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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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4.5mi ,
41:09
Run - General
1) 1mi - 9:09(9:09/mi) 112/121bpm [1025b/mi] 121cal 356/399W 2) 1mi - 9:03(9:03/mi) 118/122bpm [1069b/mi] 127cal 371/422W 3) 1mi - 9:11(9:11/mi) 119/124bpm [1094b/mi] 125cal 362/474W 4) 1mi - 9:07(9:07/mi) 121/125bpm [1103b/mi] 124cal 361/467W 5) 0.5mi - 4:38(9:13/mi) 121/123bpm [1115b/mi] 63cal 362/385W
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13.2mi ,
2:08:25
Run - General
1) 1mi - 9:23(9:23/mi) 122/131bpm [1145b/mi] 133cal 345/421W 2) 1mi - 9:20(9:20/mi) 139/145bpm [1298b/mi] 149cal 423/495W 3) 1mi - 8:41(8:41/mi) 140/146bpm [1215b/mi] 138cal 415/545W 4) 1mi - 9:53(9:53/mi) 142/147bpm [1402b/mi] 157cal 425/501W 5) 1mi - 10:48(10:48/mi) 143/147bpm [1545b/mi] 167cal 395/455W 6) 1mi - 10:55(10:55/mi) 144/149bpm [1571b/mi] 168cal 393/692W 7) 1mi - 11:43(11:43/mi) 144/147bpm [1686b/mi] 176cal 376/462W 8) 1mi - 12:25(12:25/mi) 142/147bpm [1763b/mi] 178cal 360/430W 9) 1mi - 12:29(12:29/mi) 141/148bpm [1760b/mi] 163cal 306/585W 10) 1mi - 8:14(8:14/mi) 132/141bpm [1087b/mi] 90cal 290/393W 11) 1mi - 7:53(7:53/mi) 134/139bpm [1056b/mi] 93cal 328/410W 12) 1mi - 7:42(7:42/mi) 136/141bpm [1046b/mi] 97cal 338/422W 13) 1mi - 7:41(7:41/mi) 142/147bpm [1092b/mi] 117cal 397/462W 14) 0.19mi - 1:19(6:46/mi) 148/151bpm [1003b/mi] 22cal 413/489W
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2.6mi ,
45:40
Walk - General
1) 2.63mi - 45:40(17:22/mi) 82/89bpm [1424b/mi] 285cal 56/61rpm
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5.3mi ,
50:19
Run - General
1) 1mi - 9:39(9:39/mi) 109/122bpm [1052b/mi] 121cal 334/391W 2) 1mi - 9:29(9:29/mi) 116/119bpm [1099b/mi] 123cal 351/417W 3) 1mi - 9:34(9:34/mi) 118/123bpm [1129b/mi] 125cal 349/444W 4) 1mi - 9:20(9:20/mi) 120/123bpm [1119b/mi] 122cal 366/403W 5) 1mi - 9:19(9:19/mi) 120/124bpm [1118b/mi] 120cal 364/391W 6) 0.3mi - 2:58(9:51/mi) 118/121bpm [1163b/mi] 38cal 341/375W
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5.2mi ,
47:01
Run - General
1) 1mi - 9:22(9:22/mi) 106/116bpm [993b/mi] 119cal 345/443W 2) 1mi - 9:06(9:06/mi) 115/120bpm [1046b/mi] 122cal 358/394W 3) 1mi - 9:07(9:07/mi) 120/125bpm [1094b/mi] 125cal 360/417W 4) 1mi - 8:54(8:54/mi) 124/126bpm [1103b/mi] 126cal 366/477W 5) 1mi - 9:11(9:12/mi) 126/137bpm [1158b/mi] 130cal 366/539W 6) 0.15mi - 1:21(9:05/mi) 123/125bpm [1116b/mi] 18cal 358/414W
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7mi ,
1:01:18
Run - General
1) 1mi - 9:00(9:00/mi) 130/140bpm [1170b/mi] 130cal 354/411W 2) 1mi - 8:48(8:48/mi) 120/123bpm [1056b/mi] 123cal 365/423W 3) 1mi - 8:51(8:51/mi) 123/126bpm [1088b/mi] 125cal 371/455W 4) 1mi - 8:47(8:47/mi) 125/127bpm [1098b/mi] 125cal 377/423W 5) 1mi - 8:40(8:40/mi) 126/130bpm [1092b/mi] 124cal 381/421W 6) 1mi - 8:32(8:32/mi) 128/132bpm [1093b/mi] 124cal 397/429W 7) 1mi - 8:34(8:34/mi) 131/135bpm [1122b/mi] 129cal 396/439W 8) 0.01mi - 6(8:20/mi) 130/131bpm [1083b/mi] 1cal 347/354W
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.5mi ,
29:30
Run - General
1) 1mi - 8:45(8:45/mi) 112/122bpm [981b/mi] 118cal 396/469W 2) 1mi - 8:23(8:23/mi) 123/127bpm [1031b/mi] 124cal 395/474W 3) 1mi - 8:17(8:17/mi) 128/131bpm [1061b/mi] 126cal 395/471W 4) 0.5mi - 4:04(8:07/mi) 131/133bpm [1064b/mi] 63cal 395/479W
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2.6mi ,
45:04
Walk - General
1) 2.58mi - 45:04(17:29/mi) 85/96bpm [1486b/mi] 283cal 56/61rpm
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12mi ,
1:45:33
Run - General
1) 1mi - 9:23(9:23/mi) 107/113bpm [1003b/mi] 119cal 345/439W 2) 1mi - 8:55(8:55/mi) 115/119bpm [1025b/mi] 121cal 359/381W 3) 1mi - 8:55(8:55/mi) 117/119bpm [1043b/mi] 120cal 355/384W 4) 1mi - 8:51(8:51/mi) 118/120bpm [1045b/mi] 119cal 361/460W 5) 1mi - 8:41(8:41/mi) 120/123bpm [1041b/mi] 119cal 377/449W 6) 1mi - 8:49(8:49/mi) 118/120bpm [1041b/mi] 116cal 360/383W 7) 1mi - 8:52(8:52/mi) 119/122bpm [1055b/mi] 117cal 369/400W 8) 1mi - 8:43(8:43/mi) 121/125bpm [1054b/mi] 117cal 371/432W 9) 1mi - 8:39(8:39/mi) 123/127bpm [1064b/mi] 118cal 372/437W 10) 1mi - 8:42(8:42/mi) 124/127bpm [1079b/mi] 118cal 367/433W 11) 1mi - 8:23(8:23/mi) 123/128bpm [1032b/mi] 121cal 388/427W 12) 1mi - 8:34(8:34/mi) 129/133bpm [1104b/mi] 124cal 376/436W 13) 0.01mi - 7(8:57/mi) 132/133bpm [1181b/mi] 2cal 371/381W
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6.4mi ,
53:50
Run - General
1) 1mi - 8:42(8:42/mi) 125/138bpm [1088b/mi] 128cal 362/447W 2) 1mi - 8:29(8:29/mi) 124/128bpm [1051b/mi] 123cal 418/475W 3) 1mi - 8:34(8:34/mi) 124/127bpm [1063b/mi] 123cal 408/537W 4) 1mi - 8:26(8:26/mi) 126/130bpm [1063b/mi] 123cal 400/456W 5) 1mi - 8:30(8:30/mi) 129/131bpm [1097b/mi] 128cal 384/509W 6) 1mi - 8:13(8:13/mi) 132/136bpm [1085b/mi] 127cal 391/458W 7) 0.35mi - 2:55(8:17/mi) 134/136bpm [1109b/mi] 46cal 407/497W
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3.5mi ,
28:49
Run - General
1) 1mi - 8:31(8:31/mi) 126/137bpm [1074b/mi] 127cal 389/531W 2) 1mi - 8:09(8:09/mi) 124/137bpm [1010b/mi] 122cal 405/465W 3) 1mi - 8:09(8:09/mi) 127/130bpm [1035b/mi] 124cal 401/438W 4) 0.51mi - 4:00(7:54/mi) 130/133bpm [1027b/mi] 63cal 414/469W
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6.4mi ,
52:49
Run - General
1) 1mi - 8:51(8:51/mi) 116/127bpm [1026b/mi] 124cal 358/432W 2) 1mi - 8:27(8:27/mi) 124/128bpm [1047b/mi] 127cal 374/434W 3) 1mi - 8:22(8:22/mi) 126/132bpm [1054b/mi] 126cal 391/473W 4) 1mi - 8:19(8:19/mi) 128/131bpm [1064b/mi] 126cal 390/457W 5) 1mi - 8:11(8:11/mi) 130/132bpm [1063b/mi] 125cal 407/440W 6) 1mi - 7:51(7:51/mi) 132/135bpm [1037b/mi] 123cal 425/455W 7) 0.35mi - 2:49(8:06/mi) 133/137bpm [1078b/mi] 45cal 421/494W
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6.4mi ,
54:09
Run - General
1) 1mi - 9:04(9:04/mi) 111/120bpm [1007b/mi] 123cal 351/419W 2) 1mi - 8:26(8:26/mi) 120/124bpm [1011b/mi] 122cal 374/446W 3) 1mi - 8:27(8:27/mi) 126/130bpm [1065b/mi] 126cal 383/430W 4) 1mi - 8:30(8:30/mi) 128/130bpm [1088b/mi] 128cal 374/407W 5) 1mi - 8:25(8:25/mi) 130/132bpm [1094b/mi] 127cal 380/407W 6) 1mi - 8:20(8:20/mi) 132/134bpm [1101b/mi] 128cal 389/433W 7) 0.36mi - 2:56(8:17/mi) 133/134bpm [1101b/mi] 46cal 390/431W
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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5.3mi ,
46:27
Run - General
1) 1mi - 8:56(8:56/mi) 109/121bpm [973b/mi] 118cal 364/405W 2) 1mi - 8:40(8:40/mi) 119/122bpm [1031b/mi] 125cal 382/432W 3) 1mi - 8:45(8:45/mi) 123/126bpm [1077b/mi] 128cal 382/455W 4) 1mi - 8:45(8:45/mi) 123/125bpm [1077b/mi] 126cal 378/417W 5) 1mi - 8:37(8:37/mi) 123/126bpm [1061b/mi] 122cal 378/413W 6) 0.3mi - 2:44(9:03/mi) 123/126bpm [1114b/mi] 39cal 372/415W
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8.8mi ,
1:14:03
Run - General
1) 1mi - 8:52(8:52/mi) 108/116bpm [957b/mi] 119cal 360/430W 2) 1mi - 8:35(8:35/mi) 118/122bpm [1013b/mi] 123cal 370/433W 3) 1mi - 8:25(8:25/mi) 123/126bpm [1036b/mi] 125cal 373/447W 4) 1mi - 8:16(8:16/mi) 124/127bpm [1025b/mi] 122cal 373/424W 5) 1mi - 8:21(8:21/mi) 124/127bpm [1035b/mi] 122cal 376/429W 6) 1mi - 8:28(8:28/mi) 127/129bpm [1075b/mi] 125cal 375/464W 7) 1mi - 8:27(8:27/mi) 124/127bpm [1048b/mi] 118cal 366/468W 8) 1mi - 8:17(8:17/mi) 124/127bpm [1028b/mi] 116cal 354/426W 9) 0.76mi - 6:22(8:23/mi) 125/128bpm [1048b/mi] 90cal 356/424W
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2.6mi ,
45:09
Walk - General
1) 2.59mi - 45:09(17:24/mi) 84/93bpm [1461b/mi] 283cal 57/61rpm
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5.3mi ,
46:14
Run - General
1) 1mi - 8:58(8:58/mi) 113/122bpm [1012b/mi] 122cal 346/415W 2) 1mi - 8:42(8:42/mi) 122/124bpm [1062b/mi] 126cal 352/406W 3) 1mi - 8:47(8:47/mi) 125/127bpm [1098b/mi] 129cal 362/455W 4) 1mi - 8:44(8:44/mi) 126/130bpm [1100b/mi] 128cal 384/420W 5) 1mi - 8:25(8:25/mi) 131/134bpm [1102b/mi] 128cal 401/463W 6) 0.3mi - 2:38(8:42/mi) 131/133bpm [1140b/mi] 40cal 384/446W
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6mi ,
50:28
Run - General
1) 1mi - 8:38(8:38/mi) 114/124bpm [983b/mi] 121cal 377/513W 2) 1mi - 8:21(8:21/mi) 123/126bpm [1028b/mi] 126cal 377/429W 3) 1mi - 8:29(8:29/mi) 124/126bpm [1051b/mi] 126cal 373/444W 4) 1mi - 8:33(8:33/mi) 125/128bpm [1069b/mi] 126cal 391/477W 5) 1mi - 8:20(8:20/mi) 126/131bpm [1050b/mi] 123cal 408/470W 6) 1mi - 8:05(8:05/mi) 129/133bpm [1043b/mi] 123cal 399/526W 7) 0mi - 2(6:09/mi) 132/132bpm [812b/mi] 1cal 383/395W
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6.8mi ,
58:12
Run - General
1) 1mi - 8:54(8:54/mi) 113/122bpm [1005b/mi] 122cal 373/445W 2) 1mi - 8:39(8:39/mi) 121/125bpm [1046b/mi] 126cal 394/522W 3) 1mi - 8:34(8:34/mi) 123/127bpm [1053b/mi] 125cal 368/409W 4) 1mi - 8:24(8:24/mi) 127/130bpm [1068b/mi] 127cal 391/464W 5) 1mi - 8:38(8:38/mi) 128/131bpm [1105b/mi] 128cal 383/428W 6) 1mi - 8:38(8:38/mi) 128/131bpm [1106b/mi] 127cal 374/493W 7) 0.75mi - 6:25(8:31/mi) 129/131bpm [1098b/mi] 97cal 385/466W
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5.3mi ,
45:31
Run - General
1) 1mi - 8:43(8:43/mi) 114/125bpm [994b/mi] 122cal 364/405W 2) 1mi - 8:34(8:34/mi) 125/127bpm [1070b/mi] 129cal 369/456W 3) 1mi - 8:33(8:33/mi) 127/130bpm [1086b/mi] 131cal 372/439W 4) 1mi - 8:22(8:22/mi) 132/136bpm [1104b/mi] 130cal 384/420W 5) 1mi - 8:30(8:30/mi) 133/137bpm [1130b/mi] 131cal 378/419W 6) 0.31mi - 2:49(9:10/mi) 133/135bpm [1220b/mi] 43cal 359/393W
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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6.7mi ,
59:34
Run - General
1) 1mi - 8:51(8:51/mi) 112/121bpm [992b/mi] 122cal 369/415W 2) 1mi - 8:45(8:45/mi) 122/126bpm [1068b/mi] 128cal 376/413W 3) 1mi - 8:53(8:53/mi) 123/127bpm [1092b/mi] 128cal 368/476W 4) 1mi - 8:55(8:55/mi) 124/127bpm [1106b/mi] 128cal 366/411W 5) 1mi - 9:06(9:06/mi) 124/127bpm [1129b/mi] 129cal 353/380W 6) 1mi - 9:06(9:06/mi) 127/130bpm [1155b/mi] 131cal 357/395W 7) 0.65mi - 5:57(9:11/mi) 127/130bpm [1166b/mi] 86cal 354/389W
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8.5mi ,
1:15:49
Run - General
1) 1mi - 9:13(9:13/mi) 111/123bpm [1023b/mi] 123cal 346/406W 2) 1mi - 9:03(9:03/mi) 117/119bpm [1059b/mi] 126cal 362/420W 3) 1mi - 9:01(9:01/mi) 119/121bpm [1073b/mi] 125cal 358/441W 4) 1mi - 9:02(9:02/mi) 119/122bpm [1075b/mi] 123cal 358/415W 5) 1mi - 8:57(8:57/mi) 118/123bpm [1056b/mi] 119cal 353/382W 6) 1mi - 8:54(8:54/mi) 117/121bpm [1041b/mi] 120cal 355/408W 7) 1mi - 8:53(8:53/mi) 117/119bpm [1040b/mi] 124cal 355/389W 8) 1mi - 8:23(8:23/mi) 121/125bpm [1014b/mi] 118cal 381/423W 9) 0.5mi - 4:22(8:42/mi) 123/126bpm [1071b/mi] 61cal 363/396W
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5.3mi ,
46:24
Run - General
1) 1mi - 8:57(8:57/mi) 113/122bpm [1012b/mi] 124cal 362/477W 2) 1mi - 8:43(8:43/mi) 123/125bpm [1073b/mi] 128cal 377/440W 3) 1mi - 8:51(8:51/mi) 125/127bpm [1107b/mi] 131cal 382/469W 4) 1mi - 8:40(8:40/mi) 126/129bpm [1091b/mi] 127cal 401/433W 5) 1mi - 8:28(8:28/mi) 127/130bpm [1075b/mi] 126cal 418/444W 6) 0.32mi - 2:45(8:42/mi) 129/131bpm [1123b/mi] 42cal 409/458W
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5.4mi ,
47:27
Run - General
1) 1mi - 8:48(8:48/mi) 111/119bpm [976b/mi] 121cal 367/405W 2) 1mi - 8:53(8:53/mi) 122/125bpm [1083b/mi] 130cal 374/442W 3) 1mi - 8:47(8:47/mi) 125/127bpm [1099b/mi] 129cal 393/412W 4) 1mi - 9:03(9:03/mi) 126/127bpm [1140b/mi] 132cal 365/395W 5) 1mi - 8:55(8:55/mi) 127/130bpm [1133b/mi] 128cal 360/404W 6) 0.36mi - 3:01(8:26/mi) 130/132bpm [1096b/mi] 45cal 365/434W
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5.2mi ,
45:16
Run - General
1) 1mi - 9:07(9:07/mi) 107/115bpm [976b/mi] 121cal 365/458W 2) 1mi - 8:43(8:43/mi) 117/121bpm [1020b/mi] 124cal 380/461W 3) 1mi - 8:39(8:39/mi) 122/124bpm [1055b/mi] 125cal 372/409W 4) 1mi - 8:40(8:40/mi) 126/130bpm [1092b/mi] 128cal 366/402W 5) 1mi - 8:47(8:47/mi) 129/131bpm [1133b/mi] 132cal 365/440W 6) 0.15mi - 1:20(8:57/mi) 130/132bpm [1163b/mi] 21cal 373/396W
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M50