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Sat 11th May 2024 at 9:36am by RunVic27

Run > General

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Time
24:59
Miles
2.89
Min/mi
8:39
Pacing
81.8%
WAVA
58.26
Stride(cm)
107
Cals
294
Cadence
174
BPM
150
B/mi
1294
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 146/159bpm [1433b/mi] 113cal 6.11/8.47mph
2) 1mi - 8:16(8:16/mi) 152/170bpm [1256b/mi] 99cal 7.26/8.95mph
3) 0.89mi - 6:54(7:44/mi) 154/168bpm [1190b/mi] 82cal 7.76/8.27mph

9:49 8:16 6:54

Pace

30%

21%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	132 83-158	1510	170 166-176	4/1
0.25	2:51	1:25	11:21	150 146-155	1703	167 164-168	13/0
0.38	4:08	1:17	10:18	151 146-155	1556	170 164-176	16/0
0.50	5:09	1:01	8:09	152 148-158	1240	175 168-184	5/4
0.63	6:14	1:04	8:33	149 143-156	1274	177 172-178	6/5
0.75	7:24	1:11	9:28	144 137-150	1362	175 170-180	9/0
0.88	8:34	1:09	9:14	143 139-146	1321	173 168-176	9/0
1.00	9:48	1:14	9:52	144 139-151	1421	168 164-174	6/1
1.13	11:10	1:23	11:01	148 144-154	1629	171 162-178	10/1
1.25	12:15	1:05	8:40	147 141-151	1275	174 172-176	6/0
1.38	13:09	54	7:08	146 143-149	1042	177 174-182	7/2
1.50	14:01	52	6:56	150 142-158	1039	176 174-180	1/8
1.63	15:06	1:05	8:38	154 148-159	1329	173 166-178	1/11
1.75	16:03	58	7:41	158 155-160	1214	176 174-178	8/5
1.88	17:04	1:01	8:06	155 153-158	1255	175 172-178	4/5
2.00	18:04	1:00	7:57	160 154-170	1273	175 174-176	4/3
2.13	19:05	1:02	8:15	161 156-167	1328	174 168-178	4/4
2.25	20:13	1:07	9:00	155 147-162	1394	174 168-180	0/12
2.38	21:17	1:04	8:33	153 149-156	1307	176 174-180	2/8
2.50	22:16	59	7:50	150 145-154	1174	178 172-184	1/5
2.63	23:06	50	6:39	154 152-159	1025	180 176-184	0/19
2.75	23:58	53	7:01	153 151-154	1072	178 176-180	0/15
2.88	24:51	52	7:00	152 149-155	1064	180 178-182	3/8
2.89	24:58	7	6:49	149 149-149	1016	176 176-176	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 82m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.3%	9:36
39 8.6%	11:09
See your biggest climbs

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.9	24:57	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	56.11%	More
800m	3:26	6:54	59.13%	More
1km	4:36	7:24	57.48%	More
Mile	7:46	7:46	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.28
5km	26:58	8:41	58.14
5M	44:40	8:56	57.28
10km	56:14	9:03	56.96
10M	1:33:08	9:19	56.55
Half	2:04:00	9:28	55.40
20M	3:14:10	9:43	55.54
Mara	4:18:31	9:52	55.16

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