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Fri 10th May 2024 at 1:29pm by RunVic27

Walk > General

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Time
46:30
Miles
2.33
Min/mi
19:57
Pacing
0%
Stride(cm)
62
Cals
206
Cadence
130
BPM
92
B/mi
1840
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 11:55(19:11/mi) 91/114bpm [1746b/mi] 53cal 41/124rpm 3.13/4.34mph
2) 0.62mi - 13:44(22:07/mi) 88/114bpm [1946b/mi] 50cal 2.71/2.71mph
3) 0.62mi - 12:51(20:40/mi) 102/135bpm [2108b/mi] 67cal 3/75rpm 2.9/3.72mph
4) 0.47mi - 8:00(17:11/mi) 90/102bpm [1547b/mi] 36cal 37/77rpm 3.49/6.12mph

11:55 13:44 12:51 8:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	96 88-102	2239	128 124-132	3/1
0.13	2:34	1:06	17:44	86 79-90	1525	136 128-248	1/0
0.19	3:39	1:05	17:20	87 79-92	1509	129 126-132	1/0
0.25	4:51	1:12	19:19	82 75-89	1584	127 122-128	1/0
0.31	6:00	1:08	18:14	92 78-111	1677	124 110-130	1/1
0.38	7:12	1:12	19:10	94 83-103	1802	127 118-130	2/0
0.44	8:17	1:05	17:26	92 87-93	1604	118 104-128	1/1
0.50	9:23	1:06	17:30	101 90-113	1767	128 128-128	1/1
0.56	10:36	1:14	19:39	91 83-101	1788	101 96-106	2/1
0.63	11:59	1:23	22:05	89 85-92	1966	-	1/3
0.69	13:22	1:23	22:07	84 74-93	1857	-	7/1
0.75	14:45	1:23	22:07	86 75-98	1902	-	1/2
0.81	16:08	1:23	22:07	84 79-90	1857	-	1/2
0.88	17:31	1:23	22:07	103 87-114	2278	-	2/1
0.94	18:54	1:23	22:07	97 89-105	2145	-	1/2
1.00	20:17	1:23	22:07	94 87-106	2079	-	2/2
1.06	21:40	1:23	22:07	84 76-92	1857	-	1/2
1.13	23:03	1:23	22:07	79 74-84	1747	-	1/2
1.19	24:26	1:23	22:07	84 72-91	1857	-	2/2
1.25	25:48	1:23	22:07	81 76-84	1791	-	2/1
1.31	27:11	1:23	22:05	99 85-114	2185	-	1/3
1.38	28:40	1:28	23:36	86 80-90	2029	88 88-88	1/2
1.44	30:11	1:31	24:21	86 83-89	2095	130 130-130	2/2
1.50	31:57	1:46	28:13	99 86-113	2794	38 38-38	2/2
1.56	33:08	1:12	19:04	107 101-113	2040	-	1/2
1.63	34:13	1:04	17:08	124 107-135	2125	-	1/2
1.69	35:16	1:04	17:01	114 108-122	1940	-	2/3
1.75	36:21	1:04	17:06	107 104-111	1830	-	4/5
1.81	37:28	1:08	18:01	110 104-114	1982	-	4/0
1.88	38:41	1:13	19:31	99 93-105	1932	131 128-140	2/1
1.94	39:46	1:04	17:11	99 97-101	1702	137 134-140	2/0
2.00	40:51	1:06	17:28	96 91-101	1677	133 126-138	1/0
2.06	41:44	53	14:01	90 83-93	1261	135 134-136	0/1
2.13	42:59	1:15	19:57	85 81-90	1695	135 132-138	1/1
2.19	44:05	1:06	17:42	93 86-99	1646	136 134-136	1/1
2.25	45:06	1:01	16:19	85 77-92	1387	134 130-136	1/1
2.31	46:10	1:04	17:04	78 73-84	1331	133 122-136	1/0
2.33	46:30	20	19:28	84 84-84	1635	-	0/2

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:27	17:00	More
1km	10:34	17:00	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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