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Mon 13th May 2024 at 8:28pm by SwampMonster

Run > General

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Time
50:09
Miles
5.82
Min/mi
8:37
Pacing
94.7%
WAVA
49.23
Stride(cm)
107
Cals
615
Cadence
175
BPM
138
%MHR
72.5
B/mi
1188
Asc(m)
46
Surface
Road

Notes & Comments

1) 9.37km - 50:09(5:21/km) 138/148bpm [738b/km] 615cal

50:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	121 86-140	1090	175 152-184	8/7
0.50	4:17	2:02	8:07	135 131-140	1096	177 170-182	5/9
0.75	6:20	2:03	8:12	139 131-148	1139	178 174-182	8/8
1.00	8:35	2:15	9:00	138 130-148	1243	178 176-182	4/3
1.25	10:42	2:07	8:30	137 134-141	1163	177 176-180	4/3
1.50	12:55	2:13	8:51	135 129-139	1194	176 174-178	3/4
1.75	15:01	2:06	8:24	134 131-139	1126	175 166-178	3/7
2.00	17:17	2:16	9:04	134 130-142	1215	173 170-176	7/5
2.25	19:29	2:12	8:47	140 136-143	1230	172 168-178	3/10
2.50	21:41	2:12	8:50	141 136-145	1245	173 170-176	9/4
2.75	23:51	2:10	8:39	141 136-146	1220	174 166-176	8/9
3.00	26:05	2:14	8:58	143 140-146	1282	174 112-178	5/4
3.25	28:14	2:09	8:35	137 128-144	1176	175 174-178	1/4
3.50	30:23	2:09	8:37	136 134-137	1171	177 174-180	2/4
3.75	32:27	2:04	8:16	138 135-139	1140	176 172-178	4/8
4.00	34:36	2:09	8:36	141 134-147	1212	175 170-178	8/8
4.25	36:42	2:06	8:24	140 136-143	1175	177 174-182	5/3
4.50	38:46	2:04	8:16	142 140-144	1175	181 174-184	6/8
4.75	40:55	2:09	8:37	140 136-143	1205	178 172-182	5/4
5.00	43:07	2:12	8:48	137 135-139	1206	176 172-178	5/4
5.25	45:11	2:04	8:15	138 132-142	1139	176 172-182	4/4
5.50	47:17	2:06	8:25	144 141-147	1211	175 170-178	10/5
5.75	49:23	2:05	8:21	143 140-145	1195	175 168-178	4/9
5.82	50:10	47	10:51	135 127-140	1465	152 112-176	3/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 50:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.8	49:48	8:35
Walk	0.7	114	0	20	16:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.23%	More
800m	4:02	8:07	41.74%	More
1km	5:05	8:10	43.41%	More
Mile	8:22	8:22	45.29%	More
5k	26:24	8:30	48.73%	More
5 miles	42:53	8:35	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.93
5km	25:47	8:18	49.89
5M	42:42	8:32	49.36
10km	53:45	8:39	49.14
10M	1:29:01	8:54	49.15
Half	1:58:31	9:03	48.54
20M	3:05:35	9:17	49.12
Mara	4:07:05	9:26	49.20

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