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Tue 30th Apr 2024 at 7:07pm by SwampMonster

Run > General

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Time
54:08
Miles
3.13
Min/mi
17:18
Pacing
76.2%
WAVA
23.96
Stride(cm)
76
Cals
337
Cadence
122
BPM
91
%MHR
48.1
B/mi
1581
Asc(m)
23
Surface
Road

Notes & Comments

1) 5.04km - 54:08(10:45/km) 91/132bpm [978b/km] 337cal

54:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:28	79 69-88	1616	111 98-116	6/4
0.25	4:42	2:08	17:04	79 71-87	1349	114 112-116	4/3
0.38	6:14	1:33	12:22	91 76-109	1126	149 110-178	2/4
0.50	8:09	1:55	15:16	96 80-111	1466	131 110-172	1/6
0.63	9:42	1:33	12:23	91 76-117	1127	148 114-178	6/5
0.75	11:49	2:07	16:55	103 78-121	1743	127 102-174	3/5
0.88	13:26	1:37	12:56	92 81-107	1190	155 108-180	4/3
1.00	15:14	1:49	14:30	116 106-132	1682	142 108-182	2/4
1.13	16:55	1:40	13:21	100 85-109	1336	147 108-176	3/4
1.25	19:08	2:13	17:46	96 85-113	1706	121 102-174	3/3
1.38	20:38	1:30	11:58	101 87-118	1208	164 108-174	3/4
1.50	22:51	2:13	17:45	95 86-118	1686	118 104-174	3/4
1.63	24:17	1:26	11:30	104 85-115	1196	173 172-176	3/3
1.75	26:48	2:31	20:06	95 84-114	1909	110 98-170	5/1
1.88	29:14	2:26	19:28	89 82-93	1732	106 98-112	4/4
2.00	31:36	2:22	18:56	88 82-95	1666	109 102-112	3/2
2.13	34:00	2:25	19:16	89 83-96	1715	106 98-110	3/3
2.25	36:25	2:25	19:20	85 82-89	1643	108 106-112	3/6
2.38	39:08	2:43	21:43	84 79-89	1824	106 90-112	4/4
2.50	42:06	2:58	23:45	88 76-100	2090	114 100-118	6/3
2.63	44:50	2:44	21:52	87 83-93	1902	111 94-124	4/3
2.75	47:04	2:14	17:52	88 85-91	1573	111 104-114	2/3
2.88	49:34	2:30	19:59	92 81-98	1838	114 104-118	3/4
3.00	51:37	2:03	16:23	89 80-98	1459	115 108-120	3/3
3.13	53:38	2:01	16:12	93 86-100	1506	117 112-122	3/6
3.13	54:10	32	1:43:27	89 84-93	9208	117 112-118	1/0

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 54:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.0	171	0.8	9:44	11:36
Walk	77.6	110	2.3	42:03	18:21
Still	4.4	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	21.51%	More
800m	6:51	13:47	24.60%	More
1km	8:30	13:40	25.96%	More
Mile	14:13	14:13	26.67%	More
5k	53:15	17:08	24.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	23.48
5km	53:43	17:17	23.95
5M	1:28:56	17:47	23.70
10km	1:51:59	18:01	23.58
10M	3:05:26	18:33	23.59
Half	4:06:53	18:51	23.30
20M	6:26:37	19:20	23.58
Mara	8:34:44	19:39	23.62

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