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Sat 27th Apr 2024 at 7:15am by RunShep

Run > General
  • Time
    1:45:33
  • Miles
    12.01
  • Min/mi
    8:47
  • Pacing
    28.1%
  • WAVA
    56.35
  • Stride(cm)
    105
  • Cals
    1431
  • Watts
    367
  • Cadence
    174
  • BPM
    119
  • B/mi
    1049
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 107/113bpm [1003b/mi] 119cal 345/439W
2) 1mi - 8:55(8:55/mi) 115/119bpm [1025b/mi] 121cal 359/381W
3) 1mi - 8:55(8:55/mi) 117/119bpm [1043b/mi] 120cal 355/384W
4) 1mi - 8:51(8:51/mi) 118/120bpm [1045b/mi] 119cal 361/460W
5) 1mi - 8:41(8:41/mi) 120/123bpm [1041b/mi] 119cal 377/449W
6) 1mi - 8:49(8:49/mi) 118/120bpm [1041b/mi] 116cal 360/383W
7) 1mi - 8:52(8:52/mi) 119/122bpm [1055b/mi] 117cal 369/400W
8) 1mi - 8:43(8:43/mi) 121/125bpm [1054b/mi] 117cal 371/432W
9) 1mi - 8:39(8:39/mi) 123/127bpm [1064b/mi] 118cal 372/437W
10) 1mi - 8:42(8:42/mi) 124/127bpm [1079b/mi] 118cal 367/433W
11) 1mi - 8:23(8:23/mi) 123/128bpm [1032b/mi] 121cal 388/427W
12) 1mi - 8:34(8:34/mi) 129/133bpm [1104b/mi] 124cal 376/436W
13) 0.01mi - 7(8:57/mi) 132/133bpm [1181b/mi] 2cal 371/381W
9:23 8:55 8:55 8:51 8:41 8:49 8:52 8:43 8:39 8:42 8:23 8:34 7

Pace

1% 1% 19% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:26 103 70-110 972 168 28-174 342 7-385 4/1
1.00 9:21 4:38 9:16 111 107-113 1028 172 156-174 349 316-439 2/3
1.50 13:48 4:27 8:53 114 111-119 1013 174 172-176 359 338-379 3/3
2.00 18:16 4:28 8:56 116 111-119 1037 173 170-178 360 334-381 3/6
2.50 22:46 4:30 9:00 116 110-118 1044 173 170-178 352 330-384 3/6
3.00 27:11 4:25 8:50 118 115-119 1042 175 170-178 357 339-384 2/6
3.50 31:37 4:26 8:53 117 115-119 1039 175 174-180 362 341-384 2/3
4.00 36:02 4:25 8:50 119 115-120 1050 176 166-182 361 325-460 3/3
4.50 40:20 4:18 8:36 121 115-123 1041 175 168-178 382 341-449 5/4
5.00 44:42 4:22 8:45 120 117-122 1050 174 170-178 373 353-395 5/5
5.50 49:06 4:24 8:47 118 113-120 1037 175 174-178 360 340-380 3/4
6.00 53:32 4:25 8:51 118 116-120 1044 176 168-178 360 338-383 3/3
6.50 57:59 4:28 8:55 119 115-122 1061 174 172-176 365 348-395 3/1
7.00 1:02:23 4:24 8:49 119 116-121 1048 174 172-176 372 346-400 6/4
7.50 1:06:47 4:24 8:47 120 117-122 1054 175 170-176 370 342-432 5/4
8.00 1:11:06 4:20 8:39 122 119-125 1055 175 172-178 372 351-409 4/2
8.50 1:15:25 4:19 8:38 123 118-125 1061 176 172-178 369 345-437 5/3
9.00 1:19:45 4:20 8:40 124 122-127 1075 176 172-178 376 344-435 6/3
9.50 1:24:06 4:21 8:42 124 119-127 1080 174 170-176 363 332-411 5/5
10.00 1:34:12 10:06 +5:47 20:12 124 107-127 2505 173 112-176 372 142-433 6/6
10.50 1:38:26 4:14 8:28 120 112-125 1016 175 172-178 390 357-427 6/7
11.00 1:42:38 4:11 8:22 125 123-128 1046 176 174-178 386 351-410 7/9
11.50 1:46:54 4:17 8:34 128 121-131 1096 176 170-178 379 349-436 5/6
12.00 1:51:11 4:17 8:33 131 125-133 1121 176 170-178 374 349-401 6/7
12.01 1:51:18 7 9:48 132 132-133 1294 173 164-176 371 324-381 0/0

Heart

119/133max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m, Flat prediction 1:45:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

367W (460 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 174 12 1:45:25 8:47
Walk 5.3 68 0 5:53 10:39:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.51% More
800m 4:07 8:18 47.00% More
1km 5:11 8:20 48.82% More
Mile 8:22 8:22 51.34% More
5k 27:01 8:42 54.07% More
5 miles 43:43 8:45 54.43% More
10k 54:20 8:45 54.68% More
10 miles 1:32:55 9:17 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 25:11 8:06 58.01
5M 41:42 8:20 57.05
10km 52:30 8:27 56.59
10M 1:26:55 8:42 56.50
Half 1:55:44 8:50 55.71
20M 3:01:14 9:04 56.38
Mara 4:01:17 9:13 56.47
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