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Sun 28th Apr 2024 at 3:28pm by RunVic27

Walk > General

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Time
1:17:59
Miles
3.24
Min/mi
24:04
Pacing
0%
Stride(cm)
55
Cals
328
Cadence
121
BPM
87
B/mi
2103
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 11:47(18:58/mi) 81/92bpm [1536b/mi] 56cal 57/66rpm 3.16/3.76mph
2) 0.62mi - 11:31(18:32/mi) 85/98bpm [1575b/mi] 57cal 59/66rpm 3.24/3.61mph
3) 0.62mi - 14:38(23:33/mi) 88/106bpm [2073b/mi] 59cal 44/65rpm 2.55/3.57mph
4) 0.62mi - 15:12(24:27/mi) 95/132bpm [2323b/mi] 61cal 46/75rpm 2.45/3.36mph
5) 0.62mi - 19:04(30:42/mi) 86/104bpm [2640b/mi] 70cal 33/67rpm 1.96/3.57mph
6) 0.14mi - 5:47(41:51/mi) 90/107bpm [3766b/mi] 25cal 20/64rpm 1.43/3.72mph

11:47 11:31 14:38 15:12 19:04 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	78 64-85	1626	121 100-126	7/1
0.25	4:53	2:17	18:15	80 74-85	1460	125 118-128	11/0
0.38	7:08	2:15	18:00	79 73-86	1422	128 124-130	5/2
0.50	9:28	2:20	18:41	80 76-86	1495	127 114-130	1/5
0.63	11:51	2:22	18:57	86 79-92	1630	124 114-132	7/1
0.75	14:09	2:19	18:29	83 77-87	1534	126 94-130	10/0
0.88	16:30	2:21	18:45	87 79-98	1632	122 88-130	8/1
1.00	18:56	2:26	19:25	85 76-92	1651	121 108-132	6/1
1.13	21:12	2:16	18:09	87 83-92	1579	124 108-132	1/5
1.25	23:28	2:17	18:15	83 77-90	1514	125 114-130	2/6
1.38	25:45	2:16	18:11	82 73-91	1491	121 112-126	9/0
1.50	28:39	2:54	23:12	87 80-94	2019	119 106-126	4/2
1.63	31:02	2:23	19:04	90 83-95	1716	122 108-126	4/5
1.75	35:11	4:09	33:11	85 75-96	2820	116 100-126	2/7
1.88	38:11	3:00	24:03	97 90-105	2332	114 94-120	0/10
2.00	42:57	4:46	38:06	90 72-100	3429	120 80-150	0/4
2.13	45:24	2:27	19:34	90 86-97	1760	122 110-126	2/8
2.25	48:36	3:12	25:37	105 84-132	2689	112 92-122	2/3
2.38	51:03	2:28	19:41	96 91-101	1890	120 108-124	3/3
2.50	53:23	2:20	18:41	100 95-104	1869	125 120-128	0/6
2.63	58:01	4:37	36:57	83 57-104	3067	125 116-130	4/7
2.75	1:00:20	2:19	18:33	92 87-96	1707	124 118-126	2/4
2.88	1:04:33	4:13	33:47	82 63-93	2771	117 100-130	5/2
3.00	1:09:55	5:22	42:54	86 70-97	3689	113 92-126	13/0
3.13	1:13:47	3:52	30:55	90 75-97	2783	122 106-134	6/3
3.24	1:17:59	4:12	35:13	92 81-107	3241	120 102-128	6/3

Heart

87/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	18:35
22 2.8%	18:38
17 7.2%	30:39
15 2.8%	25:29
11 6.1%	31:15
See your biggest climbs

Cadence

121 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:07	18:20	More
1km	11:26	18:25	More
Mile	18:27	18:27	More
5k	1:12:14	23:15	More

Predictions

Dist	Time	Per Mile

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