1287	114 112-116	2/2
0.56	9:27	1:00	15:53	86 82-88	1366	115 112-116	1/1
0.63	10:26	59	15:44	85 83-88	1337	115 114-116	1/2
0.69	11:25	59	15:49	85 81-87	1344	116 114-118	3/2
0.75	12:27	1:02	16:33	84 81-87	1390	114 112-118	1/1
0.81	13:30	1:02	16:40	85 80-88	1416	113 112-114	0/2
0.88	14:33	1:04	17:01	82 79-86	1396	114 104-116	0/2
0.94	15:33	1:00	15:54	82 81-83	1304	114 112-116	1/1
1.00	16:36	1:03	16:53	80 76-83	1351	114 112-116	2/1
1.06	17:41	1:05	17:18	79 77-82	1367	113 102-116	2/1
1.13	18:40	59	15:45	78 74-87	1229	114 112-116	2/2
1.19	19:40	1:00	15:58	89 87-90	1422	114 104-116	1/2
1.25	20:37	57	15:14	89 82-91	1356	117 116-120	2/3
1.31	21:35	57	15:17	84 82-86	1283	117 114-120	1/2
1.38	22:33	58	15:35	81 74-86	1263	116 116-120	3/2
1.44	23:30	57	15:09	82 78-85	1242	116 114-120	2/3
1.50	24:27	57	15:13	81 77-84	1232	116 114-118	2/2
1.56	28:40	4:13	1:07:29	76 66-85	5128	109 92-116	6/1
1.57	29:05	25	57:25	96 88-99	5511	110 104-114	0/0

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:45	15:35	More
1km	9:50	15:49	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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