RunVic27
F45 Antrim
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Races
60 -
Miles
914 -
Miles
2 -
Miles
47 -
Miles
745 -
WAVA
74.04% -
5k
21:00 -
5M
36:48 -
10k
43:05 -
10M
1:13:58 -
Half
1:35:19
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Recent Training | |||
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14th May
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General | 4.2mi | 31:04 |
14th May
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General | 1.1mi | 20:25 |
13th May
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Other | 0mi | 1:00:32 |
13th May
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General | 1.3mi | 25:46 |
12th May
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General | 3.3mi | 53:04 |
Planned Races | |
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Comber 10k | 21st Jun |
ARDS HALF MARATHON | 28th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 1:19 |
5k | 20:53 | 13:49 |
5mi | 34:08 | 25:46 |
10k | 43:27 | 31:54 |
10mi | 1:13:05 | 57:14 |
Half | 1:37:04 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|
5km | 9 | 22:00 70.13 | 21:00 74.04 | 21:00
6:46/mi
|
74.04 | |
7.2km | 1 | 49:20 45.49 | 49:20
11:02/mi
|
45.49 | ||
5mi | 3 | 36:48 68.94 | 47:59 52.87 | 36:48
7:22/mi
|
68.94 | |
8.5km | 1 | 51:24 51.83 | 51:24
9:44/mi
|
51.83 | ||
6.2mi | 2 | 44:55 70.01 | 47:40 66.48 | 44:55
7:15/mi
|
70.01 | |
10km | 30 | 43:45 72.04 | 43:16 73.41 | 43:05 73.72 | 43:05
6:56/mi
|
73.72 |
8mi | 1 | 1:12:29 56.66 | 1:12:29
9:04/mi
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56.66 | ||
13km | 1 | 1:09:00 60.61 | 1:09:00
8:33/mi
|
60.61 | ||
10mi | 2 | 1:16:51 67.39 | 1:13:58 70.59 | 1:13:58
7:24/mi
|
70.59 | |
13.1mi | 8 | 2:10:24 52.16 | 1:39:46 68.17 | 1:35:19 71.94 | 1:35:19
7:17/mi
|
71.94 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Jun | ARDS HALF MARATHON Confirmed | 13.1mi | ||
21 Jun | Comber 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
10 May | Run the runways | 0.00 | 6.2mi | |
2 May | Binnian Uphill - H&D | 0.00 | 2.23mi | |
25 Apr | Slieve Martin - NIMRA - H&D | 59:50 | 33.66 | 4mi |
20 Apr | Royal Canal Run Longford Half Marathon PB | 1:35:19 | 71.94 | 13.1mi |
18 Apr | Tollymore - Hill & Dale SB | 47:59 | 52.87 | 5mi |
13 Apr | Larne 10 mile PB | 1:13:58 | 70.59 | 10mi |
11 Apr | Castlewellan Hill & Dale | 53:27 | 47.47 | 5mi |
10 Mar | Jimmy's 10K | 43:59 | 72.21 | 10km |
3 Mar | EL DIABLO HALF MARATHON | 2:23:58 | 47.63 | 13.1mi |
17 Feb | Born2Run: Castlewellan | 45:53 | 69.22 | 10km |
27 Jan | Born2Run: Antrim PB | 43:05 | 73.72 | 10km |
20 Jan | Born2run Minnowburn 10k SB | 47:40 | 66.48 | 6.2mi |
2023 | Result | WAVA | Distance | |
31 Dec | Expleo 10K | 44:23 | 71.56 | 10km |
2 Dec | Podium 4 Sport Seeley Cup SB | 43:16 | 73.41 | 10km |
25 Nov | Born2Run: Gosford | 0.00 | 10km | |
15 Nov | Run in the Dark Belfast | 46:06 | 68.90 | 10km |
11 Nov | Tollymore Half Marathon | 2:00:24 | 56.95 | 13.1mi |
22 Oct | Saintfield 10K | 45:57 | 69.12 | 10km |
30 Sep | NI and Ulster Championship Bangor 10K | 44:26 | 71.48 | 10km |
16 Sep | causeway coast half marathon | 2:03:54 | 55.34 | 13.1mi |
10 Sep | Portaferry 10k | 45:46 | 69.40 | 10km |
3 Sep | Laganside 10k | 45:27 | 69.88 | 10km |
27 Aug | El Classico Half Marathon Jersey | 2:10:00 | 52.75 | 13.1mi |
20 Aug | Storming the Castle | 44:56 | 70.69 | 10km |
13 Aug | Feile 10k | 44:53 | 70.77 | 10km |
11 Aug | Connswater 5 Mile Challenge PB | 36:48 | 68.94 | 5mi |
5 Aug | Mount Stewart run the trails 10k | 50:40 | 62.69 | 10km |
2 Aug | Ardglass 10k | 45:08 | 70.37 | 10km |
30 Jul | Hillsborough Castle & Gardens Running Festival 10K | 50:02 | 63.48 | 10km |
28 Jul | Co. Down 5k | 21:37 | 71.93 | 5km |
15 Jul | Jersey parkrun | 23:53 | 65.10 | 5km |
30 Jun | ARDS HALF MARATHON | 1:47:04 | 64.04 | 13.1mi |
14 May | Durrell challenge PB | 1:09:00 | 60.61 | 13km |
12 May | Glasswater 5k PB | 21:00 | 74.04 | 5km |
5 May | Run the Runways | 43:17 | 73.38 | 10km |
27 Apr | Slieve Martin H&D | 59:56 | 33.61 | 4mi |
20 Apr | Tollymore H&D PB | 49:20 | 45.49 | 7.2km |
13 Apr | Castlewellan H&D PB | 51:24 | 51.83 | 8.5km |
2 Apr | TQ 10k | 44:26 | 70.93 | 10km |
25 Mar | Larne 10 mile SB | 1:16:51 | 67.39 | 10mi |
24 Mar | City of Lisburn 5k | 21:19 | 72.38 | 5km |
23 Mar | Queens 5k Race Round The River | 21:43 | 71.05 | 5km |
17 Mar | Craic 10k | 44:42 | 70.51 | 10km |
12 Mar | Jimmy's 10 | 44:44 | 70.45 | 10km |
4 Mar | Shanes Castle HM SB | 1:39:46 | 68.17 | 13.1mi |
25 Feb | Wallace parkrun, Lisburn | 24:15 | 63.63 | 5km |
18 Feb | Born2Run: Castlewellan | 47:18 | 66.63 | 10km |
4 Feb | Wallace parkrun, Lisburn | 24:34 | 62.81 | 5km |
28 Jan | Run Forest Run-Antrim 10k | 45:05 | 69.91 | 10km |
14 Jan | Born2Run: Tollymore | 50:39 | 62.22 | 10km |
2 Jan | Expleo 10K | 46:56 | 67.15 | 10km |
2022 | Result | WAVA | Distance | |
19 Nov | Wallace parkrun, Lisburn SB | 22:00 | 70.13 | 5km |
24 Sep | causeway coast half marathon SB | 2:10:24 | 52.16 | 13.1mi |
4 Sep | Laganside 10k | 46:54 | 67.20 | 10km |
13 Aug | Born2Run Dambusters | 51:15 | 61.50 | 10km |
7 Aug | Feile 10k | 46:59 | 67.08 | 10km |
3 Aug | Ardglass 10k | 46:21 | 68.00 | 10km |
16 Jul | Jersey parkrun | 24:57 | 61.84 | 5km |
22 Jun | Lisburn 10k | 46:18 | 68.07 | 10km |
17 Jun | Comber 10k | 45:26 | 69.37 | 10km |
1 Jun | Craigavon lakes run PB | 44:55 | 70.01 | 6.2mi |
22 May | Durrell challange PB | 1:12:29 | 56.66 | 8mi |
6 May | Run the Runways SB | 43:45 | 72.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52 | 48 | 69 | 59 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2024 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 76 | 71 | 68 | 74 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 9 | 47 | 59 | 66 | 64 | 52 | 43 | 41 | 49 | 55 | 485 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2023 | 0 | 0 | 26 | 77 | 50 | 40 | 61 | 77 | 65 | 67 | 68 | 61 | 592 |
2023 | 0 | 0 | 0 | 0 | 8 | 19 | 0 | 17 | 0 | 0 | 0 | 0 | 45 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.62mi - 10:45(17:17/mi) 85/114bpm [1470b/mi] 52cal 62/69rpm 3.47/3.99mph
2) 0.62mi - 10:15(16:30/mi) 77/85bpm [1270b/mi] 51cal 64/68rpm 3.64/3.97mph 3) 0.27mi - 4:22(16:22/mi) 73/89bpm [1195b/mi] 20cal 57/79rpm 3.67/10.6mph Add a comment
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1) 0.62mi - 11:04(17:48/mi) 99/114bpm [1763b/mi] 54cal 48/68rpm 3.37/4.91mph
2) 0.5mi - 9:31(19:02/mi) 101/113bpm [1923b/mi] 41cal 30/65rpm 3.15/4.61mph Add a comment
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1) 1mi - 9:28(9:28/mi) 128/147bpm [1212b/mi] 88cal 6.34/10.94mph
2) 1mi - 16:06(16:06/mi) 119/152bpm [1917b/mi] 128cal 3.72/9.46mph 3) 1mi - 13:43(13:43/mi) 134/149bpm [1839b/mi] 126cal 4.37/9.79mph 4) 1mi - 7:01(7:01/mi) 148/162bpm [1040b/mi] 75cal 8.54/11mph 5) 0.13mi - 1:44(12:55/mi) 153/158bpm [1977b/mi] 20cal 4.64/7.06mph Add a comment
1) 0.62mi - 13:01(20:57/mi) 91/106bpm [1907b/mi] 46cal 29/69rpm 2.86/4.11mph
2) 0.62mi - 11:07(17:53/mi) 97/111bpm [1735b/mi] 42cal 33/68rpm 3.36/4.3mph 3) 0.14mi - 2:49(20:50/mi) 105/115bpm [2187b/mi] 14cal 27/67rpm 2.88/3.92mph Add a comment
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1) 0.62mi - 13:08(21:08/mi) 96/135bpm [2029b/mi] 68cal 40/119rpm 2.84/4.42mph
2) 0.62mi - 13:35(21:51/mi) 78/127bpm [1705b/mi] 48cal 18/70rpm 2.74/4.17mph 3) 0.62mi - 10:46(17:20/mi) 79/103bpm [1370b/mi] 44cal 28/70rpm 3.46/7.85mph 4) 0.07mi - 1:37(22:39/mi) 71/78bpm [1609b/mi] 3cal 14/67rpm 2.65/3.19mph Add a comment
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1) 0.62mi - 16:11(26:03/mi) 72/95bpm [1875b/mi] 58cal 39/63rpm 2.3/3.65mph
2) 0.62mi - 17:22(27:57/mi) 68/89bpm [1901b/mi] 57cal 36/73rpm 2.15/4.72mph 3) 0.62mi - 22:43(36:34/mi) 67/102bpm [2450b/mi] 59cal 23/63rpm 1.64/3.92mph 4) 0.54mi - 10:18(19:16/mi) 71/94bpm [1368b/mi] 20cal 55/65rpm 3.11/3.86mph Add a comment
1) 1mi - 7:04(7:04/mi) 124/140bpm [877b/mi] 63cal 8.49/9.27mph
2) 1mi - 7:24(7:24/mi) 129/138bpm [954b/mi] 69cal 8.11/9.16mph 3) 1mi - 7:19(7:19/mi) 141/152bpm [1032b/mi] 77cal 8.2/8.62mph 4) 1mi - 7:10(7:10/mi) 139/152bpm [997b/mi] 72cal 8.37/8.93mph 5) 1mi - 7:09(7:09/mi) 137/146bpm [979b/mi] 67cal 8.4/9.37mph 6) 1mi - 7:28(7:28/mi) 140/159bpm [1046b/mi] 74cal 8.03/9.43mph 7) 1mi - 7:13(7:13/mi) 158/161bpm [1140b/mi] 87cal 8.31/8.85mph 8) 1mi - 7:15(7:15/mi) 152/159bpm [1102b/mi] 83cal 8.28/8.72mph 9) 1mi - 7:24(7:24/mi) 147/154bpm [1087b/mi] 78cal 8.11/8.52mph 10) 1mi - 7:42(7:42/mi) 148/157bpm [1140b/mi] 82cal 7.79/8.39mph 11) 1mi - 7:23(7:23/mi) 152/159bpm [1123b/mi] 82cal 8.12/9.16mph 12) 1mi - 7:46(7:46/mi) 147/158bpm [1142b/mi] 73cal 7.73/8.22mph 13) 1mi - 7:27(7:27/mi) 150/160bpm [1117b/mi] 72cal 8.06/9.83mph 14) 0.12mi - 49(6:42/mi) 149/155bpm [998b/mi] 7cal 8.96/10.42mph Add a comment
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1) 0.52mi - 15:14(29:17/mi) 87/131bpm [2548b/mi] 67cal 31/122rpm 2.05/10.69mph
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1) 0.62mi - 26:00(41:51/mi) 71/125bpm [2971b/mi] 72cal 22/84rpm 1.43/5.28mph
2) 0.62mi - 10:47(17:22/mi) 88/105bpm [1528b/mi] 40cal 27/63rpm 3.45/17.72mph 3) 0.62mi - 14:28(23:17/mi) 74/110bpm [1723b/mi] 33cal 22/113rpm 2.58/25.21mph 4) 0.62mi - 21:45(35:00/mi) 75/111bpm [2625b/mi] 53cal 28/124rpm 1.71/6.82mph 5) 0.63mi - 12:35(20:03/mi) 70/95bpm [1404b/mi] 24cal 40/122rpm 2.99/23.79mph Add a comment
1) 0.51mi - 21:07(41:03/mi) 85/118bpm [3489b/mi] 78cal 24/61rpm 1.46/3.57mph
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1) 0mi - 1:02:11(0/mi) 97/144bpm [INFb/mi] 295cal
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1) 0.62mi - 16:01(25:47/mi) 84/112bpm [2165b/mi] 69cal 39/78rpm 2.33/5.61mph
2) 0.6mi - 9:29(15:41/mi) 102/120bpm [1599b/mi] 52cal 37/83rpm 3.83/7.6mph Add a comment
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1) 1mi - 7:36(7:36/mi) 120/137bpm [912b/mi] 63cal 7.89/11.84mph
2) 1mi - 6:08(6:08/mi) 128/145bpm [785b/mi] 53cal 9.79/12.19mph 3) 1mi - 6:14(6:14/mi) 123/147bpm [767b/mi] 46cal 9.63/11.52mph 4) 1mi - 7:18(7:18/mi) 120/145bpm [876b/mi] 45cal 8.22/10.67mph 5) 0.02mi - 8(7:05/mi) 124/125bpm [878b/mi] 8.48/7.7mph Add a comment
1) 0.62mi - 17:16(27:47/mi) 85/97bpm [2361b/mi] 68cal 30/75rpm 2.16/4.51mph
2) 0.62mi - 12:57(20:51/mi) 95/130bpm [1980b/mi] 59cal 38/67rpm 2.88/5.95mph 3) 0.01mi - 12(21:12/mi) 89/91bpm [1887b/mi] 7/45rpm 2.83/2.69mph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Add a comment
1) 0.62mi - 10:49(17:25/mi) 111/121bpm [1933b/mi] 63cal 61/68rpm 3.44/4.47mph
2) 0.48mi - 7:47(16:11/mi) 103/115bpm [1667b/mi] 40cal 50/69rpm 3.71/4.44mph Add a comment
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1) 1mi - 19:19(19:19/mi) 110/132bpm [2125b/mi] 141cal 3.11/5.57mph
2) 1mi - 19:55(19:55/mi) 112/127bpm [2231b/mi] 128cal 3.01/8.16mph 3) 1mi - 10:42(10:42/mi) 115/131bpm [1230b/mi] 76cal 5.61/9.06mph 4) 1mi - 9:07(9:07/mi) 139/158bpm [1267b/mi] 90cal 6.58/10.75mph 5) 0.13mi - 46(5:41/mi) 144/149bpm [819b/mi] 8cal 10.55/11.31mph Add a comment
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1) 0.62mi - 11:28(18:27/mi) 73/89bpm [1347b/mi] 55cal 54/68rpm 3.25/4.32mph
2) 0.62mi - 10:10(16:22/mi) 74/81bpm [1211b/mi] 54cal 63/67rpm 3.67/4.05mph 3) 0.62mi - 10:23(16:43/mi) 79/91bpm [1321b/mi] 61cal 53/66rpm 3.59/3.95mph 4) 0.62mi - 9:46(15:43/mi) 70/84bpm [1100b/mi] 47cal 60/67rpm 3.82/4.24mph 5) 0.62mi - 9:33(15:22/mi) 69/80bpm [1061b/mi] 16cal 61/67rpm 3.9/4.15mph 6) 0.24mi - 4:30(18:25/mi) 67/80bpm [1233b/mi] 7cal 54/66rpm 3.26/4.01mph Add a comment
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1) 0mi - 50:02(0/mi) 104/152bpm [INFb/mi] 270cal
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1) 1mi - 9:25(9:25/mi) 137/153bpm [1290b/mi] 98cal 6.37/7.18mph
2) 1mi - 9:02(9:02/mi) 148/163bpm [1337b/mi] 104cal 6.64/7.81mph 3) 1mi - 8:52(8:52/mi) 152/163bpm [1347b/mi] 102cal 6.77/7.76mph 4) 1mi - 8:40(8:40/mi) 152/164bpm [1316b/mi] 99cal 6.93/7.64mph 5) 1mi - 8:20(8:20/mi) 145/165bpm [1207b/mi] 81cal 7.21/8.22mph 6) 1mi - 8:46(8:46/mi) 141/148bpm [1235b/mi] 82cal 6.85/7.7mph 7) 0.21mi - 1:44(8:13/mi) 140/145bpm [1151b/mi] 15cal 7.3/7.49mph Add a comment
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1) 0.62mi - 11:47(18:58/mi) 81/92bpm [1536b/mi] 56cal 57/66rpm 3.16/3.76mph
2) 0.62mi - 11:31(18:32/mi) 85/98bpm [1575b/mi] 57cal 59/66rpm 3.24/3.61mph 3) 0.62mi - 14:38(23:33/mi) 88/106bpm [2073b/mi] 59cal 44/65rpm 2.55/3.57mph 4) 0.62mi - 15:12(24:27/mi) 95/132bpm [2323b/mi] 61cal 46/75rpm 2.45/3.36mph 5) 0.62mi - 19:04(30:42/mi) 86/104bpm [2640b/mi] 70cal 33/67rpm 1.96/3.57mph 6) 0.14mi - 5:47(41:51/mi) 90/107bpm [3766b/mi] 25cal 20/64rpm 1.43/3.72mph Add a comment
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1) 0mi - 1:01:05(0/mi) 88/146bpm [INFb/mi] 242cal
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1) 0.62mi - 12:07(19:30/mi) 92/104bpm [1795b/mi] 52cal 44/69rpm 3.08/4.57mph
2) 0.54mi - 10:10(18:49/mi) 97/119bpm [1825b/mi] 48cal 46/70rpm 3.19/6.14mph Add a comment
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1) 1mi - 8:03(8:03/mi) 143/165bpm [1152b/mi] 85cal 7.45/12.02mph
2) 1mi - 6:10(6:10/mi) 134/159bpm [827b/mi] 55cal 9.73/11.23mph 3) 1mi - 5:28(5:28/mi) 111/132bpm [607b/mi] 24cal 10.98/13.05mph 4) 1mi - 6:09(6:09/mi) 123/142bpm [756b/mi] 42cal 9.76/11.98mph 5) 0.61mi - 4:28(7:18/mi) 131/143bpm [956b/mi] 38cal 8.22/10.08mph Add a comment
1) 0.62mi - 21:52(35:12/mi) 91/135bpm [3203b/mi] 98cal 24/97rpm 1.7/14.44mph
2) 0.02mi - 19(17:29/mi) 109/113bpm [1905b/mi] 1cal 3.43/3.3mph Add a comment
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Wed 1st May
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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1) 0.62mi - 13:57(22:28/mi) 73/88bpm [1640b/mi] 56cal 48/65rpm 2.67/3.67mph
2) 0.44mi - 15:22(35:05/mi) 65/88bpm [2281b/mi] 38cal 26/77rpm 1.71/13.4mph Add a comment
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1) 0.62mi - 13:02(20:59/mi) 81/91bpm [1699b/mi] 53cal 29/69rpm 2.86/4.49mph
2) 0.62mi - 13:04(21:02/mi) 100/125bpm [2104b/mi] 69cal 7/71rpm 2.85/3.26mph 3) 0.62mi - 12:35(20:14/mi) 93/107bpm [1882b/mi] 46cal 25/68rpm 2.96/4.22mph 4) 0.27mi - 7:52(29:27/mi) 95/105bpm [2798b/mi] 29cal 12/65rpm 2.04/3.51mph Add a comment
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1) 1mi - 11:07(11:07/mi) 129/149bpm [1434b/mi] 108cal 5.4/6.35mph
2) 1mi - 26:08(26:08/mi) 98/133bpm [2562b/mi] 169cal 2.3/4.3mph 3) 1mi - 27:53(27:53/mi) 123/158bpm [3431b/mi] 225cal 2.15/5.13mph 4) 1mi - 11:57(11:57/mi) 158/169bpm [1887b/mi] 146cal 5.02/7.26mph 5) 0.52mi - 4:17(8:12/mi) 160/173bpm [1312b/mi] 52cal 7.32/8.18mph Add a comment
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1) 0.62mi - 10:26(16:47/mi) 74/97bpm [1243b/mi] 53cal 63/66rpm 3.57/3.97mph
2) 0.62mi - 10:38(17:07/mi) 75/96bpm [1283b/mi] 53cal 61/65rpm 3.51/4.01mph 3) 0.51mi - 9:15(18:14/mi) 76/102bpm [1386b/mi] 42cal 55/66rpm 3.29/4.09mph Add a comment
1) 0.62mi - 13:22(21:31/mi) 69/110bpm [1485b/mi] 49cal 41/67rpm 2.79/4.05mph
2) 0.62mi - 11:30(18:30/mi) 76/100bpm [1406b/mi] 37cal 12/83rpm 3.24/4.17mph 3) 0.62mi - 12:28(20:04/mi) 76/111bpm [1525b/mi] 41cal 14/75rpm 2.99/5.07mph 4) 0.35mi - 6:17(17:53/mi) 67/83bpm [1199b/mi] 10cal 47/68rpm 3.35/5.11mph Add a comment
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1) 0.62mi - 14:18(23:01/mi) 85/96bpm [1957b/mi] 58cal 32/100rpm 2.61/4.15mph
2) 0.62mi - 11:06(17:52/mi) 76/87bpm [1357b/mi] 49cal 32/69rpm 3.36/4.66mph 3) 0.16mi - 3:31(22:18/mi) 67/82bpm [1494b/mi] 9cal 22/61rpm 2.69/3.51mph Add a comment
1) 1mi - 9:15(9:15/mi) 140/148bpm [1294b/mi] 102cal 6.49/7.28mph
2) 1mi - 8:38(8:38/mi) 145/154bpm [1251b/mi] 97cal 6.96/7.49mph 3) 1mi - 8:54(8:54/mi) 143/154bpm [1273b/mi] 95cal 6.74/7.47mph 4) 1mi - 8:55(8:55/mi) 152/157bpm [1355b/mi] 105cal 6.73/7.39mph 5) 0.02mi - 10(8:54/mi) 153/155bpm [1363b/mi] 1cal 6.74/6.97mph Add a comment
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1) 0.62mi - 13:14(21:18/mi) 86/97bpm [1832b/mi] 57cal 46/118rpm 2.82/3.63mph
2) 0.62mi - 21:46(35:02/mi) 79/95bpm [2768b/mi] 71cal 25/65rpm 1.71/3.76mph 3) 0.62mi - 20:22(32:46/mi) 82/100bpm [2687b/mi] 73cal 31/66rpm 1.83/3.3mph 4) 0.52mi - 11:03(21:10/mi) 91/116bpm [1927b/mi] 49cal 48/114rpm 2.83/3.65mph Add a comment
1) 0.62mi - 17:27(28:05/mi) 79/94bpm [2218b/mi] 70cal 36/65rpm 2.14/3.67mph
2) 0.62mi - 13:55(22:23/mi) 83/102bpm [1858b/mi] 59cal 54/123rpm 2.68/3.59mph 3) 0.36mi - 8:10(22:47/mi) 94/105bpm [2142b/mi] 33cal 50/96rpm 2.63/4.07mph Add a comment
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1) 1mi - 9:27(9:27/mi) 129/143bpm [1219b/mi] 90cal 6.35/30.83mph
2) 1mi - 8:50(8:50/mi) 143/163bpm [1264b/mi] 98cal 6.79/7.14mph 3) 1mi - 9:11(9:11/mi) 155/162bpm [1422b/mi] 108cal 6.54/7.45mph 4) 1mi - 8:42(8:42/mi) 157/165bpm [1365b/mi] 106cal 6.9/7.35mph 5) 1mi - 8:52(8:52/mi) 159/170bpm [1409b/mi] 107cal 6.77/7.58mph 6) 1mi - 9:39(9:39/mi) 156/166bpm [1506b/mi] 112cal 6.22/7.33mph 7) 1mi - 9:32(9:32/mi) 154/180bpm [1468b/mi] 101cal 6.29/7.35mph 8) 1mi - 10:49(10:49/mi) 148/165bpm [1601b/mi] 99cal 5.55/7.85mph 9) 1mi - 11:05(11:05/mi) 141/172bpm [1563b/mi] 82cal 5.41/6.66mph 10) 1mi - 9:34(9:34/mi) 147/156bpm [1407b/mi] 88cal 6.27/7.18mph 11) 0.01mi - 8(12:52/mi) 154/156bpm [1982b/mi] 1cal 4.66/5.78mph Add a comment
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1) 0.62mi - 10:49(17:25/mi) 74/91bpm [1288b/mi] 54cal 64/67rpm 3.45/4.01mph
2) 0.4mi - 9:17(23:08/mi) 72/88bpm [1666b/mi] 33cal 42/67rpm 2.59/16.74mph Add a comment
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1) 0.62mi - 14:11(22:49/mi) 68/84bpm [1552b/mi] 45cal 49/70rpm 2.63/4.59mph
2) 0.62mi - 15:16(24:34/mi) 59/89bpm [1449b/mi] 19cal 12/72rpm 2.44/3.44mph 3) 0.62mi - 13:00(20:55/mi) 70/124bpm [1464b/mi] 28cal 34/73rpm 2.87/3.86mph 4) 0.09mi - 1:47(20:31/mi) 74/81bpm [1518b/mi] 4cal 7/77rpm 2.92/3.57mph Add a comment
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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Tue 14th May
May 14
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1) 0.62mi - 10:23(16:43/mi) 73/84bpm [1220b/mi] 52cal 59/67rpm 3.59/4.09mph
2) 0.4mi - 6:52(17:10/mi) 70/83bpm [1201b/mi] 33cal 61/65rpm 3.5/3.78mph Add a comment
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1) 0.62mi - 10:35(17:02/mi) 69/79bpm [1176b/mi] 49cal 62/69rpm 3.52/4.59mph
2) 0.41mi - 8:16(19:59/mi) 69/78bpm [1378b/mi] 15cal 55/70rpm 3/4.57mph Add a comment
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1) 0.62mi - 16:07(25:56/mi) 89/104bpm [2308b/mi] 59cal 42/65rpm 2.31/3.72mph
2) 0.62mi - 14:41(23:38/mi) 89/111bpm [2104b/mi] 62cal 45/117rpm 2.54/3.67mph 3) 0.62mi - 15:42(25:16/mi) 81/121bpm [2047b/mi] 59cal 41/124rpm 2.38/3.63mph 4) 0.62mi - 12:41(20:24/mi) 91/129bpm [1857b/mi] 70cal 50/122rpm 2.94/4.05mph 5) 0.1mi - 2:49(27:20/mi) 103/117bpm [2815b/mi] 15cal 39/61rpm 2.2/3.21mph Add a comment
1) 0.62mi - 11:03(17:47/mi) 85/97bpm [1512b/mi] 53cal 56/69rpm 3.37/4.28mph
2) 0.46mi - 9:42(21:11/mi) 75/89bpm [1588b/mi] 34cal 35/121rpm 2.83/5.85mph Add a comment
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1) 1mi - 6:29(6:29/mi) 146/160bpm [945b/mi] 72cal 9.27/11.02mph
2) 1mi - 6:44(6:44/mi) 148/153bpm [997b/mi] 77cal 8.91/9.6mph 3) 1mi - 6:57(6:57/mi) 147/156bpm [1022b/mi] 79cal 8.63/8.83mph 4) 1mi - 7:04(7:04/mi) 144/153bpm [1017b/mi] 76cal 8.49/9.29mph 5) 1mi - 6:57(6:57/mi) 154/165bpm [1070b/mi] 82cal 8.64/8.79mph 6) 1mi - 7:07(7:07/mi) 154/163bpm [1097b/mi] 83cal 8.42/8.85mph 7) 0.22mi - 1:25(6:30/mi) 154/161bpm [1000b/mi] 16cal 9.24/11.21mph Add a comment
1) 0.62mi - 11:55(19:11/mi) 91/114bpm [1746b/mi] 53cal 41/124rpm 3.13/4.34mph
2) 0.62mi - 13:44(22:07/mi) 88/114bpm [1946b/mi] 50cal 2.71/2.71mph 3) 0.62mi - 12:51(20:40/mi) 102/135bpm [2108b/mi] 67cal 3/75rpm 2.9/3.72mph 4) 0.47mi - 8:00(17:11/mi) 90/102bpm [1547b/mi] 36cal 37/77rpm 3.49/6.12mph Add a comment
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1) 0.62mi - 14:17(23:00/mi) 84/112bpm [1932b/mi] 65cal 47/64rpm 2.61/3.63mph
2) 0.62mi - 14:03(22:36/mi) 75/93bpm [1696b/mi] 55cal 49/79rpm 2.65/3.61mph 3) 0.62mi - 13:52(22:19/mi) 69/82bpm [1539b/mi] 60cal 48/63rpm 2.69/3.8mph 4) 0.41mi - 7:36(18:36/mi) 64/76bpm [1191b/mi] 29cal 64/124rpm 3.23/4.7mph Add a comment
1) 1mi - 9:49(9:49/mi) 146/159bpm [1433b/mi] 113cal 6.11/8.47mph
2) 1mi - 8:16(8:16/mi) 152/170bpm [1256b/mi] 99cal 7.26/8.95mph 3) 0.89mi - 6:54(7:44/mi) 154/168bpm [1190b/mi] 82cal 7.76/8.27mph Add a comment
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1) 0.62mi - 10:03(16:10/mi) 68/83bpm [1099b/mi] 54cal 62/67rpm 3.71/4.3mph
2) 0.62mi - 10:01(16:08/mi) 73/84bpm [1178b/mi] 55cal 52/66rpm 3.72/4.03mph 3) 0.62mi - 10:02(16:09/mi) 67/80bpm [1082b/mi] 16cal 51/67rpm 3.71/4.07mph 4) 0.62mi - 9:38(15:31/mi) 68/82bpm [1055b/mi] 16cal 54/123rpm 3.87/4.72mph 5) 0.62mi - 9:40(15:33/mi) 71/88bpm [1104b/mi] 19cal 50/67rpm 3.86/4.13mph 6) 0.22mi - 3:40(16:34/mi) 65/69bpm [1077b/mi] 5cal 51/67rpm 3.62/4.09mph Add a comment
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1) 0mi - 1:00:32(0/mi) 89/149bpm [INFb/mi] 241cal
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1) 0.62mi - 14:25(23:13/mi) 64/82bpm [1486b/mi] 49cal 47/69rpm 2.58/5.13mph
2) 0.62mi - 9:59(16:05/mi) 71/87bpm [1142b/mi] 21cal 55/85rpm 3.73/4.97mph 3) 0.08mi - 1:21(16:57/mi) 73/83bpm [1237b/mi] 3cal 41/77rpm 3.54/4.22mph Add a comment
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1) 1mi - 8:42(8:42/mi) 128/145bpm [1114b/mi] 83cal 6.89/11.92mph
2) 1mi - 6:35(6:35/mi) 139/159bpm [916b/mi] 67cal 9.11/10.1mph 3) 1mi - 6:49(6:49/mi) 134/148bpm [913b/mi] 63cal 8.8/9.91mph 4) 1mi - 6:53(6:53/mi) 142/158bpm [977b/mi] 71cal 8.72/9.39mph 5) 0.22mi - 2:05(9:30/mi) 143/147bpm [1358b/mi] 22cal 6.32/6.55mph Add a comment
1) 0.62mi - 12:25(19:59/mi) 101/137bpm [2018b/mi] 70cal 43/73rpm 3/5.07mph
2) 0.48mi - 8:00(16:44/mi) 123/147bpm [2058b/mi] 67cal 55/73rpm 3.59/4.55mph Add a comment
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