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Mon 29th Apr 2024 at 3:05pm by RunShep

Run > General
  • Time
    53:50
  • Miles
    6.35
  • Min/mi
    8:29
  • Pacing
    96.8%
  • WAVA
    56.48
  • Stride(cm)
    109
  • Cals
    798
  • Watts
    395
  • Cadence
    174
  • BPM
    127
  • B/mi
    1076
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 125/138bpm [1088b/mi] 128cal 362/447W
2) 1mi - 8:29(8:29/mi) 124/128bpm [1051b/mi] 123cal 418/475W
3) 1mi - 8:34(8:34/mi) 124/127bpm [1063b/mi] 123cal 408/537W
4) 1mi - 8:26(8:26/mi) 126/130bpm [1063b/mi] 123cal 400/456W
5) 1mi - 8:30(8:30/mi) 129/131bpm [1097b/mi] 128cal 384/509W
6) 1mi - 8:13(8:13/mi) 132/136bpm [1085b/mi] 127cal 391/458W
7) 0.35mi - 2:55(8:17/mi) 134/136bpm [1109b/mi] 46cal 407/497W
8:42 8:29 8:34 8:26 8:30 8:13 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 116 72-132 1049 160 40-172 346 79-431 3/1
0.50 4:24 2:08 8:34 130 126-138 1113 173 172-174 368 342-410 3/2
0.75 6:32 2:08 8:33 131 128-133 1119 175 172-176 368 340-388 2/1
1.00 8:42 2:09 8:38 126 124-129 1087 175 172-176 378 357-447 3/2
1.25 10:48 2:06 8:25 125 123-128 1053 176 174-178 417 398-444 1/2
1.50 12:55 2:07 8:28 123 121-126 1041 174 172-176 422 380-475 2/3
1.75 15:01 2:06 8:25 123 121-126 1036 175 174-176 414 395-441 2/3
2.00 17:10 2:09 8:36 124 122-128 1067 174 170-178 418 367-444 4/3
2.25 19:20 2:10 8:41 123 120-126 1067 173 170-176 396 361-444 3/6
2.50 21:31 2:11 8:43 123 121-124 1071 172 170-174 419 397-453 3/3
2.75 23:37 2:06 8:25 124 123-125 1043 174 170-176 410 354-537 4/6
3.00 25:45 2:07 8:30 125 123-127 1061 175 174-178 408 364-463 2/3
3.25 27:52 2:07 8:30 125 119-127 1062 175 172-176 425 388-456 4/3
3.50 29:59 2:07 8:29 126 124-127 1070 175 174-176 418 399-439 1/3
3.75 32:05 2:05 8:22 126 123-128 1054 175 172-178 385 355-434 4/3
4.00 34:11 2:06 8:23 127 123-130 1065 175 172-178 370 349-428 1/2
4.25 36:17 2:06 8:26 129 127-131 1088 174 172-176 404 355-480 4/3
4.50 38:27 2:10 8:39 128 126-130 1106 172 166-176 392 334-509 5/7
4.75 40:34 2:08 8:30 129 127-130 1097 174 172-174 368 347-412 3/2
5.00 42:41 2:07 8:27 129 127-131 1089 175 174-176 371 352-394 2/2
5.25 44:45 2:04 8:14 131 126-134 1079 176 174-178 392 367-427 3/2
5.50 46:47 2:03 8:10 132 130-133 1079 175 172-176 392 373-427 4/3
5.75 48:53 2:06 8:25 132 127-134 1110 175 162-180 384 178-409 3/3
6.00 50:54 2:01 8:05 134 133-136 1082 176 170-180 397 368-458 3/4
6.25 52:58 2:03 8:13 134 132-136 1100 177 170-180 401 270-488 6/4
6.35 53:50 52 8:34 134 133-136 1148 175 166-180 422 368-497 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 6.3 53:37 8:28
    Walk 0.4 90 0 12 8:10
    Still 0.0 - - 1 -

  • Power Distribution

    395W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.70% More
    800m 4:01 8:05 48.25% More
    1km 5:04 8:09 49.87% More
    Mile 8:10 8:10 52.58% More
    5k 25:58 8:22 56.25% More
    5 miles 42:09 8:26 56.45% More
    10k 52:36 8:28 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.61
    5km 25:14 8:07 57.90
    5M 41:47 8:21 56.94
    10km 52:37 8:28 56.46
    10M 1:27:07 8:43 56.37
    Half 1:55:59 8:51 55.59
    20M 3:01:38 9:05 56.25
    Mara 4:01:50 9:14 56.34
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