Sat 27th Apr 2024 at 3:54pm by RunVic27
Run > General
-
Time
54:47
-
Miles
6.21
-
Min/mi
8:49
-
Pacing
45.8%
-
WAVA
58.47
-
Stride(cm)
108
-
Cals
581
-
Cadence
168
-
BPM
145
-
B/mi
1278
-
Asc(m)
153
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:25(9:25/mi) 137/153bpm [1290b/mi] 98cal 6.37/7.18mph
2) 1mi - 9:02(9:02/mi) 148/163bpm [1337b/mi] 104cal 6.64/7.81mph
3) 1mi - 8:52(8:52/mi) 152/163bpm [1347b/mi] 102cal 6.77/7.76mph
4) 1mi - 8:40(8:40/mi) 152/164bpm [1316b/mi] 99cal 6.93/7.64mph
5) 1mi - 8:20(8:20/mi) 145/165bpm [1207b/mi] 81cal 7.21/8.22mph
6) 1mi - 8:46(8:46/mi) 141/148bpm [1235b/mi] 82cal 6.85/7.7mph
7) 0.21mi - 1:44(8:13/mi) 140/145bpm [1151b/mi] 15cal 7.3/7.49mph
9:25 9:02 8:52 8:40 8:20 8:46 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
126 79-139 |
1221 |
169 144-174 |
10/2 |
0.50 |
4:49 |
2:23 |
9:34 |
136 128-141 |
1300 |
168 164-170 |
16/1 |
0.75 |
7:14 |
2:25 |
9:41 |
139 125-150 |
1347 |
169 166-174 |
19/0 |
1.00 |
9:25 |
2:11 |
8:44 |
144 138-152 |
1257 |
169 164-174 |
10/7 |
1.25 |
11:31 |
2:06 |
8:23 |
144 137-148 |
1207 |
172 166-176 |
7/6 |
1.50 |
13:34 |
2:03 |
8:12 |
148 142-152 |
1214 |
173 170-176 |
5/2 |
1.75 |
15:39 |
2:05 |
8:21 |
147 143-151 |
1228 |
171 168-174 |
7/2 |
2.00 |
18:27 |
2:48 |
11:11 |
152 144-162 |
1701 |
157 102-172 |
19/1 |
2.25 |
20:43 |
2:16 |
9:05 |
154 149-159 |
1399 |
165 160-170 |
8/10 |
2.50 |
22:56 |
2:12 |
8:49 |
158 152-162 |
1394 |
166 160-172 |
6/10 |
2.75 |
24:57 |
2:01 |
8:05 |
149 143-159 |
1205 |
168 160-174 |
5/19 |
3.00 |
27:58 |
3:01 +39
|
12:03 |
148 128-158 |
1783 |
165 118-174 |
4/12 |
3.25 |
30:04 |
2:07 |
8:27 |
150 146-157 |
1267 |
170 166-174 |
2/14 |
3.50 |
33:30 |
3:26 +1:08
|
13:43 |
146 125-155 |
2002 |
165 106-176 |
16/7 |
3.75 |
35:34 |
2:04 |
8:15 |
156 151-159 |
1288 |
170 164-174 |
4/14 |
4.00 |
37:45 |
2:11 |
8:45 |
156 153-164 |
1364 |
169 162-174 |
4/11 |
4.25 |
39:47 |
2:02 |
8:09 |
160 157-162 |
1303 |
171 168-176 |
1/16 |
4.50 |
41:46 |
1:59 |
7:57 |
154 143-165 |
1224 |
172 168-174 |
4/8 |
4.75 |
46:48 |
5:01 +2:44
|
20:05 |
130 88-153 |
2611 |
168 98-178 |
12/11 |
5.00 |
48:49 |
2:01 |
8:04 |
137 131-140 |
1104 |
172 168-178 |
8/4 |
5.25 |
50:55 |
2:06 |
8:24 |
140 136-147 |
1177 |
171 168-174 |
6/12 |
5.50 |
52:58 |
2:03 |
8:12 |
145 141-147 |
1190 |
172 168-176 |
5/11 |
5.75 |
55:06 |
2:08 |
8:32 |
140 136-144 |
1196 |
170 160-176 |
3/12 |
6.00 |
57:34 |
2:28 |
9:51 |
139 127-144 |
1370 |
163 110-178 |
11/3 |
6.21 |
59:19 |
1:45 |
8:19 |
140 133-145 |
1165 |
172 166-176 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 4.9% |
9:35
|
30 2.1% |
9:12
|
17 6.8% |
18:08
|
12 2.6% |
8:49
|
11 6.5% |
12:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
169 |
6.2 |
53:35 |
9:27 |
Walk |
1.9 |
109 |
0.1 |
1:13 |
20:48 |
Pause |
7.1 |
- |
- |
4:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
47.35% |
More |
800m |
3:56 |
7:55 |
51.60% |
More |
1km |
5:00 |
8:03 |
52.81% |
More |
Mile |
8:10 |
8:10 |
54.96% |
More |
5k |
28:37 |
9:13 |
54.78% |
More |
5 miles |
47:51 |
9:34 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.79 |
5km |
26:18 |
8:28 |
59.61 |
5M |
43:32 |
8:42 |
58.77 |
10km |
54:49 |
8:49 |
58.43 |
10M |
1:30:47 |
9:05 |
58.01 |
Half |
2:00:52 |
9:14 |
56.84 |
20M |
3:09:16 |
9:28 |
56.98 |
Mara |
4:11:59 |
9:37 |
56.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry