Sun 28th Apr 2024 at 9:03am by Tommy G

Run > General

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Time
51:16
Miles
5.40
Min/mi
9:30
Pacing
0%
WAVA
44.92
Stride(cm)
100
Cals
743
Watts
271
Cadence
170
BPM
146
B/mi
1382
Asc(m)
228
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 146/175bpm [1520b/mi] 138cal 288/W 5.76/6.8mph
2) 1mi - 10:45(10:45/mi) 159/175bpm [1709b/mi] 140cal 286/W 5.58/10.65mph
3) 1mi - 8:29(8:29/mi) 146/179bpm [1237b/mi] 135cal 270/W 7.08/8.16mph
4) 1mi - 9:08(9:08/mi) 137/152bpm [1252b/mi] 138cal 244/W 6.56/7.56mph
5) 1mi - 8:46(8:46/mi) 140/153bpm [1226b/mi] 137cal 260/W 6.84/7.36mph
6) 0.4mi - 3:44(9:25/mi) 140/161bpm [1319b/mi] 55cal 267/W 6.37/7.06mph

10:25 10:45 8:29 9:08 8:46 3:44

Pace

57%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:21	2:21	9:23	128 83-156	1201	169 166-174	268 210-308
0.50	5:02	2:41	10:44	142 131-159	1525	167 164-172	274 245-314
0.75	7:36	2:34	10:15	150 133-167	1538	167 84-172	294 230-342
1.00	10:24	2:48	11:14	161 151-175	1808	166 160-170	321 280-380
1.25	13:06	2:42	10:47	165 156-174	1780	167 164-172	324 271-383
1.50	16:22	3:16 +12	13:04	163 153-173	2129	164 156-172	324 265-485
1.75	25:25	9:04 +6:15	36:15	156 119-175	5654	165 120-176	285 196-350
2.00	27:34	2:08	8:33	149 144-153	1273	171 166-176	182 160-231
2.25	29:25	1:51	7:25	134 117-153	994	175 170-178	210 179-233
2.50	32:14	2:49 +47	11:16	121 114-127	1364	170 116-176	224 116-273
2.75	34:38	2:24	9:37	154 122-174	1481	170 168-172	331 273-380
3.00	36:48	2:10	8:39	170 152-179	1472	172 168-176	297 221-384
3.25	43:09	6:21 +3:56	25:26	137 114-152	3484	171 88-182	219 125-276
3.50	45:29	2:20	9:20	137 126-147	1278	172 168-180	261 219-296
3.75	47:45	2:16	9:04	138 131-146	1251	171 168-176	251 214-273
4.00	49:51	2:06	8:25	137 132-142	1152	174 170-180	255 238-286
4.25	51:56	2:04	8:17	146 139-151	1210	172 170-176	273 232-293
4.50	54:04	2:08	8:32	143 137-149	1220	171 168-178	269 250-285
4.75	56:23	2:20	9:19	144 138-153	1342	171 168-178	268 230-300
5.00	58:37	2:13	8:54	128 118-144	1139	172 168-182	231 197-267
5.25	1:00:51	2:14	8:58	131 122-143	1174	172 166-178	248 199-303
5.39	1:02:21	1:30	10:19	153 144-161	1579	168 166-170	297 254-338

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

271W (485 max)

Power Graph

Power Bands

Cadence

170 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	169	5.4	50:52	10:11
Walk	11.3	107	0	7:30	8:55:02
Still	0.1	-	-	2	-
Pause	5.9	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.46%	More
800m	3:43	7:29	45.47%	More
1km	4:48	7:43	46.20%	More
Mile	8:32	8:32	45.05%	More
5k	31:49	10:15	41.04%	More
5 miles	58:26	11:41	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.83
5km	28:32	9:11	45.76
5M	47:15	9:27	45.06
10km	59:29	9:34	44.79
10M	1:38:31	9:51	44.71
Half	2:11:10	10:01	44.10
20M	3:25:24	10:16	44.63
Mara	4:33:28	10:26	44.70

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