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Thu 25th Apr 2024 at 7:39am by Esor2k

Walk > General

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Time
25:29
Miles
1.00
Min/mi
25:29
Pacing
0%
Stride(cm)
59
Cals
125
Cadence
108
BPM
67
B/mi
1717
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:29(25:31/mi) 66/92bpm [1685b/mi] 125cal 47/61rpm

25:29

Pace

13%

38%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	70 54-87	1786	110 98-118	0/0
0.13	3:42	2:06	33:43	63 58-69	2124	112 108-116	2/1
0.19	5:20	1:38	26:10	57 54-60	1492	110 96-118	0/5
0.25	6:56	1:35	25:27	55 52-59	1400	110 96-118	0/5
0.31	8:27	1:31	24:20	59 53-65	1436	116 114-120	0/9
0.38	9:55	1:28	23:22	57 53-59	1332	116 104-122	0/8
0.44	11:39	1:45	27:54	58 56-61	1618	114 112-116	0/5
0.50	13:03	1:24	22:22	58 55-61	1297	116 108-120	0/8
0.56	14:38	1:35	25:21	61 57-67	1546	115 104-120	1/4
0.63	16:14	1:36	25:40	58 56-62	1489	110 100-114	7/1
0.69	18:05	1:50	29:28	77 63-89	2269	94 86-100	6/0
0.75	19:52	1:47	28:29	84 77-91	2393	95 90-100	9/0
0.81	21:26	1:34	25:00	88 82-92	2199	102 96-108	9/0
0.88	22:46	1:20	21:25	81 74-88	1735	109 106-112	6/0
0.94	24:11	1:25	22:46	73 68-79	1662	107 104-112	3/0
1.00	25:28	1:17	21:20	57 53-65	1216	108 106-112	1/0

Heart

67/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.8%	24:30
See your biggest climbs

Cadence

108 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	12:08	24:24	More
1km	15:30	24:57	More

Predictions

Dist	Time	Per Mile

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