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Thu 2nd May 2024 at 12:58pm by RunShep

Run > General
  • Time
    54:09
  • Miles
    6.36
  • Min/mi
    8:31
  • Pacing
    95.8%
  • WAVA
    56.21
  • Stride(cm)
    109
  • Cals
    800
  • Watts
    376
  • Cadence
    173
  • BPM
    125
  • B/mi
    1062
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 111/120bpm [1007b/mi] 123cal 351/419W
2) 1mi - 8:26(8:26/mi) 120/124bpm [1011b/mi] 122cal 374/446W
3) 1mi - 8:27(8:27/mi) 126/130bpm [1065b/mi] 126cal 383/430W
4) 1mi - 8:30(8:30/mi) 128/130bpm [1088b/mi] 128cal 374/407W
5) 1mi - 8:25(8:25/mi) 130/132bpm [1094b/mi] 127cal 380/407W
6) 1mi - 8:20(8:20/mi) 132/134bpm [1101b/mi] 128cal 389/433W
7) 0.36mi - 2:56(8:17/mi) 133/134bpm [1101b/mi] 46cal 390/431W
9:04 8:26 8:27 8:30 8:25 8:20 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 101 70-111 985 164 104-172 323 104-386 3/3
0.50 4:41 2:14 8:58 111 108-115 995 172 168-176 361 337-419 3/3
0.75 6:51 2:11 8:43 115 112-118 1002 173 166-176 358 336-391 3/4
1.00 9:02 2:10 8:42 118 116-120 1026 174 172-176 368 359-384 3/3
1.25 11:11 2:09 8:35 119 117-121 1021 175 172-178 370 342-446 3/3
1.50 13:19 2:08 8:33 119 118-120 1018 175 174-178 371 360-383 1/3
1.75 15:26 2:07 8:27 121 119-123 1022 175 174-178 375 364-390 1/2
2.00 17:29 2:03 8:12 122 120-124 1000 176 174-178 380 365-392 1/3
2.25 19:32 2:04 8:16 124 123-126 1024 175 172-178 395 378-430 2/2
2.50 21:43 2:10 8:42 125 123-126 1087 172 124-180 372 336-392 3/3
2.75 23:50 2:07 8:27 126 122-128 1064 173 170-176 384 360-401 4/2
3.00 25:55 2:06 8:23 128 126-130 1073 174 170-176 382 364-410 3/3
3.25 28:02 2:06 8:25 129 128-130 1087 173 170-176 384 366-407 2/2
3.50 30:12 2:10 8:41 127 123-129 1102 170 160-174 366 347-391 1/2
3.75 32:19 2:07 8:27 128 127-129 1081 171 168-174 371 352-384 1/4
4.00 34:26 2:07 8:29 128 128-130 1085 173 168-176 377 363-393 2/2
4.25 36:32 2:06 8:25 129 125-131 1085 174 172-176 375 366-390 1/1
4.50 38:37 2:06 8:22 130 129-131 1088 174 172-178 378 359-393 1/2
4.75 40:44 2:06 8:26 131 130-132 1104 175 172-178 386 370-407 3/1
5.00 42:50 2:07 8:26 130 128-132 1097 175 172-176 379 369-407 2/2
5.25 44:54 2:04 8:15 131 127-133 1081 175 172-178 395 376-433 4/2
5.50 46:58 2:04 8:16 132 131-134 1091 175 172-178 389 342-410 4/2
5.75 49:05 2:07 8:27 132 131-133 1115 174 170-180 386 372-414 2/2
6.00 51:11 2:06 8:25 132 128-134 1111 175 168-178 386 360-407 3/2
6.25 53:16 2:05 8:19 133 131-134 1107 174 166-176 393 341-431 4/3
6.36 54:10 54 8:14 133 132-134 1095 175 168-178 382 367-415 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.3 54:00 8:31
    Walk 0.3 113 0 10 9:54

  • Power Distribution

    376W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.47% More
    800m 4:04 8:12 47.59% More
    1km 5:07 8:14 49.34% More
    Mile 8:17 8:17 51.83% More
    5k 26:07 8:24 55.95% More
    5 miles 42:03 8:25 56.57% More
    10k 52:44 8:29 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.36
    5km 25:20 8:09 57.67
    5M 41:58 8:24 56.69
    10km 52:50 8:30 56.23
    10M 1:27:29 8:45 56.13
    Half 1:56:29 8:54 55.36
    20M 3:02:24 9:07 56.02
    Mara 4:02:51 9:16 56.10
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