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Sat 20th Apr 2024 at 12:37pm by SwampMonster

Walk > General

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Time
1:09:32
Miles
3.18
Min/mi
21:52
Pacing
0%
Stride(cm)
68
Cals
339
Cadence
107
BPM
77
%MHR
40.6
B/mi
1688
Asc(m)
42
Surface
Road

Notes & Comments

1) 1km - 12:42(12:42/km) 71/84bpm [902b/km] 65cal 51/56rpm
2) 1km - 12:13(12:13/km) 75/83bpm [916b/km] 62cal 53/57rpm
3) 1km - 17:52(17:52/km) 74/91bpm [1323b/km] 75cal 37/69rpm
4) 1km - 12:23(12:23/km) 83/95bpm [1028b/km] 65cal 53/57rpm
5) 1km - 12:33(12:33/km) 83/95bpm [1042b/km] 64cal 52/58rpm
6) 0.11km - 1:48(16:13/km) 80/94bpm [1297b/km] 8cal 12/88rpm

12:42 12:13 17:52 12:23 12:33 1:48

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	69 56-79	1504	105 102-108	6/5
0.25	5:25	2:41	21:31	69 60-78	1484	105 86-110	4/2
0.38	7:55	2:30	19:58	69 65-74	1377	108 102-112	4/6
0.50	10:20	2:26	19:27	74 69-83	1440	107 102-112	4/4
0.63	12:47	2:26	19:31	76 72-84	1484	108 104-110	4/4
0.75	15:14	2:27	19:36	74 69-78	1450	109 104-114	2/7
0.88	17:39	2:26	19:26	75 68-83	1457	108 106-112	7/3
1.00	20:08	2:28	19:44	79 76-82	1560	107 102-112	3/8
1.13	22:35	2:28	19:43	72 67-81	1420	108 104-112	2/3
1.25	25:04	2:29	19:50	77 73-81	1527	108 100-112	6/4
1.38	27:38	2:34	20:29	81 72-91	1659	107 100-112	5/4
1.50	30:38	3:00	24:04	76 72-83	1829	107 98-130	3/4
1.63	33:10	2:32	20:17	73 69-79	1480	105 96-108	3/4
1.75	35:51	2:41	21:28	71 68-80	1524	104 100-110	3/2
1.88	3:05:37	2:29:46 +2:23:49	19:58:06	73 63-83	87461	106 98-138	4/3
2.00	3:09:24	3:47	30:18	83 78-88	2515	108 100-114	6/6
2.13	3:11:59	2:34	20:35	86 75-95	1770	108 104-112	8/4
2.25	3:14:28	2:29	19:55	76 70-80	1514	108 102-112	3/8
2.38	3:16:55	2:27	19:38	85 78-95	1669	107 104-110	4/4
2.50	3:19:15	2:20	18:41	87 80-95	1626	109 106-116	8/2
2.63	3:21:41	2:26	19:25	83 76-95	1612	109 102-116	4/5
2.75	3:24:11	2:30	20:02	82 76-90	1643	108 104-112	3/4
2.88	3:26:39	2:27	19:40	87 79-91	1710	108 104-116	5/2
3.00	3:29:07	2:29	19:48	83 77-89	1644	109 102-112	4/6
3.13	3:31:59	2:52	22:54	81 76-87	1855	108 90-112	6/7
3.18	3:33:23	1:24	27:21	80 74-94	2188	139 102-176	2/2

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:37	19:21	More
1km	12:04	19:26	More
Mile	19:35	19:35	More
5k	3:31:11	1:07:58	More

Predictions

Dist	Time	Per Mile

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