Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:28pm by Esor2k

Run > General

Follow User
0 👍

Time
52:41
Miles
6.29
Min/mi
8:23
Pacing
92.3%
Stride(cm)
106
Cals
800
Cadence
181
BPM
145
B/mi
1210
Asc(m)
188
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 132/147bpm [1149b/mi] 122cal
2) 1mi - 8:27(8:27/mi) 139/152bpm [1175b/mi] 132cal
3) 1mi - 8:39(8:39/mi) 155/160bpm [1341b/mi] 142cal
4) 1mi - 8:33(8:33/mi) 155/161bpm [1325b/mi] 137cal
5) 1mi - 8:06(8:06/mi) 146/163bpm [1184b/mi] 117cal
6) 1mi - 7:55(7:55/mi) 142/150bpm [1124b/mi] 114cal
7) 0.29mi - 2:18(8:00/mi) 152/156bpm [1216b/mi] 36cal

8:42 8:27 8:39 8:33 8:06 7:55 2:18

Pace

43%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	117 80-136	1073	183 176-196	7/3
0.50	4:42	2:24	9:37	140 135-145	1347	176 170-184	19/1
0.75	6:45	2:03	8:13	139 134-145	1141	184 180-188	1/9
1.00	8:41	1:56	7:46	137 132-141	1063	183 180-186	0/12
1.25	10:38	1:57	7:47	132 118-139	1027	181 178-184	0/22
1.50	12:52	2:14	8:57	136 121-151	1217	180 174-184	1/14
1.75	15:03	2:11	8:42	143 135-148	1245	180 178-182	18/0
2.00	17:09	2:06	8:23	145 140-152	1217	180 176-182	11/1
2.25	19:26	2:17	9:07	154 151-158	1404	178 176-182	12/3
2.50	21:35	2:09	8:37	157 155-159	1353	181 178-182	18/0
2.75	23:45	2:10	8:41	156 155-159	1354	181 178-184	11/0
3.00	25:48	2:03	8:11	151 144-157	1237	181 180-182	10/3
3.25	27:55	2:07	8:30	157 154-160	1334	181 178-182	12/1
3.50	30:02	2:06	8:25	152 148-156	1280	181 178-182	7/2
3.75	32:12	2:10	8:41	154 151-159	1336	180 178-182	13/3
4.00	34:21	2:09	8:35	158 154-161	1356	178 90-184	13/1
4.25	36:27	2:06	8:25	155 152-160	1305	181 178-184	5/1
4.50	38:35	2:08	8:31	158 150-163	1347	180 174-182	14/5
4.75	40:32	1:57	7:49	134 129-149	1048	181 178-184	0/32
5.00	42:27	1:55	7:40	134 129-143	1027	182 180-184	0/21
5.25	44:28	2:01	8:02	141 135-147	1133	181 178-184	5/14
5.50	46:24	1:57	7:46	140 136-146	1088	182 180-184	1/15
5.75	48:26	2:01	8:05	143 136-150	1156	182 180-188	5/16
6.00	50:22	1:57	7:46	145 138-149	1126	182 180-186	6/14
6.25	52:23	2:01	8:04	152 149-156	1226	181 178-184	9/5
6.29	52:41	18	8:02	152 152-153	1222	184 184-186	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 129m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.9%	8:52
37 2.9%	8:40
29 4.2%	8:56
26 7.1%	10:26
24 2.2%	8:25
10 4.0%	8:26
See your biggest climbs

Cadence

181 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.3	52:36	8:23
Walk	0.2	90	0	5	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:49	7:44	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	41:38	8:20	0.00%	More
10k	52:02	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:57	8:02
5M	41:18	8:16
10km	52:00	8:22
10M	1:26:07	8:37
Half	1:54:40	8:45
20M	2:59:33	8:59
Mara	3:59:03	9:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry