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Sat 27th Apr 2024 at 6:12pm by RunShep

Walk > General

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Time
45:04
Miles
2.58
Min/mi
17:28
Stride(cm)
80
Cals
283
Cadence
115
BPM
85
B/mi
1479
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.58mi - 45:04(17:29/mi) 85/96bpm [1486b/mi] 283cal 56/61rpm

45:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	88 84-96	1526	114 106-120	0/0
0.25	4:14	2:04	16:29	89 86-95	1467	119 116-122	1/2
0.38	6:18	2:04	16:35	91 88-95	1509	117 114-118	1/1
0.50	8:26	2:08	17:05	87 84-89	1486	116 114-118	0/1
0.63	10:33	2:07	16:56	87 84-89	1473	117 110-118	1/1
0.75	12:41	2:08	17:05	86 84-89	1469	116 114-118	1/1
0.88	14:47	2:06	16:44	85 84-88	1423	117 114-118	1/2
1.00	16:53	2:06	16:50	87 84-90	1465	117 114-118	1/0
1.13	19:01	2:08	17:00	85 84-88	1445	115 114-118	1/0
1.25	21:08	2:07	17:00	85 82-88	1445	116 114-120	1/1
1.38	23:13	2:05	16:39	87 83-91	1449	116 114-118	1/1
1.50	25:18	2:05	16:39	82 80-83	1366	116 114-118	1/1
1.63	27:25	2:07	16:55	83 80-85	1404	115 112-118	0/1
1.75	30:30	3:05	24:39	80 78-83	1973	116 112-118	0/1
1.88	32:40	2:11	17:26	81 80-83	1412	114 114-118	1/1
2.00	34:48	2:08	17:01	85 81-88	1447	116 114-120	1/1
2.13	36:56	2:08	17:05	85 82-90	1452	116 112-118	1/0
2.25	39:05	2:09	17:12	82 80-85	1410	115 114-118	1/0
2.38	41:19	2:14	17:49	84 81-86	1497	113 106-116	1/0
2.50	43:32	2:13	17:43	81 79-83	1434	113 110-116	0/1
2.58	45:04	1:32	19:51	80 79-82	1588	110 96-114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:19	16:45	More
1km	10:25	16:46	More
Mile	16:49	16:49	More

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