Tommy G

M35
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Jog Lisburn Running Club
About Me
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My parkrun
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Recent Training
14th May
General 0.3mi 1:32
14th May
General 3.7mi 23:04
14th May
General 0.3mi 1:44
13th May
General 6.2mi 45:52
12th May
General 10.3mi 2:12:37
12 Month Benchmarks Run Bike
Mile 5:39 6:12
5k 19:13 22:09
5mi 32:25 36:12
10k 40:39 2:35:07
10mi 1:07:15 4:20:07
Half 1:28:11 0
20mi 2:38:53 0
Mara 3:28:41 0
50k 7:21:52 0
40mi 9:34:05 0
75k 11:15:43 0
50mi 12:06:55 0
100k 15:05:28 0
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