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Wed 8th May 2024 at 1:21pm by RunVic27

Walk > General

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Time
18:51
Miles
1.04
Min/mi
18:08
Pacing
0%
Stride(cm)
70
Cals
64
Cadence
127
BPM
69
B/mi
1251
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 10:35(17:02/mi) 69/79bpm [1176b/mi] 49cal 62/69rpm 3.52/4.59mph
2) 0.41mi - 8:16(19:59/mi) 69/78bpm [1378b/mi] 15cal 55/70rpm 3/4.57mph

10:35 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	67 60-71	1455	128 108-132	5/1
0.13	2:26	1:05	17:19	71 67-78	1229	131 118-136	3/1
0.19	3:25	59	15:38	72 67-76	1125	130 126-132	3/1
0.25	4:28	1:03	16:49	69 66-75	1161	128 122-130	2/2
0.31	5:31	1:03	16:47	66 60-73	1108	129 126-132	1/1
0.38	6:31	1:00	15:57	69 63-79	1101	127 126-128	1/0
0.44	7:51	1:20	21:19	71 66-76	1514	125 120-132	0/1
0.50	8:49	58	15:36	72 66-78	1123	132 124-136	4/0
0.56	9:45	55	14:47	66 63-69	976	134 130-138	3/1
0.63	10:40	56	14:49	67 61-73	993	134 130-136	2/1
0.69	11:35	55	14:36	74 73-75	1080	134 132-136	1/0
0.75	12:41	1:06	17:34	75 69-78	1318	133 128-136	0/3
0.81	13:49	1:08	18:06	67 62-71	1213	131 120-140	1/2
0.88	15:32	1:43	27:34	66 62-72	1819	107 88-112	2/5
0.94	17:04	1:32	24:25	67 63-73	1636	120 102-130	3/0
1.00	18:12	1:08	18:08	69 65-73	1251	123 114-130	6/1
1.03	18:52	40	19:33	67 64-71	1310	126 114-132	1/1

Heart

69/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	8:05	16:15	More
1km	10:05	16:13	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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