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Mon 6th May 2024 at 3:42pm by RunShep

Run > General

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Time
46:14
Miles
5.30
Min/mi
8:43
Pacing
96.2%
WAVA
55.09
Stride(cm)
107
Cals
673
Watts
370
Cadence
173
BPM
124
B/mi
1078
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 113/122bpm [1012b/mi] 122cal 346/415W
2) 1mi - 8:42(8:42/mi) 122/124bpm [1062b/mi] 126cal 352/406W
3) 1mi - 8:47(8:47/mi) 125/127bpm [1098b/mi] 129cal 362/455W
4) 1mi - 8:44(8:44/mi) 126/130bpm [1100b/mi] 128cal 384/420W
5) 1mi - 8:25(8:25/mi) 131/134bpm [1102b/mi] 128cal 401/463W
6) 0.3mi - 2:38(8:42/mi) 131/133bpm [1140b/mi] 40cal 384/446W

8:58 8:42 8:47 8:44 8:25 2:38

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	101 77-110	965	163 40-172	324 25-415	2/1
0.50	4:34	2:11	8:42	113 110-118	984	172 168-174	348 327-367	2/1
0.75	6:47	2:13	8:50	117 114-121	1034	173 170-176	357 345-378	2/1
1.00	8:58	2:11	8:44	119 117-122	1039	175 172-176	359 341-389	2/2
1.25	11:07	2:09	8:37	122 120-124	1052	176 172-178	355 333-396	3/1
1.50	13:17	2:10	8:41	122 121-124	1059	176 174-176	349 334-362	2/2
1.75	15:31	2:14	8:56	122 119-124	1090	174 172-174	358 326-406	4/2
2.00	17:40	2:09	8:34	121 120-123	1037	174 174-176	345 320-389	2/3
2.25	19:51	2:11	8:44	123 118-125	1075	174 172-176	366 333-425	3/2
2.50	22:02	2:11	8:44	125 122-127	1092	174 172-174	359 342-388	3/2
2.75	24:16	2:14	8:57	125 124-127	1118	172 164-174	363 313-455	5/3
3.00	26:27	2:11	8:44	125 122-127	1092	172 170-174	361 319-397	3/5
3.25	28:40	2:13	8:50	125 123-127	1105	172 170-174	378 333-405	1/3
3.50	30:48	2:09	8:35	126 125-130	1082	173 172-174	391 347-420	2/2
3.75	33:00	2:11	8:45	127 124-128	1110	173 170-174	381 323-419	3/3
4.00	35:11	2:11	8:45	128 126-130	1120	173 170-176	386 342-416	2/3
4.25	37:21	2:10	8:41	128 125-130	1111	173 170-176	393 352-415	1/4
4.50	39:26	2:05	8:20	130 129-131	1083	174 172-176	400 378-423	2/3
4.75	41:32	2:06	8:23	132 128-134	1107	174 172-176	404 380-463	3/3
5.00	43:36	2:04	8:16	132 130-134	1091	174 172-176	407 372-454	2/4
5.25	45:47	2:11	8:44	132 129-133	1153	175 170-178	381 277-446	2/3
5.30	46:14	27	8:47	130 130-132	1142	174 172-176	399 386-413	1/1

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 46:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

370W (463 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.3	46:08	8:43
Walk	0.2	73	0	6	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.78%	More
800m	4:07	8:16	47.52%	More
1km	5:09	8:18	49.40%	More
Mile	8:23	8:23	51.60%	More
5k	26:48	8:38	54.95%	More
5 miles	43:23	8:41	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:15	8:27	56.10
5M	43:28	8:42	55.19
10km	54:43	8:48	54.76
10M	1:30:37	9:04	54.67
Half	2:00:39	9:13	53.91
20M	3:08:56	9:27	54.55
Mara	4:11:33	9:36	54.63

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