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Sun 5th May 2024 at 7:19pm by RunVic27

Walk > General

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Time
1:06:25
Miles
2.39
Min/mi
27:47
Pacing
0%
Stride(cm)
50
Cals
250
Cadence
117
BPM
83
B/mi
2316
Asc(m)
54
Surface
Road

Notes & Comments

1) 0.62mi - 13:14(21:18/mi) 86/97bpm [1832b/mi] 57cal 46/118rpm 2.82/3.63mph
2) 0.62mi - 21:46(35:02/mi) 79/95bpm [2768b/mi] 71cal 25/65rpm 1.71/3.76mph
3) 0.62mi - 20:22(32:46/mi) 82/100bpm [2687b/mi] 73cal 31/66rpm 1.83/3.3mph
4) 0.52mi - 11:03(21:10/mi) 91/116bpm [1927b/mi] 49cal 48/114rpm 2.83/3.65mph

13:14 21:46 20:22 11:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	89 82-94	1971	116 94-132	9/3
0.25	5:23	2:37	20:53	90 85-96	1879	115 104-124	12/5
0.38	8:07	2:44	21:56	89 84-95	1952	118 102-130	7/8
0.50	10:55	2:47	22:19	80 63-95	1785	115 106-128	8/4
0.63	13:19	2:25	19:18	81 76-86	1563	124 108-236	4/9
0.75	15:55	2:36	20:46	88 81-95	1827	115 108-124	7/6
0.88	18:14	2:19	18:33	86 79-94	1596	120 114-126	5/11
1.00	20:33	2:19	18:28	86 74-94	1589	121 110-130	4/8
1.13	23:11	2:38	21:04	80 76-87	1685	122 110-128	6/3
1.25	36:40	13:29	1:47:51	75 59-96	8089	109 88-126	2/3
1.38	41:58	5:19	42:29	78 61-87	3314	103 80-132	6/6
1.50	45:57	3:59	31:53	79 71-89	2518	112 108-120	4/1
1.63	48:47	2:50	22:41	80 76-85	1814	115 108-120	3/2
1.75	52:20	3:32	28:18	78 68-84	2207	118 94-124	3/1
1.88	55:59	3:40	29:17	96 84-116	2812	114 86-122	4/3
2.00	58:14	2:15	17:57	94 84-106	1687	119 104-126	4/5
2.13	1:00:29	2:15	17:57	87 77-93	1561	119 100-128	10/5
2.25	1:02:56	2:28	19:41	90 83-96	1772	122 98-228	7/8
2.38	1:05:43	2:46	22:11	89 82-95	1975	117 92-124	3/6
2.39	1:06:24	41	1:07:44	91 86-94	6164	118 118-118	0/0

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:28	19:02	More
1km	11:58	19:15	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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