Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 7:59pm by SwampMonster

Run > General

Follow User
0 👍

Time
51:53
Miles
5.15
Min/mi
10:04
Pacing
91.4%
WAVA
41.90
Stride(cm)
93
Cals
524
Cadence
171
BPM
126
%MHR
66.3
B/mi
1269
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 8.29km - 51:53(6:15/km) 126/149bpm [788b/km] 524cal

51:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	114 77-132	1063	172 92-178	7/5
0.50	4:37	2:17	9:08	130 125-135	1188	174 170-176	2/6
0.75	6:54	2:17	9:07	125 116-137	1139	173 168-178	6/5
1.00	9:30	2:36	10:24	137 128-143	1424	171 160-176	12/2
1.25	12:09	2:40	10:39	122 117-128	1299	170 158-174	3/12
1.50	15:01	2:52	11:27	122 110-130	1396	168 142-174	4/7
1.75	17:34	2:33	10:12	127 118-135	1296	171 160-176	6/9
2.00	20:04	2:30	9:59	122 117-129	1219	169 164-174	4/8
2.25	22:42	2:38	10:31	127 119-136	1336	171 152-174	6/3
2.50	25:16	2:34	10:17	121 119-129	1244	172 170-174	4/3
2.75	27:50	2:34	10:17	121 116-126	1245	171 164-174	2/3
3.00	30:15	2:25	9:41	121 119-128	1172	172 170-176	3/4
3.25	32:46	2:30	10:01	127 122-131	1272	172 164-176	3/5
3.50	35:50	3:04	12:17	139 126-149	1707	169 144-180	7/2
3.75	38:22	2:32	10:10	133 124-149	1351	171 144-176	9/4
4.00	40:43	2:21	9:23	123 119-128	1154	171 164-178	2/15
4.25	43:10	2:27	9:47	126 120-132	1233	172 170-176	4/5
4.50	45:35	2:26	9:43	127 123-130	1234	171 166-176	5/8
4.75	47:59	2:23	9:33	131 122-137	1250	173 170-176	6/3
5.00	50:28	2:29	9:57	124 120-129	1233	172 164-176	3/5
5.15	51:55	1:27	9:34	125 122-133	1196	173 164-180	3/6

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:05
12 6.7%	12:07
See your biggest climbs

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.1	51:35	10:02
Walk	0.3	128	0	10	16:47
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.19%	More
800m	4:31	9:05	37.32%	More
1km	5:40	9:08	38.87%	More
Mile	9:26	9:26	40.18%	More
5k	31:14	10:03	41.20%	More
5 miles	50:25	10:05	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.52
5km	30:22	9:46	42.36
5M	50:17	10:03	41.92
10km	1:03:19	10:11	41.71
10M	1:44:50	10:29	41.73
Half	2:19:35	10:39	41.21
20M	3:38:35	10:56	41.71
Mara	4:51:01	11:06	41.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry