Sun 28th Apr 2024 at 1:20pm by Esor2k

Run > General

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Time
1:03:24
Miles
8.01
Min/mi
7:55
Pacing
92%
Stride(cm)
110
Cals
1016
Cadence
185
BPM
146
B/mi
1155
Asc(m)
532
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 139/155bpm [1126b/mi] 123cal
2) 1mi - 7:47(7:47/mi) 158/166bpm [1230b/mi] 123cal
3) 1mi - 7:52(7:52/mi) 148/154bpm [1164b/mi] 124cal
4) 1mi - 7:52(7:52/mi) 148/152bpm [1165b/mi] 125cal
5) 1mi - 8:06(8:06/mi) 146/157bpm [1182b/mi] 130cal
6) 1mi - 7:59(7:59/mi) 144/153bpm [1149b/mi] 131cal
7) 1mi - 7:49(7:49/mi) 146/156bpm [1141b/mi] 128cal
8) 1mi - 7:47(7:47/mi) 143/150bpm [1113b/mi] 130cal
9) 0.01mi - 6(6:57/mi) 145/146bpm [1007b/mi] 2cal

8:06 7:47 7:52 7:52 8:06 7:59 7:49 7:47 6

Pace

11%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	117 72-140	980	183 112-200	3/1
0.50	4:14	2:08	8:34	140 137-143	1199	185 182-188	5/2
0.75	6:14	1:59	7:58	146 142-151	1163	187 184-188	2/4
1.00	8:07	1:53	7:34	151 147-155	1141	187 186-192	0/6
1.25	9:59	1:52	7:28	153 148-163	1142	187 184-190	0/13
1.50	11:59	2:00	8:00	158 155-162	1263	186 184-190	4/6
1.75	13:58	1:59	7:55	161 158-165	1275	185 184-188	8/3
2.00	15:54	1:56	7:46	157 144-164	1219	186 182-188	2/14
2.25	17:57	2:03	8:13	150 143-154	1232	184 182-188	11/0
2.50	20:02	2:05	8:18	151 148-153	1254	183 178-188	10/0
2.75	21:52	1:51	7:22	146 141-151	1076	185 184-188	2/4
3.00	23:46	1:54	7:34	146 144-148	1105	185 178-188	1/3
3.25	25:44	1:58	7:53	150 146-152	1183	184 182-186	5/2
3.50	27:43	1:58	7:54	149 146-152	1177	184 182-186	4/2
3.75	29:44	2:01	8:05	150 147-152	1213	184 182-188	4/10
4.00	31:39	1:55	7:38	144 139-150	1100	185 184-188	4/3
4.25	33:40	2:02	8:07	148 144-149	1201	185 182-192	3/3
4.50	35:38	1:58	7:50	144 138-150	1129	184 182-186	1/9
4.75	37:52	2:15 +10	8:58	141 138-146	1264	184 180-186	10/0
5.00	39:55	2:02	8:08	151 145-155	1229	183 180-186	10/1
5.25	41:54	2:00	8:00	150 147-151	1199	184 182-188	4/6
5.50	44:00	2:06 +6	8:23	141 137-147	1181	184 182-188	6/1
5.75	45:59	1:59	7:58	142 136-148	1130	185 182-188	5/5
6.00	48:15	2:15 +16	9:02	142 137-150	1282	185 182-188	3/5
6.25	50:13	1:58	7:53	146 140-151	1152	184 182-188	6/5
6.50	52:07	1:54	7:35	146 141-149	1107	185 184-190	1/10
6.75	54:05	1:58	7:50	144 141-148	1128	186 184-190	6/2
7.00	56:04	1:59	7:58	148 140-156	1179	185 182-188	4/2
7.25	57:57	1:53	7:34	143 140-146	1081	186 184-188	0/7
7.50	1:00:08	2:11 +10	8:43	140 134-144	1220	182 154-188	1410/1154
7.75	1:02:06	1:58	7:52	146 141-150	1149	187 184-188	7/2
8.00	1:04:02	1:56	7:42	142 139-147	1094	186 178-190	3/3
8.01	1:04:08	6	7:41	145 144-146	1115	183 182-184	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 1423m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
263 31.5%	8:16
24 2.4%	8:09
21 1.9%	8:22
See your biggest climbs

Cadence

185 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	8	1:03:54	8:00
Walk	0.1	112	0	4	8:04
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:18	7:49	0.00%	More
5 miles	39:42	7:56	0.00%	More
10k	49:29	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:14	7:29
5M	38:28	7:42
10km	48:26	7:48
10M	1:20:13	8:01
Half	1:46:48	8:09
20M	2:47:14	8:22
Mara	3:42:39	8:30

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