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Sat 20th Apr 2024 at 5:33pm by Esor2k

Run > General

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Time
49:38
Miles
6.54
Min/mi
7:35
Pacing
91.6%
Stride(cm)
115
Cals
773
Cadence
184
BPM
154
B/mi
1170
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 134/158bpm [1058b/mi] 107cal
2) 1mi - 7:40(7:40/mi) 156/162bpm [1197b/mi] 128cal
3) 1mi - 7:47(7:47/mi) 157/161bpm [1222b/mi] 112cal
4) 1mi - 7:24(7:24/mi) 155/161bpm [1147b/mi] 111cal
5) 1mi - 7:44(7:44/mi) 161/171bpm [1244b/mi] 131cal
6) 1mi - 7:21(7:21/mi) 165/173bpm [1211b/mi] 113cal
7) 0.54mi - 3:49(7:04/mi) 170/186bpm [1202b/mi] 71cal

7:54 7:40 7:47 7:24 7:44 7:21 3:49

Pace

20%

34%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	113 77-127	923	187 106-194	0/4
0.50	4:03	2:01	8:03	133 124-137	1072	183 180-186	0/25
0.75	6:01	1:58	7:52	140 133-148	1101	185 180-190	0/30
1.00	7:55	1:54	7:36	152 146-158	1156	186 184-190	1/24
1.25	9:47	1:52	7:26	157 153-161	1167	186 184-188	5/2
1.50	11:43	1:56	7:43	156 149-160	1205	186 184-188	0/5
1.75	13:34	1:52	7:26	155 150-161	1152	185 182-188	2/3
2.00	15:35	2:01	8:04	156 153-160	1258	183 180-186	2/8
2.25	17:38	2:03	8:10	158 156-159	1292	181 180-186	3/2
2.50	19:44	2:06	8:24	158 156-161	1328	181 180-184	7/0
2.75	21:35	1:51	7:23	153 149-158	1129	185 182-186	13/0
3.00	23:23	1:48	7:12	157 154-161	1131	186 184-188	2/9
3.25	25:13	1:51	7:23	157 153-160	1158	185 184-186	0/12
3.50	27:10	1:57 +9	7:47	156 153-161	1214	183 128-186	0/14
3.75	29:08	1:58	7:51	151 145-156	1186	184 182-186	0/12
4.00	30:55	1:47	7:08	155 154-158	1105	183 180-186	1/8
4.25	32:51	1:56	7:44	159 155-163	1230	181 180-184	1/3
4.50	34:47	1:56	7:43	160 154-164	1235	183 180-184	6/2
4.75	36:37	1:50	7:21	162 158-164	1192	183 182-186	1/2
5.00	38:39	2:02	8:06	165 161-171	1337	181 180-184	5/2
5.25	40:37	1:59	7:55	166 164-168	1314	181 180-184	11/0
5.50	42:29	1:52	7:29	167 163-170	1249	183 182-186	2/7
5.75	44:13	1:44	6:56	163 159-167	1130	186 184-188	0/15
6.00	45:59	1:45	7:01	166 161-172	1164	186 182-190	0/17
6.25	47:41	1:42	6:49	163 160-167	1110	187 182-192	7/1
6.50	49:33	1:52	7:29	174 159-186	1302	183 178-192	12/8
6.54	49:48	15	6:19	182 182-183	1150	192 192-192	0/3

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 147m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	8:19
19 3.3%	7:20
17 2.0%	8:00
See your biggest climbs

Cadence

184 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	6.5	49:37	7:36
Walk	0.4	120	0	11	46:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:24	6:49	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	23:14	7:29	0.00%	More
5 miles	37:49	7:34	0.00%	More
10k	47:08	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:20	7:28
10km	47:01	7:34
10M	1:17:51	7:47
Half	1:43:39	7:55
20M	2:42:19	8:07
Mara	3:36:06	8:15

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