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Sun 5th May 2024 at 11:00am by Esor2k

Run > General

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Time
17:05
Miles
2.02
Min/mi
8:27
Pacing
95.7%
Stride(cm)
106
Cals
262
Cadence
180
BPM
140
B/mi
1181
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 134/152bpm [1130b/mi] 127cal
2) 1mi - 8:29(8:29/mi) 147/152bpm [1246b/mi] 133cal
3) 0.02mi - 11(9:03/mi) 146/147bpm [1321b/mi] 2cal

8:26 8:29 11

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	98 91-111	862	190 186-192	0/0
0.13	1:03	30	8:06	121 112-128	980	183 180-188	0/1
0.19	1:35	32	8:26	132 129-133	1114	180 178-182	1/0
0.25	2:07	32	8:36	134 130-139	1153	179 178-180	0/2
0.31	2:41	33	8:55	136 135-137	1213	180 178-182	1/0
0.38	3:14	33	8:54	138 136-140	1227	176 174-178	1/1
0.44	3:45	31	8:13	135 134-136	1110	181 178-182	1/1
0.50	4:15	30	8:07	136 134-137	1103	181 178-182	0/3
0.56	4:46	31	8:17	139 138-140	1151	180 178-182	1/1
0.63	5:19	33	8:50	139 134-142	1227	180 178-182	1/0
0.69	5:51	32	8:30	137 136-140	1164	179 178-180	2/0
0.75	6:21	29	7:48	141 139-142	1099	180 180-182	0/5
0.81	6:51	31	8:13	139 137-143	1141	181 180-182	0/3
0.88	7:21	30	8:02	139 137-142	1116	182 180-184	1/0
0.94	7:53	32	8:33	143 140-145	1223	181 180-182	4/0
1.00	8:27	33	8:49	148 145-152	1306	180 178-182	3/0
1.06	8:59	32	8:31	150 147-151	1278	178 172-182	1/0
1.13	9:29	30	8:05	146 145-147	1179	181 180-182	0/1
1.19	9:58	29	7:45	143 142-144	1107	181 178-182	0/5
1.25	10:29	32	8:27	145 142-149	1224	181 180-182	0/2
1.31	11:02	32	8:36	149 146-152	1281	181 178-182	1/0
1.38	11:37	35	9:20	150 149-151	1399	178 176-182	1/0
1.44	12:08	32	8:25	151 149-152	1271	180 178-182	6/0
1.50	12:38	30	7:57	149 148-150	1184	181 178-182	0/3
1.56	13:09	31	8:14	146 144-148	1202	181 180-182	0/1
1.63	13:41	32	8:25	145 143-149	1221	181 180-182	1/0
1.69	14:13	32	8:35	149 143-151	1280	179 178-180	2/0
1.75	14:45	32	8:39	150 150-151	1298	179 178-180	1/1
1.81	15:18	32	8:38	148 147-151	1277	179 176-182	0/0
1.88	15:50	32	8:40	143 140-148	1239	178 178-180	0/2
1.94	16:23	33	8:51	142 140-143	1257	176 176-178	2/0
2.00	16:55	32	8:34	145 141-146	1243	178 176-178	0/0
2.02	17:06	11	9:11	146 146-146	1341	176 174-178	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:40
See your biggest climbs

Cadence

180 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	2	17:01	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:19	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:58	8:41
5M	44:39	8:56
10km	56:13	9:03
10M	1:33:05	9:19
Half	2:03:56	9:28
20M	3:14:05	9:42
Mara	4:18:24	9:52

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