-
Time
44:38
-
Miles
5.13
-
Min/mi
8:42
-
Pacing
82.2%
-
WAVA
48.53
-
Stride(cm)
106
-
Cals
580
-
Cadence
174
-
BPM
143
-
%MHR
75.5
-
B/mi
1248
-
Asc(m)
179
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 7.21km - 39:37(5:29/km) 143/167bpm [785b/km] 518cal
2) 1.04km - 5:01(4:49/km) 145/153bpm [698b/km] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
122 89-145 |
1087 |
175 170-178 |
14/6 |
0.50 |
5:05 |
2:52 |
11:27 |
131 107-147 |
1500 |
176 174-178 |
9/3 |
0.75 |
7:21 |
2:16 |
9:03 |
145 132-151 |
1311 |
174 172-178 |
18/2 |
1.00 |
9:43 |
2:22 |
9:27 |
137 131-145 |
1294 |
174 172-176 |
8/4 |
1.25 |
12:06 |
2:23 |
9:32 |
143 135-149 |
1363 |
173 170-176 |
16/0 |
1.50 |
14:25 |
2:19 |
9:17 |
145 139-152 |
1345 |
174 170-176 |
13/2 |
1.75 |
16:49 |
2:24 |
9:37 |
151 138-160 |
1452 |
173 168-178 |
14/3 |
2.00 |
18:57 |
2:08 |
8:33 |
141 137-153 |
1206 |
173 164-176 |
13/3 |
2.25 |
20:48 |
1:50 |
7:21 |
142 138-146 |
1043 |
175 168-188 |
6/6 |
2.50 |
23:25 |
2:38 |
10:30 |
156 137-167 |
1638 |
171 154-188 |
16/42 |
2.75 |
25:36 |
2:11 |
8:43 |
155 137-167 |
1351 |
173 166-176 |
36/2 |
3.00 |
27:44 |
2:08 |
8:31 |
139 130-155 |
1184 |
173 164-180 |
4/17 |
3.25 |
29:44 |
2:01 |
8:03 |
148 138-158 |
1193 |
174 166-176 |
12/8 |
3.50 |
31:34 |
1:49 |
7:18 |
139 130-152 |
1015 |
177 166-196 |
1/21 |
3.75 |
33:39 |
2:06 |
8:22 |
152 146-158 |
1273 |
174 166-182 |
3/39 |
4.00 |
35:38 |
1:59 |
7:55 |
145 137-154 |
1147 |
175 172-180 |
8/15 |
4.25 |
37:41 |
2:03 |
8:12 |
149 142-151 |
1223 |
175 172-176 |
16/10 |
4.50 |
39:45 |
2:04 |
8:15 |
144 139-152 |
1187 |
175 172-178 |
11/19 |
4.75 |
41:47 |
2:02 |
8:08 |
144 138-153 |
1172 |
175 170-178 |
8/6 |
5.00 |
43:45 |
1:58 |
7:51 |
145 136-153 |
1138 |
176 172-184 |
4/12 |
5.13 |
44:38 |
53 |
6:48 |
145 142-151 |
987 |
175 174-178 |
0/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 8.4% |
10:15
|
38 3.0% |
9:07
|
23 3.5% |
9:27
|
18 3.8% |
9:16
|
12 5.0% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
174 |
5.1 |
44:00 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.44% |
More |
800m |
3:46 |
7:34 |
44.78% |
More |
1km |
4:47 |
7:42 |
46.06% |
More |
Mile |
7:53 |
7:53 |
48.07% |
More |
5k |
25:27 |
8:12 |
50.54% |
More |
5 miles |
43:31 |
8:42 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
48.11 |
5km |
26:14 |
8:27 |
49.04 |
5M |
43:26 |
8:41 |
48.53 |
10km |
54:41 |
8:48 |
48.30 |
10M |
1:30:34 |
9:03 |
48.31 |
Half |
2:00:34 |
9:12 |
47.71 |
20M |
3:08:49 |
9:26 |
48.28 |
Mara |
4:11:23 |
9:36 |
48.36 |
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