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Thu 9th May 2024 at 9:53am by Esor2k

Walk > General

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Time
1:26:58
Miles
3.52
Min/mi
24:42
Pacing
0%
Stride(cm)
60
Cals
394
Cadence
108
BPM
63
B/mi
1556
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 63/85bpm [1576b/mi] 110cal 47/57rpm
2) 1mi - 25:53(25:53/mi) 65/85bpm [1683b/mi] 118cal 44/79rpm
3) 1mi - 25:28(25:28/mi) 61/83bpm [1554b/mi] 108cal 43/59rpm
4) 0.52mi - 10:35(20:25/mi) 58/65bpm [1184b/mi] 58cal 56/60rpm

25:01 25:53 25:28 10:35

Pace

11%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:39	72 67-78	1846	109 80-114	1/1
0.25	6:57	3:45	30:01	71 60-84	2131	103 80-110	1/0
0.38	11:04	4:06	32:50	66 51-79	2167	109 100-114	2/0
0.50	14:03	2:59	23:54	56 50-62	1339	110 106-112	0/6
0.63	16:52	2:49	22:34	61 52-67	1376	108 106-112	0/4
0.75	19:39	2:47	22:14	56 49-61	1245	109 104-114	2/1
0.88	22:14	2:36	20:44	59 52-67	1223	113 110-114	0/3
1.00	25:02	2:47	22:17	64 57-71	1426	112 104-114	1/1
1.13	27:38	2:36	20:49	64 58-70	1333	110 106-114	2/0
1.25	31:23	3:45	30:02	66 59-75	1982	102 88-158	4/1
1.38	35:46	4:23	35:04	68 55-84	2384	97 84-114	6/1
1.50	39:23	3:37	28:54	71 62-77	2051	98 86-148	7/1
1.63	42:06	2:44	21:50	64 56-73	1397	110 106-114	2/3
1.75	45:04	2:58	23:40	59 52-67	1397	109 100-112	6/1
1.88	47:37	2:33	20:28	66 55-77	1350	110 106-114	3/4
2.00	50:53	3:16	26:05	62 56-72	1618	109 106-114	3/2
2.13	53:25	2:32	20:19	66 58-76	1340	112 108-114	3/3
2.25	55:59	2:33	20:25	73 57-83	1490	113 108-118	7/0
2.38	59:06	3:08	25:03	60 51-69	1503	102 88-114	0/9
2.50	1:02:18	3:11	25:31	57 49-65	1455	102 86-110	1/3
2.63	1:06:23	4:05	32:41	59 53-66	1928	111 104-114	1/3
2.75	1:11:04	4:41	37:28	59 50-72	2211	109 80-114	1/1
2.88	1:13:47	2:43	21:46	58 55-62	1263	113 108-116	1/3
3.00	1:16:22	2:35	20:42	59 56-64	1221	112 104-118	0/2
3.13	1:18:56	2:34	20:32	59 57-62	1211	112 108-116	2/0
3.25	1:21:27	2:30	20:01	57 51-60	1141	114 110-116	4/0
3.38	1:23:56	2:29	19:52	57 53-60	1132	115 112-118	2/1
3.50	1:26:30	2:34	20:33	59 54-65	1212	113 108-118	2/2
3.52	1:26:57	27	26:04	62 59-63	1616	112 110-114	0/0

Heart

63/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:01	20:10	More
1km	12:34	20:14	More
Mile	22:52	22:52	More
5k	1:14:55	24:07	More

Predictions

Dist	Time	Per Mile

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