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Fri 10th May 2024 at 6:51pm by RunVic27

Run > General

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Time
42:42
Miles
6.22
Min/mi
6:52
Pacing
82.7%
WAVA
75.09
Stride(cm)
129
Cals
485
Cadence
181
BPM
148
B/mi
1019
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 146/160bpm [945b/mi] 72cal 9.27/11.02mph
2) 1mi - 6:44(6:44/mi) 148/153bpm [997b/mi] 77cal 8.91/9.6mph
3) 1mi - 6:57(6:57/mi) 147/156bpm [1022b/mi] 79cal 8.63/8.83mph
4) 1mi - 7:04(7:04/mi) 144/153bpm [1017b/mi] 76cal 8.49/9.29mph
5) 1mi - 6:57(6:57/mi) 154/165bpm [1070b/mi] 82cal 8.64/8.79mph
6) 1mi - 7:07(7:07/mi) 154/163bpm [1097b/mi] 83cal 8.42/8.85mph
7) 0.22mi - 1:25(6:30/mi) 154/161bpm [1000b/mi] 16cal 9.24/11.21mph

6:29 6:44 6:57 7:04 6:57 7:07 1:25

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	125 81-152	743	192 186-200	3/2
0.50	3:11	1:42	6:48	152 143-160	1033	187 186-190	8/0
0.75	4:48	1:37	6:28	152 149-154	983	186 184-188	5/9
1.00	6:28	1:40	6:38	149 147-152	989	185 180-188	10/6
1.25	8:09	1:41	6:44	150 145-153	1009	185 184-186	9/7
1.50	9:48	1:40	6:39	148 145-151	983	182 180-184	5/5
1.75	11:32	1:44	6:54	147 143-152	1016	181 178-184	3/5
2.00	13:12	1:40	6:40	147 143-149	980	181 174-184	3/5
2.25	14:58	1:46	7:03	147 143-155	1036	181 178-184	6/4
2.50	16:41	1:44	6:55	150 145-155	1039	181 178-184	2/6
2.75	18:26	1:44	6:57	146 141-150	1016	180 178-182	6/3
3.00	20:09	1:43	6:52	146 140-150	1003	179 178-182	4/4
3.25	21:53	1:44	6:56	146 141-153	1013	179 174-182	4/6
3.50	23:40	1:47	7:07	145 138-151	1033	181 178-184	7/3
3.75	25:27	1:47	7:09	143 138-146	1023	179 172-180	7/7
4.00	27:13	1:46	7:03	142 137-150	1000	178 176-180	10/5
4.25	28:58	1:45	6:59	150 146-155	1048	182 174-186	5/5
4.50	30:43	1:46	7:04	152 147-155	1073	182 176-186	9/4
4.75	32:26	1:43	6:51	158 146-165	1083	177 174-180	4/8
5.00	34:10	1:43	6:53	155 151-159	1067	178 174-180	9/7
5.25	35:55	1:46	7:02	158 153-162	1112	178 172-180	5/4
5.50	37:42	1:47	7:07	158 153-163	1126	178 174-180	4/10
5.75	39:31	1:49	7:16	149 142-161	1083	177 172-180	9/6
6.00	41:17	1:46	7:04	152 145-158	1073	178 174-182	6/7
6.22	43:28	2:11 +46	10:04	152 138-161	1531	184 180-190	9/4

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m, Flat prediction 42:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	6.2	42:42	7:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	62.80%	More
800m	3:08	6:19	64.65%	More
1km	3:56	6:20	67.09%	More
Mile	6:26	6:26	69.77%	More
5k	20:53	6:43	75.10%	More
5 miles	34:08	6:50	74.95%	More
10k	43:27	7:00	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.96
5km	20:28	6:35	76.60
5M	33:53	6:47	75.50
10km	42:39	6:52	75.10
10M	1:10:38	7:04	74.56
Half	1:34:02	7:11	73.06
20M	2:27:16	7:22	73.23
Mara	3:16:04	7:29	72.73

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