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Wed 15th May 2024 at 3:07pm by RunShep

Run > General
  • Time
    45:16
  • Miles
    5.15
  • Min/mi
    8:47
  • Pacing
    96.2%
  • WAVA
    54.64
  • Stride(cm)
    105
  • Cals
    651
  • Watts
    371
  • Cadence
    174
  • BPM
    120
  • B/mi
    1057
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 107/115bpm [976b/mi] 121cal 365/458W
2) 1mi - 8:43(8:43/mi) 117/121bpm [1020b/mi] 124cal 380/461W
3) 1mi - 8:39(8:39/mi) 122/124bpm [1055b/mi] 125cal 372/409W
4) 1mi - 8:40(8:40/mi) 126/130bpm [1092b/mi] 128cal 366/402W
5) 1mi - 8:47(8:47/mi) 129/131bpm [1133b/mi] 132cal 365/440W
6) 0.15mi - 1:20(8:57/mi) 130/132bpm [1163b/mi] 21cal 373/396W
9:07 8:43 8:39 8:40 8:47 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 100 75-111 967 165 158-170 347 297-393 3/2
0.50 4:41 2:16 9:05 105 101-108 953 170 166-174 364 352-389 2/3
0.75 6:52 2:11 8:43 110 108-112 959 173 166-176 376 361-393 1/2
1.00 9:07 2:15 8:59 113 111-115 1015 174 166-176 388 328-458 2/4
1.25 11:20 2:13 8:52 115 112-116 1020 173 170-178 364 289-461 4/4
1.50 13:30 2:10 8:39 116 115-117 1004 175 172-176 384 371-394 1/3
1.75 15:40 2:10 8:41 117 115-119 1015 175 172-178 388 376-402 2/2
2.00 17:50 2:10 8:40 119 116-121 1032 176 174-178 385 380-396 2/2
2.25 19:58 2:08 8:32 120 119-122 1023 176 174-178 378 350-393 1/1
2.50 22:06 2:09 8:35 122 121-122 1047 176 174-178 357 346-366 1/2
2.75 24:18 2:12 8:48 122 118-124 1074 175 172-180 375 351-409 3/2
3.00 26:29 2:10 8:41 123 122-124 1069 175 172-176 379 356-393 3/4
3.25 28:40 2:11 8:44 124 123-125 1082 176 172-178 364 352-381 2/2
3.50 30:51 2:11 8:45 126 125-127 1103 175 174-178 369 355-383 2/0
3.75 33:00 2:09 8:36 126 124-128 1084 175 174-178 361 353-374 1/1
4.00 35:09 2:09 8:34 128 126-130 1097 175 174-178 373 358-402 2/0
4.25 37:18 2:10 8:39 128 123-130 1106 174 172-176 374 356-440 3/2
4.50 39:31 2:12 8:49 129 128-130 1138 173 170-176 359 348-377 2/1
4.75 41:43 2:12 8:48 130 129-131 1144 173 164-176 368 333-426 3/2
5.00 43:56 2:13 8:53 129 128-131 1145 173 164-176 359 312-390 2/2
5.15 45:16 1:20 8:59 130 126-132 1169 171 160-176 373 349-396 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 105cm

  • Power Distribution

    371W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.62% More
    800m 4:14 8:32 46.11% More
    1km 5:19 8:33 47.94% More
    Mile 8:36 8:36 50.32% More
    5k 26:54 8:40 54.74% More
    5 miles 43:49 8:46 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.31
    5km 26:30 8:32 55.57
    5M 43:52 8:46 54.68
    10km 55:14 8:53 54.25
    10M 1:31:28 9:09 54.16
    Half 2:01:47 9:18 53.41
    20M 3:10:42 9:32 54.05
    Mara 4:13:54 9:41 54.13
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