You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 2:05pm by RunShep

Run > General
  • Time
    46:27
  • Miles
    5.30
  • Min/mi
    8:46
  • Pacing
    96.2%
  • WAVA
    54.38
  • Stride(cm)
    109
  • Cals
    658
  • Watts
    377
  • Cadence
    169
  • BPM
    120
  • B/mi
    1049
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 109/121bpm [973b/mi] 118cal 364/405W
2) 1mi - 8:40(8:40/mi) 119/122bpm [1031b/mi] 125cal 382/432W
3) 1mi - 8:45(8:45/mi) 123/126bpm [1077b/mi] 128cal 382/455W
4) 1mi - 8:45(8:45/mi) 123/125bpm [1077b/mi] 126cal 378/417W
5) 1mi - 8:37(8:37/mi) 123/126bpm [1061b/mi] 122cal 378/413W
6) 0.3mi - 2:44(9:03/mi) 123/126bpm [1114b/mi] 39cal 372/415W
8:56 8:40 8:45 8:45 8:37 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 99 75-110 930 156 40-166 335 14-391 3/1
0.50 4:33 2:12 8:49 110 107-112 970 167 164-170 366 348-401 2/1
0.75 6:45 2:12 8:46 114 112-116 1000 169 166-170 378 352-405 2/1
1.00 8:56 2:11 8:44 116 114-121 1012 169 166-174 379 366-403 2/1
1.25 11:06 2:11 8:43 118 115-121 1028 170 168-172 385 362-432 4/2
1.50 13:17 2:11 8:43 119 118-121 1037 170 168-172 374 357-425 1/2
1.75 15:27 2:10 8:39 121 118-122 1046 170 168-174 394 357-424 4/2
2.00 17:35 2:08 8:33 120 117-122 1027 170 168-172 378 358-393 1/2
2.25 19:46 2:11 8:45 123 121-125 1076 169 166-170 391 363-426 3/2
2.50 21:57 2:11 8:43 123 119-126 1072 170 168-172 380 357-398 2/2
2.75 24:09 2:12 8:50 124 122-126 1095 168 160-172 384 316-455 4/4
3.00 26:20 2:11 8:44 122 117-124 1065 169 166-170 373 334-405 2/3
3.25 28:32 2:11 8:46 123 121-125 1078 169 166-172 377 358-408 2/3
3.50 30:43 2:11 8:44 123 121-125 1074 169 154-172 376 304-404 2/2
3.75 32:55 2:13 8:50 123 119-125 1087 170 168-172 378 357-417 2/3
4.00 35:06 2:10 8:41 123 122-124 1068 171 170-172 382 363-402 2/3
4.25 37:17 2:11 8:45 123 121-124 1076 171 170-172 374 355-394 1/3
4.50 39:27 2:10 8:39 122 118-123 1056 172 170-174 375 359-398 2/3
4.75 41:37 2:10 8:39 122 121-126 1055 172 170-174 381 364-408 2/2
5.00 43:43 2:07 8:27 124 123-126 1047 173 170-174 382 349-413 1/4
5.25 46:01 2:18 9:12 124 119-126 1140 170 136-176 371 251-411 2/3
5.30 46:28 27 8:41 122 121-124 1060 169 162-172 380 353-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 126 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5.3 46:18 8:45
    Walk 0.4 65 0 10 11:20

  • Power Distribution

    377W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.61% More
    800m 4:13 8:29 46.00% More
    1km 5:18 8:31 47.70% More
    Mile 8:35 8:35 49.98% More
    5k 27:00 8:41 54.11% More
    5 miles 43:35 8:43 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.11
    5km 26:22 8:29 55.41
    5M 43:40 8:44 54.48
    10km 54:59 8:51 54.03
    10M 1:31:03 9:06 53.93
    Half 2:01:13 9:15 53.19
    20M 3:09:49 9:29 53.83
    Mara 4:12:44 9:39 53.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here