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Thu 18th Apr 2024 at 7:25am by Esor2k

Walk > General

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Time
1:13:26
Miles
2.50
Min/mi
29:22
Pacing
0%
Stride(cm)
52
Cals
298
Cadence
106
BPM
64
B/mi
1872
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 28:37(28:37/mi) 64/86bpm [1832b/mi] 117cal 41/79rpm
2) 1mi - 29:17(29:17/mi) 62/86bpm [1816b/mi] 122cal 38/79rpm
3) 0.5mi - 15:31(30:44/mi) 61/94bpm [1875b/mi] 59cal 37/59rpm

28:37 29:17 15:31

Pace

23%

10%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:43	63 53-83	1557	108 92-114	2/2
0.25	6:07	3:01	24:09	58 51-62	1401	109 102-116	0/6
0.38	9:21	3:14	25:55	60 50-75	1555	105 84-130	6/4
0.50	13:04	3:43	29:43	78 67-86	2318	101 82-158	11/0
0.63	16:39	3:35	28:40	74 65-79	2121	104 96-110	7/0
0.75	21:37	4:58	39:45	62 55-77	2464	107 94-112	2/4
0.88	24:50	3:13	25:45	55 50-60	1416	107 98-114	1/10
1.00	28:36	3:46	30:06	57 53-61	1716	109 98-116	1/9
1.13	31:20	2:44	21:56	59 55-63	1294	115 108-122	0/10
1.25	38:49	7:29	59:49	58 48-71	3469	106 84-122	6/4
1.38	42:07	3:19	26:29	75 58-86	1986	102 82-158	13/0
1.50	45:21	3:14	25:52	72 61-78	1862	103 94-108	6/2
1.63	48:06	2:44	21:54	68 64-76	1489	106 102-110	7/0
1.75	51:04	2:59	23:48	59 56-66	1405	108 100-114	4/2
1.88	54:31	3:27	27:33	60 49-68	1653	105 90-114	2/8
2.00	57:53	3:22	26:57	55 50-60	1482	111 102-114	0/15
2.13	1:01:23	3:30	27:59	55 48-67	1539	111 100-118	5/4
2.25	1:04:37	3:14	25:54	66 55-73	1709	102 88-110	6/1
2.38	1:07:34	2:57	23:35	58 53-63	1368	109 100-116	4/1
2.50	1:13:04	5:30	43:57	64 52-77	2813	105 90-112	2/1
2.50	1:13:24	20	1:17:58	84 77-93	6549	102 102-102	0/0

Heart

64/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	32:28
20 9.5%	53:23
19 2.5%	25:03
11 3.1%	26:26
See your biggest climbs

Cadence

106 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:50	23:48	More
1km	15:04	24:14	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

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