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Mon 13th May 2024 at 11:06am by Esor2k

Walk > General

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Time
3:00:01
Miles
7.24
Min/mi
24:52
Pacing
0%
Stride(cm)
58
Cals
527
Cadence
112
BPM
72
B/mi
1793
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 7.24mi - 3:00:01(24:52/mi) 71/108bpm [1766b/mi] 527cal 44/73rpm

3:00:01

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:49	9:49	39:15	58 51-67	2276	105 88-114	5/7
0.50	17:25	7:36	30:26	60 47-74	1826	110 98-116	5/5
0.75	23:01	5:36	22:22	66 56-76	1477	112 106-120	4/9
1.00	28:37	5:36	22:25	61 53-70	1367	112 106-118	4/5
1.25	34:30	5:53	23:32	56 45-64	1318	111 94-118	9/3
1.50	39:25	4:55	19:42	59 53-65	1162	115 110-120	13/3
1.75	44:20	4:55	19:38	60 50-88	1178	115 110-120	4/13
2.00	50:15	5:55	23:42	70 51-87	1659	110 106-118	15/2
2.25	54:58	4:42	18:49	66 54-72	1242	117 114-118	3/5
2.50	59:58	5:01	20:04	63 53-69	1264	116 106-120	3/6
2.75	1:04:31	4:32	18:10	65 58-73	1181	119 118-122	4/7
3.00	1:10:01	5:30	22:01	70 52-87	1541	117 100-122	2/19
3.25	1:24:46	14:45	58:58	70 56-88	4128	112 102-122	24/20
3.50	1:30:09	5:24	21:34	76 60-86	1639	110 100-118	14/3
3.75	1:35:02	4:52	19:30	66 59-74	1287	117 114-120	1/15
4.00	1:41:58	6:56	27:45	62 54-72	1721	112 86-122	3/11
4.25	1:46:52	4:54	19:35	65 59-75	1273	115 110-122	5/9
4.50	1:54:09	7:17	29:08	73 57-83	2127	112 90-120	6/5
4.75	2:00:46	6:37	26:30	80 61-97	2120	110 100-138	7/2
5.00	2:06:55	6:09	24:35	83 78-90	2041	108 94-120	7/4
5.25	2:13:18	6:23	25:31	81 70-96	2067	109 92-120	6/4
5.50	2:18:34	5:16	21:02	77 63-88	1620	114 92-122	5/6
5.75	2:23:38	5:05	20:19	79 64-94	1605	113 110-118	9/7
6.00	2:28:43	5:04	20:17	79 72-89	1603	115 104-118	8/7
6.25	2:34:12	5:29	21:56	86 72-102	1887	108 94-122	15/9
6.50	2:40:15	6:04	24:15	92 78-108	2230	110 104-116	16/8
6.75	2:45:39	5:24	21:36	84 76-89	1814	113 100-122	7/11
7.00	2:51:42	6:03	24:11	88 73-107	2128	113 100-122	9/11
7.24	3:00:01	8:19	34:58	87 79-100	3042	107 84-120	5/4

Heart

72/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	26:04
18 1.9%	21:31
17 4.1%	23:26
10 1.4%	28:34
10 5.5%	23:04
See your biggest climbs

Cadence

112 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:17	18:40	More
1km	11:50	19:02	More
Mile	19:35	19:35	More
5k	1:11:32	23:02	More
5 miles	1:59:24	23:53	More
10k	2:26:45	23:37	More

Predictions

Dist	Time	Per Mile

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