Sign In or Create Account

Esor2k

RS

About
Bests
All Races
Mileage
Training

Miles
518
Miles
201

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	6.3mi	52:41
13th May	General	7.2mi	3:00:01
12th May	General	2.9mi	1:41:28
12th May	General	13.1mi	1:51:55
11th May	General	1.6mi	15:54

12 Month Benchmarks	Run
Mile	6:19
5k	21:15
5mi	34:49
10k	43:18
10mi	1:11:01
Half	1:34:22

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 50 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	45	84	35	31	0	0	0	0	0	0	0	201
2024	8	135	163	149	64	0	0	0	0	0	0	0	518

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.5mi, 1:13:26 Walk - General 1) 1mi - 28:37(28:37/mi) 64/86bpm [1832b/mi] 117cal 41/79rpm 2) 1mi - 29:17(29:17/mi) 62/86bpm [1816b/mi] 122cal 38/79rpm 3) 0.5mi - 15:31(30:44/mi) 61/94bpm [1875b/mi] 59cal 37/59rpm Add a comment	7.2mi, 1:06:06 Run - General 1) 1mi - 9:01(9:01/mi) 128/139bpm [1154b/mi] 129cal 2) 1mi - 8:39(8:39/mi) 142/154bpm [1229b/mi] 129cal 3) 1mi - 9:18(9:18/mi) 142/151bpm [1321b/mi] 138cal 4) 1mi - 9:51(9:51/mi) 141/146bpm [1388b/mi] 141cal 5) 1mi - 9:39(9:39/mi) 137/143bpm [1322b/mi] 131cal 6) 1mi - 9:07(9:07/mi) 125/141bpm [1140b/mi] 111cal 7) 1mi - 9:12(9:12/mi) 126/133bpm [1159b/mi] 117cal 8) 0.15mi - 1:20(9:06/mi) 129/131bpm [1173b/mi] 21cal Add a comment 1.2mi, 37:34 Walk - General 1) 1mi - 24:36(24:36/mi) 67/94bpm [1648b/mi] 121cal 47/78rpm 2) 0.15mi - 12:58(1:25:20/mi) 55/62bpm [4693b/mi] 19cal 2/65rpm Add a comment	6.5mi, 49:38 Run - General 1) 1mi - 7:54(7:54/mi) 134/158bpm [1058b/mi] 107cal 2) 1mi - 7:40(7:40/mi) 156/162bpm [1197b/mi] 128cal 3) 1mi - 7:47(7:47/mi) 157/161bpm [1222b/mi] 112cal 4) 1mi - 7:24(7:24/mi) 155/161bpm [1147b/mi] 111cal 5) 1mi - 7:44(7:44/mi) 161/171bpm [1244b/mi] 131cal 6) 1mi - 7:21(7:21/mi) 165/173bpm [1211b/mi] 113cal 7) 0.54mi - 3:49(7:04/mi) 170/186bpm [1202b/mi] 71cal Add a comment	10.1mi, 1:32:02 Run - General 1) 1mi - 9:21(9:21/mi) 140/156bpm [1310b/mi] 136cal 2) 1mi - 10:10(10:10/mi) 150/156bpm [1525b/mi] 160cal 3) 1mi - 10:06(10:06/mi) 148/155bpm [1494b/mi] 157cal 4) 1mi - 8:49(8:49/mi) 141/159bpm [1244b/mi] 121cal 5) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 113cal 6) 1mi - 8:11(8:11/mi) 149/158bpm [1218b/mi] 108cal 7) 1mi - 8:14(8:14/mi) 152/159bpm [1252b/mi] 107cal 8) 1mi - 9:22(9:22/mi) 153/162bpm [1433b/mi] 139cal 9) 1mi - 9:23(9:23/mi) 157/164bpm [1473b/mi] 142cal 10) 1mi - 9:12(9:12/mi) 162/171bpm [1492b/mi] 137cal 11) 0.1mi - 48(8:11/mi) 165/168bpm [1351b/mi] 12cal Add a comment	3.1mi, 26:48 Run - General 1) 1mi - 9:17(9:17/mi) 131/148bpm [1216b/mi] 133cal 2) 1mi - 8:02(8:02/mi) 147/159bpm [1182b/mi] 119cal 3) 1mi - 8:41(8:41/mi) 147/156bpm [1277b/mi] 132cal 4) 0.1mi - 48(7:52/mi) 141/146bpm [1109b/mi] 12cal Add a comment 1mi, 28:57 Walk - General 1) 1mi - 28:55(28:55/mi) 98/142bpm [2833b/mi] 185cal 40/78rpm 2) 0mi - 3(23:35/mi) 95/97bpm [2240b/mi] 49/50rpm Add a comment	-	7mi, 1:04:28 Run - General 1) 1mi - 8:48(8:48/mi) 132/152bpm [1162b/mi] 132cal 2) 1mi - 9:44(9:44/mi) 152/159bpm [1480b/mi] 160cal 3) 1mi - 9:50(9:50/mi) 151/154bpm [1485b/mi] 157cal 4) 1mi - 9:29(9:29/mi) 144/154bpm [1366b/mi] 139cal 5) 1mi - 8:02(8:02/mi) 150/158bpm [1205b/mi] 100cal 6) 1mi - 8:15(8:15/mi) 150/156bpm [1237b/mi] 107cal 7) 1mi - 10:16(10:16/mi) 137/154bpm [1406b/mi] 139cal 8) 0.01mi - 4(8:52/mi) 141/142bpm [1249b/mi] 1cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.2mi, 46:50 Run - General 1) 1mi - 9:15(9:15/mi) 126/145bpm [1166b/mi] 144cal 2) 1mi - 9:00(9:00/mi) 142/154bpm [1278b/mi] 138cal 3) 1mi - 8:28(8:28/mi) 142/151bpm [1201b/mi] 114cal 4) 1mi - 8:40(8:40/mi) 137/149bpm [1187b/mi] 115cal 5) 1mi - 9:41(9:41/mi) 144/155bpm [1394b/mi] 150cal 6) 0.21mi - 1:47(8:36/mi) 146/153bpm [1257b/mi] 23cal Add a comment 1mi, 25:29 Walk - General 1) 1mi - 25:29(25:31/mi) 66/92bpm [1685b/mi] 125cal 47/61rpm Add a comment	-	3.1mi, 1:11:42 Walk - General 1) 1mi - 22:57(22:57/mi) 93/113bpm [2134b/mi] 117cal 50/61rpm 2) 1mi - 23:04(23:04/mi) 102/115bpm [2353b/mi] 128cal 50/60rpm 3) 1mi - 24:02(24:02/mi) 103/114bpm [2476b/mi] 127cal 48/59rpm 4) 0.06mi - 1:39(27:05/mi) 107/110bpm [2899b/mi] 9cal 40/56rpm Add a comment 10.4mi, 1:24:58 Run - General 1) 1mi - 8:01(8:01/mi) 147/163bpm [1178b/mi] 123cal 2) 1mi - 8:12(8:12/mi) 161/167bpm [1321b/mi] 131cal 3) 1mi - 9:57(9:57/mi) 145/166bpm [1442b/mi] 129cal 4) 1mi - 8:09(8:09/mi) 143/155bpm [1166b/mi] 126cal 5) 1mi - 8:05(8:05/mi) 147/154bpm [1189b/mi] 132cal 6) 1mi - 8:04(8:04/mi) 151/155bpm [1219b/mi] 132cal 7) 1mi - 8:03(8:03/mi) 144/157bpm [1160b/mi] 120cal 8) 1mi - 8:01(8:01/mi) 149/158bpm [1195b/mi] 129cal 9) 1mi - 7:58(7:58/mi) 155/162bpm [1234b/mi] 132cal 10) 1mi - 7:44(7:44/mi) 154/169bpm [1192b/mi] 131cal 11) 0.37mi - 2:44(7:17/mi) 157/164bpm [1142b/mi] 45cal Add a comment	8mi, 1:03:24 Run - General 1) 1mi - 8:06(8:06/mi) 139/155bpm [1126b/mi] 123cal 2) 1mi - 7:47(7:47/mi) 158/166bpm [1230b/mi] 123cal 3) 1mi - 7:52(7:52/mi) 148/154bpm [1164b/mi] 124cal 4) 1mi - 7:52(7:52/mi) 148/152bpm [1165b/mi] 125cal 5) 1mi - 8:06(8:06/mi) 146/157bpm [1182b/mi] 130cal 6) 1mi - 7:59(7:59/mi) 144/153bpm [1149b/mi] 131cal 7) 1mi - 7:49(7:49/mi) 146/156bpm [1141b/mi] 128cal 8) 1mi - 7:47(7:47/mi) 143/150bpm [1113b/mi] 130cal 9) 0.01mi - 6(6:57/mi) 145/146bpm [1007b/mi] 2cal Add a comment	-	-	7.5mi, 1:09:05 Run - General 1) 1mi - 9:17(9:17/mi) 137/160bpm [1271b/mi] 132cal 2) 1mi - 10:05(10:05/mi) 150/160bpm [1513b/mi] 160cal 3) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 123cal 4) 1mi - 8:38(8:38/mi) 142/150bpm [1225b/mi] 118cal 5) 1mi - 8:42(8:42/mi) 136/146bpm [1183b/mi] 118cal 6) 1mi - 9:15(9:15/mi) 139/155bpm [1285b/mi] 127cal 7) 1mi - 9:57(9:57/mi) 147/158bpm [1462b/mi] 143cal 8) 0.51mi - 4:41(9:12/mi) 133/150bpm [1223b/mi] 61cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	2mi, 54:18 Walk - General 1) 1mi - 25:16(25:16/mi) 70/98bpm [1769b/mi] 120cal 47/59rpm 2) 0.97mi - 29:02(29:56/mi) 84/104bpm [2515b/mi] 137cal 36/79rpm Add a comment 2.1mi, 19:51 Run - General 1) 1mi - 9:49(9:49/mi) 130/140bpm [1276b/mi] 132cal 2) 1mi - 9:22(9:22/mi) 137/144bpm [1283b/mi] 134cal 3) 0.07mi - 39(9:29/mi) 141/142bpm [1337b/mi] 10cal Add a comment 6.2mi, 44:56 Run - General 1) 1mi - 6:40(6:40/mi) 135/148bpm [901b/mi] 122cal 2) 1mi - 6:59(6:59/mi) 162/171bpm [1132b/mi] 129cal 3) 1mi - 7:21(7:21/mi) 170/173bpm [1251b/mi] 134cal 4) 1mi - 7:34(7:34/mi) 168/176bpm [1271b/mi] 131cal 5) 1mi - 7:13(7:13/mi) 171/174bpm [1233b/mi] 130cal 6) 1mi - 7:33(7:33/mi) 170/172bpm [1284b/mi] 135cal 7) 0.23mi - 1:35(6:58/mi) 171/172bpm [1192b/mi] 29cal Add a comment 2mi, 17:05 Run - General 1) 1mi - 8:26(8:26/mi) 134/152bpm [1130b/mi] 127cal 2) 1mi - 8:29(8:29/mi) 147/152bpm [1246b/mi] 133cal 3) 0.02mi - 11(9:03/mi) 146/147bpm [1321b/mi] 2cal Add a comment	3.6mi, 1:50:09 Walk - General 1) 1mi - 27:17(27:17/mi) 69/83bpm [1883b/mi] 108cal 41/79rpm 2) 1mi - 27:41(27:41/mi) 73/86bpm [2021b/mi] 117cal 42/59rpm 3) 1mi - 42:12(42:12/mi) 60/82bpm [2532b/mi] 134cal 27/59rpm 4) 0.58mi - 12:59(22:24/mi) 67/78bpm [1501b/mi] 67cal 52/59rpm Add a comment	1.1mi, 29:28 Walk - General 1) 1mi - 26:58(26:58/mi) 74/99bpm [1996b/mi] 116cal 42/79rpm 2) 0.09mi - 2:30(27:54/mi) 78/86bpm [2176b/mi] 18cal 44/52rpm Add a comment 4.5mi, 2:46:31 Walk - General 1) 1mi - 36:49(36:49/mi) 77/101bpm [2836b/mi] 149cal 30/79rpm 2) 1mi - 47:25(47:25/mi) 79/100bpm [3746b/mi] 190cal 22/79rpm 3) 1mi - 34:05(34:05/mi) 72/94bpm [2454b/mi] 140cal 31/78rpm 4) 1mi - 30:49(30:49/mi) 74/89bpm [2280b/mi] 121cal 37/73rpm 5) 0.54mi - 17:22(32:21/mi) 77/100bpm [2490b/mi] 77cal 37/77rpm Add a comment 7.3mi, 57:40 Run - General 1) 1mi - 7:53(7:53/mi) 135/151bpm [1065b/mi] 120cal 2) 1mi - 8:01(8:01/mi) 151/160bpm [1210b/mi] 130cal 3) 1mi - 7:55(7:55/mi) 156/162bpm [1234b/mi] 132cal 4) 1mi - 8:43(8:43/mi) 160/167bpm [1396b/mi] 145cal 5) 1mi - 7:58(7:58/mi) 161/168bpm [1282b/mi] 131cal 6) 1mi - 7:28(7:28/mi) 156/160bpm [1165b/mi] 119cal 7) 1mi - 7:46(7:46/mi) 161/167bpm [1251b/mi] 130cal 8) 0.27mi - 1:56(7:09/mi) 166/169bpm [1188b/mi] 34cal Add a comment	6.6mi, 55:06 Run - General 1) 1mi - 8:19(8:19/mi) 129/148bpm [1072b/mi] 124cal 2) 1mi - 8:35(8:35/mi) 139/154bpm [1193b/mi] 135cal 3) 1mi - 7:29(7:29/mi) 151/165bpm [1130b/mi] 126cal 4) 1mi - 8:08(8:08/mi) 156/166bpm [1269b/mi] 135cal 5) 1mi - 8:26(8:26/mi) 158/179bpm [1332b/mi] 126cal 6) 1mi - 9:00(9:00/mi) 150/161bpm [1351b/mi] 135cal 7) 0.59mi - 5:09(8:47/mi) 149/161bpm [1308b/mi] 78cal Add a comment 6.1mi, 2:39:13 Walk - General 1) 1mi - 26:05(26:05/mi) 61/102bpm [1591b/mi] 117cal 42/94rpm 2) 1mi - 24:56(24:56/mi) 65/90bpm [1621b/mi] 154cal 46/77rpm 3) 1mi - 24:51(24:51/mi) 60/82bpm [1491b/mi] 106cal 44/62rpm 4) 1mi - 26:05(26:05/mi) 62/110bpm [1618b/mi] 99cal 42/92rpm 5) 1mi - 22:18(22:18/mi) 58/76bpm [1293b/mi] 107cal 52/62rpm 6) 1mi - 30:32(30:32/mi) 58/85bpm [1771b/mi] 118cal 38/108rpm 7) 0.11mi - 4:26(40:48/mi) 56/64bpm [2284b/mi] 14cal 28/81rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
6mi, 49:05 Run - General 1) 1mi - 8:17(8:17/mi) 115/132bpm [953b/mi] 123cal 2) 1mi - 8:13(8:13/mi) 130/142bpm [1067b/mi] 126cal 3) 1mi - 8:17(8:17/mi) 133/145bpm [1101b/mi] 132cal 4) 1mi - 8:00(8:00/mi) 145/149bpm [1159b/mi] 125cal 5) 1mi - 8:09(8:09/mi) 144/150bpm [1174b/mi] 122cal 6) 1mi - 8:06(8:06/mi) 151/159bpm [1223b/mi] 128cal 7) 0.01mi - 4(5:56/mi) 159/159bpm [943b/mi] 1cal Add a comment 3.5mi, 1:26:58 Walk - General 1) 1mi - 25:01(25:01/mi) 63/85bpm [1576b/mi] 110cal 47/57rpm 2) 1mi - 25:53(25:53/mi) 65/85bpm [1683b/mi] 118cal 44/79rpm 3) 1mi - 25:28(25:28/mi) 61/83bpm [1554b/mi] 108cal 43/59rpm 4) 0.52mi - 10:35(20:25/mi) 58/65bpm [1184b/mi] 58cal 56/60rpm Add a comment	0mi, 44:26 Cross - General 1) 0mi - 44:26(0/mi) Add a comment	1.6mi, 15:54 Run - General 1) 1mi - 10:01(10:01/mi) 132/154bpm [1323b/mi] 134cal 2) 0.6mi - 5:53(9:50/mi) 124/134bpm [1220b/mi] 77cal Add a comment 3.1mi, 21:00 Run - General 1) 1mi - 6:47(6:47/mi) 139/158bpm [942b/mi] 117cal 2) 1mi - 6:51(6:51/mi) 152/161bpm [1042b/mi] 129cal 3) 1mi - 7:03(7:03/mi) 148/159bpm [1043b/mi] 127cal 4) 0.06mi - 19(5:45/mi) 147/149bpm [845b/mi] 6cal Add a comment 1.8mi, 17:23 Run - General 1) 1mi - 9:42(9:42/mi) 128/152bpm [1242b/mi] 129cal 2) 0.78mi - 7:41(9:49/mi) 147/153bpm [1442b/mi] 108cal Add a comment	2.9mi, 1:41:28 Walk - General 1) 2.88mi - 1:41:28(35:12/mi) 74/125bpm [2604b/mi] 342cal 35/121rpm Add a comment 13.1mi, 1:51:55 Run - General 1) 1mi - 8:44(8:44/mi) 130/145bpm [1135b/mi] 124cal 2) 1mi - 8:32(8:32/mi) 143/150bpm [1221b/mi] 133cal 3) 1mi - 8:34(8:34/mi) 143/151bpm [1225b/mi] 132cal 4) 1mi - 8:41(8:41/mi) 140/146bpm [1215b/mi] 130cal 5) 1mi - 8:36(8:36/mi) 142/147bpm [1221b/mi] 128cal 6) 1mi - 8:35(8:35/mi) 144/149bpm [1237b/mi] 129cal 7) 1mi - 8:30(8:30/mi) 145/159bpm [1233b/mi] 129cal 8) 1mi - 8:17(8:17/mi) 145/154bpm [1200b/mi] 120cal 9) 1mi - 8:26(8:26/mi) 147/151bpm [1239b/mi] 126cal 10) 1mi - 8:30(8:30/mi) 147/149bpm [1250b/mi] 127cal 11) 1mi - 8:35(8:35/mi) 144/151bpm [1236b/mi] 122cal 12) 1mi - 8:27(8:27/mi) 140/148bpm [1184b/mi] 120cal 13) 1mi - 8:28(8:28/mi) 147/154bpm [1245b/mi] 127cal 14) 0.12mi - 1:00(8:25/mi) 153/155bpm [1289b/mi] 16cal Add a comment	7.2mi, 3:00:01 Walk - General 1) 7.24mi - 3:00:01(24:52/mi) 71/108bpm [1766b/mi] 527cal 44/73rpm Add a comment	6.3mi, 52:41 Run - General 1) 1mi - 8:42(8:42/mi) 132/147bpm [1149b/mi] 122cal 2) 1mi - 8:27(8:27/mi) 139/152bpm [1175b/mi] 132cal 3) 1mi - 8:39(8:39/mi) 155/160bpm [1341b/mi] 142cal 4) 1mi - 8:33(8:33/mi) 155/161bpm [1325b/mi] 137cal 5) 1mi - 8:06(8:06/mi) 146/163bpm [1184b/mi] 117cal 6) 1mi - 7:55(7:55/mi) 142/150bpm [1124b/mi] 114cal 7) 0.29mi - 2:18(8:00/mi) 152/156bpm [1216b/mi] 36cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,411 Fetchies!

Already a Fetchie? Sign in here