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Mon 13th May 2024 at 1:25pm by RunVic27

Walk > General

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Time
25:46
Miles
1.32
Min/mi
19:31
Pacing
0%
Stride(cm)
63
Cals
73
Cadence
131
BPM
68
B/mi
1326
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 14:25(23:13/mi) 64/82bpm [1486b/mi] 49cal 47/69rpm 2.58/5.13mph
2) 0.62mi - 9:59(16:05/mi) 71/87bpm [1142b/mi] 21cal 55/85rpm 3.73/4.97mph
3) 0.08mi - 1:21(16:57/mi) 73/83bpm [1237b/mi] 3cal 41/77rpm 3.54/4.22mph

14:25 9:59 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	78 69-82	1837	131 108-134	0/2
0.13	2:33	1:04	17:09	66 64-69	1132	132 130-134	3/0
0.19	3:24	51	13:40	65 62-67	888	130 128-132	3/1
0.25	4:24	1:00	15:58	63 60-66	1006	132 126-134	1/0
0.31	5:27	1:03	16:51	64 60-70	1079	132 128-136	1/0
0.38	6:39	1:12	19:17	65 62-68	1253	132 126-134	1/1
0.44	7:43	1:04	17:04	63 59-67	1075	131 126-134	1/0
0.50	8:55	1:12	19:11	61 55-65	1170	123 98-132	1/1
0.56	13:28	4:32	1:12:40	61 44-76	4432	128 94-138	0/0
0.63	14:27	59	15:46	64 58-69	1009	133 130-136	2/3
0.69	15:31	1:04	17:07	65 61-71	1112	132 124-134	1/1
0.75	16:21	50	13:25	66 63-67	885	133 130-136	1/1
0.81	17:13	51	13:39	75 63-84	1024	143 126-170	1/1
0.88	18:08	55	14:44	77 71-82	1134	126 126-126	1/1
0.94	19:05	57	15:08	80 70-87	1211	133 126-138	1/0
1.00	20:00	56	14:49	77 71-82	1141	132 130-134	1/0
1.06	21:05	1:05	17:24	73 65-78	1270	132 126-134	2/1
1.13	22:03	58	15:25	66 64-68	1018	132 124-134	1/1
1.19	23:06	1:03	16:48	67 64-69	1125	131 122-136	2/1
1.25	24:31	1:25	22:33	67 60-74	1511	133 128-136	1/0
1.31	25:38	1:08	18:01	73 66-82	1315	127 90-132	2/1
1.32	25:47	9	15:15	83 83-83	1265	84 84-84	0/0

Heart

68/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	7:20	14:46	More
1km	9:33	15:22	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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