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Tue 30th Apr 2024 at 3:19pm by RunShep

Run > General
  • Time
    28:49
  • Miles
    3.51
  • Min/mi
    8:13
  • Pacing
    96.4%
  • WAVA
    57.43
  • Stride(cm)
    112
  • Cals
    436
  • Watts
    401
  • Cadence
    174
  • BPM
    127
  • B/mi
    1039
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 126/137bpm [1074b/mi] 127cal 389/531W
2) 1mi - 8:09(8:09/mi) 124/137bpm [1010b/mi] 122cal 405/465W
3) 1mi - 8:09(8:09/mi) 127/130bpm [1035b/mi] 124cal 401/438W
4) 0.51mi - 4:00(7:54/mi) 130/133bpm [1027b/mi] 63cal 414/469W
8:31 8:09 8:09 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 95 69-120 854 155 42-170 358 47-467 2/1
0.25 2:13 1:06 8:48 124 121-126 1091 171 170-172 388 375-412 1/1
0.38 3:17 1:04 8:29 125 71-134 1060 163 44-174 378 113-414 1/1
0.50 4:21 1:04 8:36 134 134-135 1151 172 168-174 379 175-416 1/1
0.63 5:24 1:02 8:18 133 131-134 1105 172 168-174 399 372-423 2/2
0.75 6:27 1:04 8:29 133 131-135 1129 171 164-174 409 356-531 3/3
0.88 7:29 1:02 8:15 134 133-135 1107 174 172-178 398 358-444 1/2
1.00 8:31 1:02 8:13 136 135-137 1117 174 172-178 409 371-451 2/2
1.13 9:33 1:02 8:13 126 120-137 1036 175 174-176 387 376-396 1/1
1.25 10:34 1:01 8:09 122 119-124 995 176 176-178 413 393-433 1/1
1.38 11:34 1:00 8:03 122 121-123 982 176 176-178 405 382-422 2/3
1.50 12:36 1:02 8:13 124 122-126 1019 176 174-178 415 391-441 2/1
1.63 13:38 1:02 8:15 125 123-128 1031 176 174-178 409 386-430 1/1
1.75 14:40 1:02 8:16 124 120-125 1026 175 172-176 397 380-444 1/1
1.88 15:39 1:00 7:57 125 124-126 993 177 174-178 402 379-415 1/1
2.00 16:40 1:01 8:05 126 125-127 1019 176 174-178 413 394-465 1/1
2.13 17:41 1:01 8:06 125 121-126 1013 177 176-178 402 377-425 1/1
2.25 18:41 1:01 8:06 127 125-128 1028 177 176-178 400 389-429 1/0
2.38 19:43 1:01 8:11 127 125-128 1038 176 174-178 411 395-438 1/1
2.50 20:44 1:01 8:12 126 125-127 1033 176 174-176 408 394-424 1/1
2.63 21:46 1:02 8:13 127 125-130 1043 176 174-178 397 382-410 1/1
2.75 22:47 1:01 8:12 128 127-130 1049 177 176-180 396 369-415 1/1
2.88 23:47 1:00 7:59 129 128-130 1029 176 176-178 399 382-410 1/1
3.00 24:49 1:02 8:13 128 125-130 1052 176 176-178 400 382-423 1/0
3.13 25:48 59 7:55 129 128-130 1021 177 174-178 397 375-453 1/1
3.25 26:48 59 7:55 130 129-131 1029 177 176-180 417 389-448 2/1
3.38 27:47 59 7:54 131 129-132 1035 178 176-180 421 393-459 1/0
3.50 28:46 59 7:52 131 126-133 1032 177 174-180 420 399-469 1/1
3.51 28:49 3 8:50 132 132-133 1167 177 176-178 451 447-455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.5 28:38 8:13
    Walk 0.6 71 0 11 9:22

  • Power Distribution

    401W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.19% More
    800m 3:55 7:54 49.40% More
    1km 4:57 7:58 51.08% More
    Mile 8:02 8:02 53.49% More
    5k 25:19 8:09 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.36
    5km 25:19 8:09 57.70
    5M 41:56 8:23 56.73
    10km 52:48 8:30 56.27
    10M 1:27:25 8:45 56.18
    Half 1:56:24 8:53 55.40
    20M 3:02:16 9:07 56.06
    Mara 4:02:40 9:16 56.15
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